Improving Posture Through Pilates
Posture is often judged by how someone walks, sits or stands, with good posture deemed as standing tall and straight, and bad posture as slouching in a chair; however there is a lot more...
Signs of Depression & Stress in Men
The COVID-19 pandemic has presented many mental health challenges, especially for men. Dr Neil Forrest, a British trained GP based at IMC Camden looks at how to spot the signs of stress, depression and anxiety and when to seek help.