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Fortunately, there are things you can do to keep sweat at bay and reduce your chances of heat stroke. Our friends at Pacific Prime Singapore are here to offer tips for staying cool during the humid summer.
Stay well hydrated
It’s no secret that drinking water is good for you, but did you know that drinking an ample amount of it can help your body regulate its temperature? Sweat causes our bodies to lose fluids, which can potentially lead to dehydration.
One easy way to remind yourself to drink water regularly is to carry a water bottle with you whenever you leave the house. Electrolytes can also be added to your water to help replenish lost minerals.
Avoid the midday heat
Try to stay indoors or out of the sun during the hottest part of the day. If you have to go outdoors between 11 am and 3 pm, protect yourself from the sun by wearing a hat and using an umbrella. You can also use a portable fan or facial mist to cool off while on the go.
Used to exercising during your lunch break? It’s best to work out indoors and in an air-conditioned or shady space to avoid heat exhaustion or stroke.
Wear the right clothes
Clothes can have a huge impact on your comfort levels, especially when it’s hot out. Linen, cotton, and other natural fibres are ideal for humid weather due to their lightweight and breathability. These materials also keep you cool since they encourage air circulation.
It’s smart to opt for loose-fitting clothes and light colours, as dark, tight-fitting garments trap heat and make you feel even hotter.
Understand the risks
Heat and humidity can seriously impact your physical health, resulting in heat stroke and exhaustion. As the more serious of the two, it’s imperative to recognise heat stroke symptoms such as headache, nausea, muscle cramps, and changes in skin colour.
Whether you’re looking to protect your health with individual health insurance plans in Singapore or other plans, Pacific Prime Singapore compares options from reputable insurers to help you find the right fit for your needs and budget.