Most people make new year’s resolutions and commonly these are to do with getting healthier. There are no health-related downsides to stopping smoking, drinking, or eating junk food of course so if you have managed to stick to those great work! Increasing activity levels, especially running, however can have its downsides in terms of ‘overuse’ injuries if you go too hard and too fast too early.
Tendinopathies, (previously incorrectly called tendinitis) in the foot and ankle occur frequently. Plantar fasciitis, also known as policeman’s heel, is one of the commonest orthopaedic conditions affecting 10-15% of people in their lifetime.
What is the pathology?
All tendinopathies including patella tendinopathy (jumper’s knee), lateral and medial epicondylitis (tennis and golfer’s elbow), Achilles tendinopathy and plantar fasciitis have the same underlying pathology. Whenever we do any activity, we cause tiny tears in the tendon or fascia which should heal with good quality collagen fibres lined up along the lines of force. This is the natural process of turnover and regeneration of tissues. If we create these tears faster than they can heal, there is a breakdown in the healing process, and we end up with tendinopathy. It is similar to the mechanism of a stress fracture in the bone, just in the tendon.
Plantar fasciitis
Plantar fasciitis presents with pain at the bottom of the heel. The pain is usually worst when first standing when getting out of bed or having been sitting for a long time.
Achilles tendinopathy
This may be at the insertion of the tendon onto the back of the heel bone or in the middle of the tendon (non-insertional tendinopathy). Interestingly, there is a big difference in the incidence according to ethnicity with 90% of Caucasians presenting with non-insertional and 90% of Asians presenting with insertional tendinopathy.
Treatment
The first thing to do is to remove ‘training errors’ such as over-training. This may include changing your activity (e.g. swimming instead of running) until the injury has recovered.
Footwear is important; the major manufacturers produce running shoes that are designed for different foot shapes (high arch vs flat foot) and it is important to check that you are using the correct ones for you.
For plantar fasciitis, silicone heel cups and a Strassburg sock or night splint may be helpful. For Achilles issues, a heel raise is extremely useful.
Eccentric exercises are the key to getting the tissues to heal for both conditions with up to 90% of patients achieving success with this alone. It is worth having a physiotherapist supervise this.
Shockwave therapy for plantar fasciitis and non-insertional Achilles tendinopathy also has good evidence of success. Injections can have complications and are generally not useful other than in specific circumstances. Platelet rich plasma has been shown in several good studies not to work. If all else fails, there is the option of surgery, but it is rarely required.
Place your forefoot on a step and lower your heel all the way down 15 times with the knee straight and 15 times with the knee bent for three sets. Try to do this twice a day.
Dr Chris Pearce is an Orthopaedic Surgeon at Altius Clinic specialising in foot and ankle conditions. He is the author of several scientific studies, articles and book chapters on tendinopathies of the foot and ankle. altiusclinic.sg
HMAS Anzac personnel stand at ease during the 2023 dawn service at Kranji War Memorial
Kranji War Memorial and Cemetery, sitting quietly near the border of Malaysia, 22km from the heart of Singapore, is not what instantly comes to mind when we think of places to visit on the island, but holds immense significance. It honours the men and women from Australia, New Zealand, Britain, Canada, Sri Lanka, India, Malaya, and the Netherlands who died in the line of duty in the region during World War II.
During World War II, many Prisoners of War hospitals set up a small cemetery in the area, which was then turned into a permanent war cemetery by the Commonwealth War Graves Commission. It was officially opened on 2 March 1957. The cemetery contains almost 4,500 headstones. The Singapore Memorial has the names of 24,000 missing personnel inscribed on its walls – the war dead with no known graves.
The Singapore Memorial was designed by Colin St Clair Oakes and captures all three services in the design. There are columns representing the Army in ranks, the Air Force is represented with the roof shaped like the wings of an airplane, and the Navy with a conning tower on a submarine.
HMAS Anzac Commanding Officer Commander David McPherson and Leading Seaman Boatswains Mate Samuel Corcoran lay a wreath during the 2023 Anzac Day dawn service at Kranji War Memorial
Remembering the fallen
Major commemorative ceremonies that are held annually at Kranji War Cemetery include Remembrance Sunday, which takes place on the Sunday closest to Remembrance Day (11 November), and ANZAC Day (25 April).
Other significant events are staged there such as the commemoration of the Fall of Singapore and – coming up in 2025 – the 80th commemoration of the Operation Rimau raid which ended in disaster for the famous Z Special Unit Commandos in 1944. Thirteen Commandos were killed in action or died in captivity. The trial and execution of 10 Commandos on 7 July 1945 was tragically only one month before the end of the War in the Pacific.
Kranji War Cemetery in Singapore holds a deep and enduring significance for us. It serves as a sacred resting place for those who made the ultimate sacrifice, a symbol of shared history with Commonwealth nations and a space for reflection and remembrance. When Australians and New Zealanders continue to visit Kranji, they ensure that the legacy of those who served lives on, and the lessons of history remain etched in the collective memory of our nations. We encourage you to explore this very special place of remembrance right on our doorstep here on the red dot.
Join ANZA Tours for the ANZAC Day Dawn Service
Join the Australian and New Zealand communities in Singapore as we gather at the Kranji War Memorial Cemetery to commemorate the 108th anniversary of the Gallipoli landings, hosted by the Australian High Commission. Taking place on Thursday 25 April, ANZA Tours are providing buses that will depart Newton Food Centre car park and then leave the cemetery, returning to Newton. Please note that due to parking restraints, we will need to walk about one kilometre up a gentle hill to reach the ceremony. Click here for further details and to secure your place.
Get ready for a culinary journey steeped in history and North Indian tradition at this iconic spot, the Tiffin Room, Raffles Hotel. Every bite here tells a story that dates back to 1892, making it a truly special dining experience. The limited-time menu is available from 18 to 31 March, 2024, curated by the talented Chef de Cuisine Kuldeep Negi to celebrate the vibrant Holi Festival.
Holi, known as the Festival of Colours, is all about joy and celebration. It’s a lively Hindu festival celebrated around the world symbolising spring’s arrival and forgiveness. Chef Negi has put together a menu that not only showcases rich North Indian flavours but also offers creative twists on traditional dishes.
At Tiffin Room in Raffles Hotel Singapore, you’ll be surrounded by timeless elegance while enjoying interactive dining experiences like tableside service by chefs. The aroma of freshly-ground spices and warm Indian brews transports you to another world.
Chef Kuldeep Negi has been leading the charge at Tiffin Room for nearly a decade, bringing his expertise in North Indian cuisine to new heights. His menu features exciting culinary specials and an elevated thali experience.
Bursting with flavour
We kicked off with Dahi Gujia – sweet yellow lentil dumplings stuffed with yogurt and chutney topped with colourful edible flowers – followed by Achari Murgh Tikka Kathi Roll – a spicy tandoori-grilled chicken wrap bursting with flavour.
The main course was a smorgasbord of dishes presented in classic Tiffin Boxes and included delights like Tawa Masala Fish, Murgh Madras, Pahadi Gosht for meat lovers; and vegetarian options like Tawa Baigan Methi Masala, Aloo Permal Subzi, Pahadi Paneer showcasing diverse flavors from North India.
Unique alcohol pairings added sophistication to our meal: Tanqueray Rangpur Lime Gin with Premium Indian Tonic and Heggies Vineyard Estate Chardonnay complementing the tandoori chicken perfectly. For those seeking bold flavors, Tenuta di Sesta Brunello Di Montalcino Sangiovese paired beautifully with spiced dishes.
We capped off this culinary adventure with a sweet finale featuring Makai Halwa, a sweet-corn iteration of the semolina-based sweet delight; sweet Gujia dumplings stuffed with coconut and dried fruits; and deep-fried Gur Para coated with jaggery syrup.
Indulge in this celebration of flavours, tradition, and history as Chef Kuldeep Negi invites you to savour the essence of the Holi Festival at Tiffin Room, Raffles Hotel Singapore. Immerse yourself in the beauty of North Indian cuisine, where every dish tells a tale, and every bite is a step back in time.
When: 18 March to 31 March 2024 Lunch: 12:00pm to 1:30pm Dinner: 6:30pm to 9:00pm
Where: Raffles Hotel Singapore, 1 Beach Road, Singapore 189673 Dress Code: Casual Chic (Dress shorts are allowed during lunch; no slip-ons or flip-flops) Website:https://tiffinroom.com.sg/
The Wondrous Flavours of Holi Menu: S$132++ per guest
The Wondrous Flavours of Holi Vegetarian Menu: S$122++ per guest
Singapore on the 19th August 2023, during the WOMENS PRO Race at the PTO Asian Open at Marina Bay, Singapore, (Photo: That Cameraman/PTO)
One of the most scenic sports events of the year is here. After a successful rebrand, the Singapore T100 (formerly known as the PTO Asian Open) has unveiled its stunning and unique course set to take place on April 13 and 14 in the heart of Marina Bay. Whether it’s the T100 triathlon (2km swim/80km bike/18km run) or the shorter duathlon races
(Standard – 5km run/32km cycle/5km run; Long – 9.5km run/64km cycle/9.5km run), professional and amateur athletes alike will find themselves surrounded by amazing views and landmarks of Singapore as they take on their respective races.
The triathlon route includes:
● A 2km freshwater swim in Marina Bay – Competitors will set off in a rolling start format
from the pontoon and large marker buoys will guide them around the Bay on a point-to-
point swim. With a usual water temperature of 28°C, it is a non-wetsuit swim.
● A challenging 80km cycle on closed roads – The multi-lap 16km circuit will start and finish
at the Bayfront Event Space and take athletes up the famous Benjamin Sheares Bridge to
give panoramic views of the city.
● A flat 18km run on the waterfront promenade – set against the world famous sights of
Marina Bay Sands, and the Marina Barrage, the fast run provides a scenic backdrop to
complete the 100km journey.
Participants will also be able to catch a glimpse of iconic landmarks such as the Singapore Flyer, Fullerton Hotel and the ArtScience Museum. Roads along the route will be closed, allowing athletes to participate safely.
Singapore on the 19th August 2023, during the WOMENS PRO Race at the PTO Asian Open at Marina Bay, Singapore, (Photo: That Cameraman/PTO)
Sign-ups for the triathlon and duathlon are open. Returning for its second edition, the Singapore T100 will again feature mass participation triathlon and duathlon races as well as a competitive 100km triathlon featuring some of the world’s top professional triathletes.
With a multi-lap course for each leg of the race, the Singapore T100 is the place to be for a front-row seat to world-class triathlon action. Spectators can witness their favourite athletes in action live or cheer their loved ones on up-close at spectator zones along the course.
Eventgoers can also find an array of activities at the event village. An array of stalls will be available giving participants and fans plenty of food and beverage options. Over 30 sports and lifestyle vendors will also have booths selling merchandise and quality sports gear. Kids also get to enjoy exciting activities such as basketball, mini golf and air hockey.
With something for everyone, the Singapore T100 is the place to be.
One of the highly anticipated events of the school year, Book Week, is given its well-deserved recognition and celebration at Chatsworth International School every year. The significance of Book Week resonates down the whole school. Themed ‘Reading Unites Us’ this school year of 2023-24, the gamut of activities specially curated to appeal to the various age groups is aimed to inspire love of reading, bringing students closer to the world of books and strengthening the bonds among our community.
Highlights of Book Week Include:
Continuous Reading Chair
A new activity introduced this year, Chatsworth encouraged members of our community including parents to participate in a 15-minute silent reading on the Continuous Reading Chair. Non-stop reading of books of all kinds including newspapers and magazines, took place on two cosy chairs for the whole school day. It was heartening to see students joining the readers on the chairs for their daily dose of reading.
Author Visits
Best-selling authors were invited to provide talks to our students of the various year levels where such sessions enthuse students about reading and create opportunities for them to interact with the author. Students enjoyed meeting the authors in person and online, hearing first-hand from them about the books and topics written.
Mystery Readers
In our mystery reader sessions, Chatsworth parents and secondary students volunteered their time to read a story to the younger primary students, usually in the comfort of their homeroom. Mystery reading sessions are a great way to expose students to readers with different styles other than their homeroom teacher and build excitement for reading.
Book Drive & Book Exchange
At Chatsworth, school events like Book Week are also opportunities for service learning and good causes. A Book Drive to collect new, used or preloved books in good condition was held throughout the week. The books will be donated to Books Beyond Borders after they have been sorted out. The primary student council organised a Book Exchange, where students brought a book from home along with a small donation, in order to bring home another book they like. Funds raised go toward Room to Read, a non-profit organisation that aims to improve literacy and gender inequality in education.
Book Character Parade
Book Week culminated in a book character parade where students and teachers transformed themselves into all sorts of characters from the literary world. They paraded in fascinating costumes (many were spotted holding a book they have referenced to in their hands) to the cheers of the audience. Other exciting activities included door decorating competitions, stuffed toys sleepover for the early years, a book buffet, book reading challenge and more. With the whole school participating in a range of activities throughout the week it is easy to see how Chatsworth makes books and reading seriously fun and exciting!
Want to know more about how Chatsworth International School, which has won the Best IB School in Singapore and The Curriculum Awards (IB), inspires students to become their best selves, contact Admissions for a tour now.
Whilst ‘heading to the Bush’ is not uncommon in Australia, Singaporean schools have not yet embraced the benefits that an extended residential wilderness programme in Australia offers. By providing learning and experiential opportunities in a safe environment, young people develop the levels of emotional resilience to be effective agents of their own path. Tanglin’s Highlands Programme based at its new Gippsland campus, will be a very different experiential learning experience to the co-curricular trips and expeditions that students at international schools in Singapore typically go on.
A rich history of holistic learning
The importance of experiential learning can be found in Tanglin’s rich history. In 1934, Tanglin’s founder, Miss Griffiths Jones, opened a boarding school in the Malaysian Highlands which offered a healthy, safe, and refreshing new learning environment for her pupils.
Today, sitting in the bush on the traditional territory of the Gunakurnai people, Tanglin students will gain a new perspective from their learning environment, as they spend time finding out more about the history and geography of the area from both Indigenous and non-Indigenous perspectives.
The outdoor programme fosters teamwork, confidence, resilience and grit
A brand new Experiential Learning Programme for Year 9s
Tanglin understands that at this age, it’s important to not just develop academic knowledge but also essential life skills, confidence in learning, and a sense of belonging to a larger community.
The new five week Highlands Programme has been designed to encompass these aims and students will experience a healthy mix of learning both in and outside the classroom. Studies will be tailored to maximise experiences in the natural environment and broaden perspectives. So, students will be able to learn more about Gippsland’s rich mining and maritime history and the region’s abundant flora and fauna. The rural nature of the programme will also offer plenty of fieldwork opportunities in the studies of Biology and Geography. Disconnected from devices, students’ timetables will feature daily fitness,
outdoor expeditions, and of course free time to simply enjoy their natural surroundings. The culmination of The Highlands Programme will be a Rite of Passage experience, where students will be tested to apply all the skills they have acquired during their transformative 5 weeks of independent living. Camaraderie, resilience, and initiative will have been established amongst the group of Year 9’s, and hopefully, they will leave from their time at Tanglin Gippsland with a lasting sense of adventure too.
Returning to Singapore students can draw on their experiences, with memories of starry nights, long hikes and exploring in the bush with their friends, as they continue their adolescent journey and prepare for the next stages of their education.
Preparing students for the future
In creating the Highlands Programme, Tanglin has reflected on its past and used it to create a contemporary new learning experience for current and future students. This ambitious endeavour demonstrates Tanglin’s ongoing commitment to providing a holistic education that values experiences outside of the classroom to help better prepare students for the wider world.
Learn more about Tanglin’s new Highlands Programme at www.tts.edu.sg
ANZA Cycling said goodbye to another great year of cycling, tours and friendship with a fabulous end of year bash at The Dempsey Project. The evening kicked off with a buzz as Abraham Metta took the stage, charming the crowds with his unique way of making everyone feel right at home. He didn’t waste a minute before diving into the warm welcomes and special thanks. There were some fresh new faces on the cycling committee to highlight – Ashrin Amir, who’s jazzing up the club’s events, and new Road Director Scott Mitchell, who’s steering us into exciting rides for 2024.
During the sponsor’s shout-out the crowd went wild for TVH Group who we’re thrilled to announce as our main sponsor – Daniel Brownlie was there soaking up the gratitude. A huge shout-out also went to Odin Mortgage and Tax who’ve joined the gang along with the folks from Strength Clinic Academy. We’re so happy to have you on board!
Of course, it wasn’t all speeches, handshakes and applause. We had our own ANZA Cycling heroes to highlight such as Martin Herbrich and Gillian Li who did us proud at the Tour de Batam. Martin absolutely smashed it with a stage win, and Gillian showed everyone how it’s done by finishing first in her category.
Then there were prizes, prizes and more prizes – the generosity of our sponsors was something else. Trouble Brewing provided some swag and TVH some very cool Bluetooth speakers. A special thank you also goes to member Martin Tresca from DCK Board Shorts as well as Wouter Duyck from Zenko Superfoods. It was the always-smiling Sarah Zhang who won the big prize, a shiny new Chapter 2 frameset from BB Bike Studio. We can’t wait to see her hit the road on that beauty.
The night also included some very touching moments, with Megan Kinder and Andrew Cherriman receiving Lifetime Memberships. Megan, our former club president and current ANZA President, has done wonders for ANZA Cycling, setting the bar high for how we roll today. Andrew, with his captain hat on for the Saturday rides and his knack for organising the annual KL trip, has been the heartbeat of our community.
Everyone mingled and shared stories of their two-wheeled escapades while enjoying nibbles and sipping drinks. It was a night that reminded us all why we love the club so much. ANZA Cycling is not just about the biking; it’s about the people, the friendships, and the good times we have when we’re not pounding the pedals. Here’s to another year of great rides and company!
ANZA Cycling Social Drinks Night!
If you think the above sounded fun, join us for our next club-sponsored social night! Relax after work and mingle with fellow ANZA Cycling members. Enjoy free-flowing wine, beer, and soft drinks, complimentary nibbles, and great company!
You must be a current ANZA Cycling member to attend this event.
Date: Wednesday, 20th March 2024 Time: 6.45-9PM Location: Tapas24 (directions here) Cycling Members RSVP on BUNJI here Find out more about ANZA Cyclinghere.
Whether you’re new to town or have been here for a while, there is one event you should mark in your calendar: Boutique Fairs Singapore, a three-day shopping event that champions more than 300 design-forward, boutique brands on the island. Be spoiled for choice as you discover products across women’s and men’s fashion and accessories, home decor and lifestyle products, children’s toys, and food and beverages. Find the perfect fit for your style, be it bold colours, prints and patterns, or understated, minimalist pieces. If shopping sustainably is important to you, Boutiques has you covered too.
Each edition, Boutiques presents a rare opportunity to personally connect with brand owners and designers, and to learn the story, creative vision, and craft behind every piece. Among our community of brands are labels with global design sensibilities, both expat and local-owned, and international brands making their Singapore debut at Boutique.
Many participants do not retail at physical stores, so this is a great chance to get a first-hand look at their products, feel their fabrics and material, and experience them in person. Concerned about height and sizing for apparel? You will always get the right one at Boutiques – no need to bother with returns. As always, many labels offer new collections exclusively, so prepare to be the first to shop lots of new and exciting pieces from beloved brands while getting acquainted with new ones!
This edition, Boutiques will be unveiling more dedicated cafe seating and savoury meals catering to different dietary preferences to make your experience even more comfortable. They will also continue to offer a free shuttle bus service from Millenia Walk, so you can skip the extra steps and get to the venue without breaking a sweat.
With plenty of brands and designers to discover, bites and beverages to savour, and activities, talks and workshops to enjoy, you will want to take your time to get the full Boutiques experience. Come and go any time throughout all three days on a single $5 ticket. For those bringing the whole family, children under 12 enter for free.
Event Details The Spring Summer 2024 Edition of Boutique Fairs Singapore
Fri, Apr 26, 10am-8pm
Sat, Apr 27, 10am-8pm
Sun, Apr 28, 10am-6pm
F1 Pit Building
1 Republic Boulevard, 038975
Enjoy three-day unlimited entry for just $5. Tickets are available online
from 5 March 2024
Singapore is famous for its iconic tourist attractions, awe-inspiring buildings, and glitzy veneer, but what happens when you scratch beneath the shiny surface to discover a more lesser-known side of our adopted home? You find a secret world of hidden havens and enigmatic happenings – many of them hiding in plain sight. Let’s go!
INCOGNITO EATERIES
Smith Marine Floating Restaurant What started out in 2006 as a wooden fish farm off Changi and Pulau Ubin, has been revamped to become a modern kelong with the first Floating Seafood Restaurant in Singapore. As one of the most unique dining options around, today Smith Marine offers mouthwatering set menus alongside a one-of-a-kind dining experience where guests can fish for their meals before the chefs get busy in the kitchen. smithmarine.com.sg
Lou Shang Taking secrets to a whole new level, last year the owners of Mama Diam (above) opened Lou Shang , a hidden gem located directly upstairs. Scale the HDB letterboxes, dustbin, noticeboard, and excessive pamphlets to access the lobby lift button and voila! The cafe-to-cocktail bar concept has a different vibe and menu to its sister-restaurant including Rainbow Roti, Murgh Makhani, and very creative locally-inspired drinks. @loushang.prinsep
Mama Diam Mama Diam is the name for a convenience store in Singapore often found under a HDB block. This quirky eaterie resembles just that from the outside, but push the shelf of magazines and you’ll find a speakeasy bar complete with old-school HDB stools, vintage knick-knacks and traditional snacks. Crowd faves include Mama Diam’s signature Crab Kueh Pie Tee as well as their unique cocktails using local ingredients such as Pandan, Sour Plum and Halia. 38 Prinsep Street, 188665 mamadiamsg.com
Synthesis This hush-hush restaurant is fooling everyone with its TCM-inspired storefront in Suntec City. Behind the apothecary medicine chests is something of an ‘uber entrance’ which first leads into a sleek neon-lit passageway (great for Insta), then into a sultry speakeasy offering private booths and dining tables. The menu is Mod-Sin and as for the TCM that lured you inside, you can choose from TCM-inspired or local-inspired cocktails. 3 Temasek Boulevard #01-643 Suntec City Tower 4, 038983synthesis.sg
The Dragon Chamber This is something of a Singapore stalwart, but if you’re new to the island you won’t want to miss it – except for you probably will because it’s super-hidden. Head for the corner kopitiam on Keong Saik Road where patrons are sipping beer and slurping noodles. Maintain the right level of “confused face” and a secret panel in the kopitiam wall will be opened for you to enter inside. Once seated, the menu reveals a plethora of delicious age-old Chinese dishes that never caught on in mainstream restaurants. 2 Circular Road, 049358 thedragonchamber.com
SECRET SIPS
Starbucks @ Bird Paradise Beautiful is not a word that you tend to associate with Starbucks (sorry Bucksies!), but it seems appropriate for the outlet at Bird Paradise. Grab your drink from this eco-friendly sanctuary at Mandai Wildlife West, and you might forget to visit the park altogether. Made from sustainable materials, boasting rustic furniture, quirky artwork and outdoor and indoor seating, coffee in the jungle does not get better. 20 Mandai Lake Road, #02 05, 729825
Set of Six Set of Six is a novel written by Joseph Conrad, and it’s the inspo for this not-so-well-known bolthole in Tanjong Pagar. Customers can expect fabulously decadent design, delectable food, and an innovative cocktail experience – you’ve just got to find it concealed behind a mysterious entrance on Craig Road. 20 Craig Road, #01-01, 089692 setofsix.sg
Taylor Adam It looks like a tailor’s shop front from the outside, but move past the fitting room, velvet curtains and sliding mirror door, and you’ve made it into a classy speakeasy. The setting and menu are inspired by Singapore’s history with Britain and the theme of travel and trade is relevant through crafted cocktails. 1 Raffles Place, #01-03, 048616 tayloradamsg.com
Parliament Bar There are strong retro-American dive bar vibes at this new cosy hideout. The 80s rule thanks to walls decked out in car plates, guitars, and pics of legendary musicians like David Bowie. Slip into a red-lit leather retro booth for stylish cocktails and bar bites such as Dirty Dog Chips and Crispy Spicy Winglets. 18 Teck Lim Road, #02-01, 088390 @parliamentbar.sg
Ume San 100 For a clandestine Izakaya head to the colourful row of Japanese-inspired vending machines at Fortune Centre. In true wacky style, you have to push the blue machine selling condoms (seriously!) for access, but that’s where all potential seediness ends! Inside there’s nibbles such as ramen, chicken karage, and Wagyu steak all waiting to be washed down by the biggest collection of umeshu on the red dot. 190 Middle Road, #02-07 Fortune Centre,188979 pebble.by/umesan100
KOOKY ACTIVITIES
Queen of Hearts Clutch at your pearls ladies, Queen Of Hearts is a Singaporean male exotic dance crew catering to female audiences (screeaam!). The dancers, made up of 13 members aged 27 to 42, pride themselves on being the island’s version of Magic Mike – the 2012 film about male strippers in Las Vegas. Before you get all hot under the collar, they tend to do private soirees (a 45-minute appearance starts at about $750), but they also shake their thang at events and nightlife venues. If you’re wondering how exotic it gets, Queen Of Hearts say they only go shirtless … @instagram.com/queenofhearts_sg
BookXcess Books and banking come together at BookXcess, a bookstore hidden inside various Singapore banks, giving you the chance to enjoy a relaxed browse before facing your finances. The main sleek and chic store is at OCBC Wisma Atria, but there are also outlets in OCBC Ang Mo Kio, United Square and Tampines. Here you’ll find everything from children’s novels to hobbyist genres. Just don’t splash all your cash …
The Magic Attic Nestled within the facade of a landed house, this little-known gem is the (literal) home of amazing live magic shows filled with mystery and illusion. Hosted in the private residence of award-winning magician Ming Da, The Charming Conjurer, scale what appears to be regular stairs in his pad until you hit the attic. There are special family shows, a Wednesday Jam Night, and magic workshops. 3 Lorong Salleh, 416747 @themagicattic.sg
SECLUDED SPACES
Image: NPark
Rower’s Bay Park Rower’s Bay is part of the 60km first phase of the Round Island Route (RIR) and a brilliant natural bolthole in the Northeast. The boardwalk offers excellent waterside views of the surrounding wetlands which are packed with plant species. As a habitat for native wildlife, look out for the grey heron, copper-cheeked frog, and maybe some friendly ANZA members. Seletar Club Road, 793273
OUE Downtown 2 Shenton Way is full of office buildings, which is why OUE Downtown 2 is one of the best secret escapes in the CBD. Sitting pretty on the fourth floor is an outdoor garden with a soothing fountain, lush plants, shady trees, and plenty of breathing space. Head here for a proper green gem. 6 Shenton Way, 068809
Yunnan Garden Yunnan Garden is full of features that pay homage to literature, culture and architecture. There are 19 designated trails to choose from where you can discover various plants, herbs and flowers. This serene park also packs in stone sculptures, ponds, gazebos, and lovely boardwalks at Nanyang Lake. The showstopper is the 5.6-metre-tall waterfall at the heart of it all. 12 Nanyang Drive, 637721
Hampstead Wetlands Park Birdwatchers will love this undercover spot of former marshland which has been jazzed up to resemble a lush English garden with a pond and lily pads. Despite being in an industrial estate, it’s charming, rustic, and includes a short trail loop with observatory decks. 1 Baker Street, 799977
Keppel Hill Reservoir Getting to Keppel Hill Reservoir requires determination and sturdy walking boots, but it’s worth it. This was a former private reservoir in 1905, a swimming hole in the 1940s, and left out of official maps of Singapore from 1954. Be warned: rumour has it it’s haunted … Keppel Hill. Start on Keppel Hill Road and join the man-made path
HIDDEN GEMS
Image: @the_curious_accountant
Seletar Fishing Village This spot may resemble an abandoned village, but the wooden jetty (called Jenal Jetty) and kampong huts were only discovered by hikers a few years back and are still being used by fishermen making a living today. Known as the last fishing village in Singapore, Seletar Fishing Village is out of bounds to the public, but there are private tours available. The best secret of all? The small beach area next to it is reputed as the best place on the island to catch the sunset. Seletar North Link. Take bus 103 or 117 and alight at the Before Shell Aviation bus stop
Thow Kwang Pottery Jungle This is such a gem that ANZA Tours visited it last year. Formed by a group of Singaporean clay artists, this rural hideaway gives serious kampong vibes and is said to be the city’s last dragon kiln. Not only will you find more ceramics than you can shake a stick at, but there’s also classes, workshops, firing events, and more. Go now before rumoured urban redevelopment projects reclaim it. 85 Lor Tawas, 639823
Boh Geh Uncle Canteen Boh Geh Uncle Canteen opened in 1969, and not much has changed since then. Prepare to perch on mismatched stools and benches at rickety tables under a DIY canopy. There are three stalls to choose from: a cai png shop, a Muslim food stall, and a drinks stall run by Boh Geh Uncle himself. Perhaps not one for Date Night, but ideal for a true taste of a bygone era. 398 Piccadilly, 798368
Raffles Marina Lighthouse You might have seen pictures of Raffles Marina Lighthouse but not realised it’s on this very island. Situated at the tip of Raffles Marina’s breakwater, it was built in 1994 and stands at 29 metres, making it the perfect height to overlook the Tuas Second Link bridge. Today it lights the way for yachts navigating in and out of the marina and makes a winning spot for an Insta shot. 10 Tuas West Drive, 638404
WACKY VENDORS
Fresh Salmon Norwegian Salmon vending machines have been serving Singaporean customers since 2019. Yep, metal boxes (which remain at a constant temperature of -4 degrees Fahrenheit) dispense several options, from a 200-gram salmon fillet, a serving of smoked salmon or even salmon sashimi (which includes five pieces, a fork, and must-have soy sauce). @norwegian.salmon.atm
A Bunch Of Blooms Need a natty bouquet in a hurry? White Dew Flower sells blooms at a 24-hour vending machine near Upper Thomson MRT. It holds up to 10 bouquets at a timein various designs, such as a graduation bouquet complete with a card and teddy bear. The machine is restocked twice a week and the floral designs change weekly. (Men – tell your mates! @whitedewflower
Cake In A Can Chances are you’ve sampled a ubiquitous cocktail-in-a-can from M&S (if not, how can we be friends?!). Now it’s time for cake-in-a-can! Japanese restaurant chain Gaku has a selection of vending machines in locations such as Plaza Singapore and Suntec City where you can get a canned cake in seven flavours – think tiramisu, matcha and mango chocolate. @okashigaku.sg
Medical Assistance Last year, SmartRx launched machines that took the old-fashioned vending machine up a notch. Separated into two parts, the first section is a vending machine selling over-the-counter medicines; the second is an attached pod where patients can consult with a virtual doctor for prescription-only medicines. Check out Charazoi Telemedicine Kiosk at Jalan Besar Stadium for starters. Keep your eyes peeled for similar machines cropping up this year.
Gold Bars It’s annoying when you run out of pure gold, but a couple of handy machines in Singapore are primed to distribute medallions and bars should you come unstuck. Puregold.sg is an e-commerce store selling swag via eight vending machines located in the likes of VivoCity and Marina Square. One to remember if you forget your wallet on the way to Fairprice. puregold.sg
New Porsche Autobahn Motors made international headlines in 2017 after launching Singapore’s first car vending machine. The 15-storey building holds about 60 luxurious cars over four floors, each displayed through massive glass windows, making it look very much the part. Ten Square, a 20-storey building in a similar style opened in 2022. Mr Gary Hong, general manager of Autobahn Motors told the Straits Times that he sells up to 12 cars a month. “Hopefully, buying a car will be like buying a can of Coke,” he said. abm.sg
Beauty Products Picture the scene: ION is closed and your visage needs a swift pick-me-up. Grab a purifying sheet mask or enzyme cleanser from homegrown beauty brand Ice’s Secret’s skincare vending machine. Simply head to the second floor of Thomson Plaza for some ion water essence face mist, oligopeptide milk cleanser, lip masks and sunscreen. Apparently, the machine receives several hundred transactions every month. icesecret.co
ANZA Soccer Holiday Camps are back!
Each camp runs for three days, and participants have the option to attend either one or both camps.
2 – 4 April
8, 9 and 11 April
Our camps welcome all ANZA members, including children who do not currently play soccer with ANZA, and non-members. The camps will be conducted by our professional coaches, and offer a blend of skills training, fitness activities, and enjoyable games.
Encourage your friends to join so they can also enjoy our fantastic program. It’s an excellent opportunity for them to discover what makes ANZA Soccer unique.
Regardless of the weather conditions, the camps will proceed as scheduled – in case of inclement weather, please remember to bring a towel and a change of clothes.
Date: Tue 2 April to Thu 4 April / Mon 8 Apr to Tue 9 Apr and Thu 11 Apr
Time: 9:00am to 12.00pm
Venue: SkyPark Arena @ Holland
Ages: 5 to 14 years old
Cost: $300 per camp
Australian High Commission Singapore
Bursting with flavour
Author Visits
Book Character Parade
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Many participants do not retail at physical stores, so this is a great chance to get a first-hand look at their products, feel their fabrics and material, and experience them in person. Concerned about height and sizing for apparel? You will always get the right one at Boutiques – no need to bother with returns. As always, many labels offer new collections exclusively, so prepare to be the first to shop lots of new and exciting pieces from beloved brands while getting acquainted with new ones!
Event Details
F1 Pit Building
Smith Marine Floating Restaurant
Mama Diam
Starbucks @ Bird Paradise
Taylor Adam
Queen of Hearts
Yunnan Garden
Raffles Marina Lighthouse
Fresh Salmon
Cake In A Can
New Porsche