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Embarking on a fitness journey can be both exciting and intimidating but with the right tips and guidance, you can set yourself up for success. Here are some valuable tips to kick-start your fitness journey and how Anytime Fitness can play a crucial role in helping you achieve your fitness goals.

Your fitness journey starts here

Set Clear Goals

Start by setting clear and realistic goals. Whether it’s losing weight, building muscle, improving endurance, or enhancing overall fitness, defining your objectives will provide you with a sense of direction. Break your long-term end goal into smaller bite sized goals that are more manageable such as exercising a certain number of days per week or completing a specific workout routine.

Create a Workout Routine

Developing a realistic workout routine and spending consistent effort is vital for progress overtime. Plan your exercise sessions in advance and ensuring they align with your goals and most importantly, your lifestyle. Include a mix of cardio exercises, strength training, and flexibility exercises for a well-rounded routine. Did you know, Anytime Fitness offers a variety of equipment and classes to cater to different workout preferences, making it an ideal choice for those seeking versatility. Try out our free trial at the nearest gym to you!

Workout buddies for the win!

Find a Workout Buddy

Workout Buddies can provide the necessary support and motivation throughout your fitness journey. Team up with a friend, family member, or colleague who shares similar fitness goals and hold each other accountable if you lack discipline! Anytime Fitness fosters a friendly and inclusive community and allows you to connect with fellow like-minded members who can become your workout buddies and bring your sessions up a notch.

Eat Right

Having a proper nutrition plan is vital for your growth in your fitness journey. Fuel your body with a balanced diet that includes lean proteins, whole grains, fruits, vegetables, healthy fats, and remember to stay hydrated! Anytime Fitness offers expert advice to help you make informed dietary choices that complement your workouts through our exclusive platform that will help you achieve your goals – sign up now at AF Connect for a free trial!

Track goals using Evolt 360 Body Scan machine

Track Your Progress

Monitoring your progress is essential to stay motivated and to adjust your routine or programme when needed. Keep a record of your workouts – take measurements, track weight loss or gain, and capture progress photos regularly. Anytime Fitness may provide tools such as advance body scans and access to Personal Trainers who can assist you in measuring your progress accurately.

Embarking on a fitness journey can be daunting, but with the right tips and resources, you can set yourself up for success. Anytime Fitness offers an accessible and supportive environment, making it an excellent choice for individuals looking to kick-start their fitness journey. Visit your nearest club to sign up now!