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Can swimming pools hurt your teeth?

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Living in Singapore likely means you and your family spend a lot more time in the pool. While swimming year-round can be great, we often overlook the impact it can have on our dental health. Pool water, especially if it’s highly chlorinated, can potentially lead to enamel erosion, causing tooth staining, sensitivity, and an increased risk of cavities over time. To help us understand the best ways to protect our teeth, we spoke to USA certified dentist, Dr. Josh Liu from Expat Dental.

Chlorine and Its Effects on Dental Enamel

Chlorine is a necessary disinfectant in pools and water play areas. However, when too much chlorine is added to pool water, it can lower the pH, making the water more acidic. When the pH level of pool water falls outside the ideal range of 7.2 – 7.8, it can become corrosive to dental enamel – the hard, protective outer layer of your teeth.

Dental enamel protects against decay and damage to your teeth. While this protective layer is known for being the hardest substance in the human body, it is not impervious to damage and does not regenerate. This makes it crucial to recognise the signs of enamel erosion early so you can limit your exposure.

Who’s at Risk of Dental Erosion from Pool Water?

Dental erosion from pool water can affect anyone who spends extended periods in the pool, such as:

  • Competitive/Frequent Swimmers: Those who swim for 6+ hours a week.
  • Children and Adolescents: Younger individuals often have more porous enamel, making them more susceptible to erosion from acidic environments. They also tend to keep their mouths open while swimming or frequently ingest pool water.
  • People with Inadequate Oral Hygiene Practices
  • Those Consuming Acidic Foods/Drinks: People who consume a diet high in acids (such as soda or citrus fruits) may increase the risk of erosion.
  • Individuals with Existing Dental Issues: Those with pre-existing dental problems, such as enamel hypoplasia or acid reflux.

Signs Your Teeth Might Be Suffering From Too Much Pool Time

Signs of enamel erosion can include:

  • Tooth sensitivity
  • Visible discoloration or yellowing of teeth
  • A glossy/shiny appearance on the tooth surface
  • Development of small dents or grooves on the teeth
  • Teeth appearing more translucent, particularly at the edges

Tips for Protecting Your Teeth While Swimming

Whether you’re a casual swimmer or a competitive athlete, follow these simple tips to protect your teeth in the pool:

  1. Regular Dental Check-Ups: Visit your dentist regularly for check-ups and professional cleanings. If enamel erosion is occurring, your dentist can detect it early and monitor the health of your teeth.
  2. Rinse Before and After Swimming: Rinse your mouth with fresh water before and after swimming.
  3. Use a Mouthguard: Some studies suggest that a mouthguard may provide a barrier between your teeth and chlorinated water. Talk to your dentist to see if this could be a good option for you.
  4. Practice Good Oral Hygiene: Floss daily and brush your teeth twice a day with fluoride toothpaste.

Expat Dental – Novena Medical Center Clinic
#08-15/16 Novena Medical Center, 10 Sinaran Drive
Office: 6397 6318
WhatsApp: 9656 0697

 

Is your teen ready for take-off?

Parenting: it never stops. No sooner have you navigated a small person through the trials and tribulations of childhood and their tweens, they want to go on holiday without you. They become wildly giddy about escaping, while you just feel  . . . wild.

“Travelling without parents is a mark of a maturing young person and a common way that teens begin to step out into the world,” explains Paula Brunning, Counsellor at The Counselling Place (thecounsellingplace.com). But just because your child has grown up travelling, it doesn’t mean that they will automatically understand or have the skills for independent trips.

Breaking solo travel down will ensure logistics, planning, cultural awareness, personal safety, and a knowledge of the importance of Factor 50 sunscreen are all covered so your teen is well-prepared. Read on for Paula’s guide.

Monitor Mindset

Being psychologically prepared to travel alone for the first time requires an adaptive mindset, an ability to manage anxiety, and sensitivity to cultural differences. “If a teen can adjust their expectations, they’re more likely to have a rewarding experience,” says Paula. “Travel isn’t always perfect, and that’s okay. Encouraging them to embrace challenges and see them as part of the adventure rather than obstacles is important.”
   

An adaptive mindset involves managing expectations. Teens who realise there will likely be some difficulties along the way – whether navigating unfamiliar spaces or handling logistical tasks – are less likely to feel frustrated or disappointed. Setting expectations that everything may not go smoothly, but that the experience will still be enriching, sets them up for success. Paula continues, “Travel involves unpredictability, and it’s best to approach it with flexibility. When expectations are too high, teens can feel deflated when things don’t go according to plan. But when they are mentally prepared for bumps along the road, they are able to adapt and enjoy the journey.”

Get Talking

Fostering open dialogue is essential so that parents can offer guidance to kids without being overprotective. “Use active listening to validate your child’s emotions,” recommends Paula. “Demonstrate trust and ensure that pertinent conversations take place beforehand (not when they’re on the beach in Zakynthos). Share your concerns by creating a chat that allows your teen to share what they know, think, or can investigate prior to their travels to become more informed.
   

Boost confidence by telling your teen you believe they can manage this, and discuss scenarios to promote problem-solving skills. Ensure they have useful information readily available and that they’re involved in planning for insurance. Check that emergency information (medical care, consular contact details, accommodation information, home contact details), is in hand and that details are stored in at least one place other than their phone.
   

Paula continues, “Let them know that you have their back and can be an emotional anchor for them while they’re away. Explain that you’ll be there for them unconditionally if something goes wrong. If you travel, lead by example and share the steps you take on your trips, sending updates on safe arrivals and communicating in a way you’d like your teen to.”

Safety Matters

Ensure your teen understands hygiene practices and potential health risks in specific regions. It may be advisable to get vaccinations before travelling and to follow local habits, such as eating only fruit they peel themselves, avoiding ice in drinks, and so on.

Being substance-aware is crucial, especially if your teen uses any substances, including alcohol. Discuss the risks of accepting drinks from strangers, and advise them never to return to a drink they’ve left alone for any reason. Buying only sealed, branded items is one way to stay safer.

Sex education should cover consent, protection, birth control, and health-related issues like STDs. Encourage them to learn about local customs and laws to avoid misunderstandings. Paula says, “Sometimes, terrible things happen. Be frank and open about safety risks, both obvious and subtle. Use news articles, travel advisories, and other resources to discuss issues like substance use, personal security, and the locations they’re visiting.”

Importantly, encourage your teen to trust their instincts about people and situations. Ensure they have a plan for what to do if they feel unsafe, including having emergency contacts and knowing how to call local authorities. “This will provide them with confidence, reassurance, a more worldly outlook, and a feeling that ‘you’re in it together’ before they head off,” Paula adds.

“Building awareness of homesickness, culture shock, and frustration is key”

Maintain Communication

Have a discussion about what communication will look like while your teen is away. Be clear if a text will do, or if you want a video call. Depending on the circumstances, time difference, frequency of moving and other factors, how often will it be reasonable to communicate?

Plan for scheduled check-ins to avoid being intrusive. Know your teen’s itinerary so you can prompt for pre- and post-arrival confirmation. Request that they share their location with you or a friend, especially if they’re deviating from an itinerary or building one as they go. “Another great idea is a group chat,” Paula continues, “Setting one up, especially if friends are travelling together, provides an update in a simplified manner to all parents at the same time (and means you can all fret together!).”

Face Emotions

While the sense of independence can be thrilling, the realities of navigating new environments, managing relationships, and making decisions can be a bit daunting. “For many teens, the initial excitement of travelling solo or with friends soon gives way to the realisation that it’s more demanding than they expected. “Peer pressure often comes up when in a group. It’s hard for teens to go against the grain when everyone else is doing something, but it’s fundamental that they can voice their opinions and stand up for their personal choices, even when it’s awkward.”
   

Building awareness of feelings like homesickness and frustration is also key. “Culture shock is a real part of travelling, and it’s okay to feel unsettled. Understanding that it’s natural and acknowledging these emotional responses helps children to move through them more effectively,” says Paula.
   

In addition, decision fatigue can be an issue. From deciding what to eat to figuring out transport, it can feel overwhelming. Paula continues, “Teaching prioritisation skills is helpful. When teens know how to assess what matters, and make decisions that align with their goals, they can reduce the mental load of making constant choices. Ask them how to break down tasks and focus on what needs to be done in the moment.”

Look After You!

It can be hard to let go and allow your teen to move into being independent. Have realistic expectations of them and yourself. Get savvy about what’s developmentally appropriate for your teen and support them to reach these milestones. “When worries grip you, pause and consider whether they’re realistic,” suggests Paula.” Also, have your own person to talk with – your partner, a friend, or a therapist. Ultimately, focus on the growth of both you and your child. And give yourself a hefty pat on the back for raising your teen to be prepared and curious in life, while continuing to be a strong support for them.”

5 common running mistakes to avoid: Tips from a podiatrist

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Despite the challenging climate, running is a brilliant way to stay active in Singapore! Run clubs are gaining huge popularity, and with races like the 2XU, HYROX and Standard Chartered fast approaching, we spoke to the Head Podiatrist at UFIT, Lewis Nurney, to get some tips and advice on avoiding common running pitfalls.

Progressing Too Quickly

It’s tempting to push yourself, especially when you’re eager to improve. But increasing your running volume too quickly can lead to injuries like shin splints or stress fractures. I recommend gradually increasing your weekly mileage by no more than 10% to allow your muscles, tendons, and bones to adapt without overloading them.

Neglecting Strength Training

Many beginners focus solely on running and overlook the importance of strength training. Strengthening your legs, core, and glutes plays a key role in preventing injuries and improving your running form. Incorporate resistance exercises like squats, lunges, calf raises and planks into your weekly routine to build a solid foundation. This will help you run more efficiently and reduce the risk of common injuries such as IT band syndrome and runner’s knee.

Wearing The Wrong Shoes For Your Foot Type

This is something I see all the time in the clinic. There are so many running shoes on the market, and it can be very easy to get sucked into brands’ fancy marketing claims! Ultimately your foot size, type and biomechanics are unique, and whether you have flat feet, high arches, or neutral alignment, they all require different levels of support. If you’re a competitive runner, the right shoe can also improve your efficiency and running economy. This is where a podiatry running assessment can be hugely beneficial. At UFIT, we use advanced technology to evaluate your movement patterns, strength and gait, uncovering any inefficiencies and identifying potential injury risks.

For some runners, custom foot insoles provide extra support and improve efficiency. While not necessary for everyone, they can help:

    • Improve Alignment: Proper foot support reduces stress on your knees, hips, and lower back.
    • Absorb Shock: Reducing impact helps prevent overuse injuries common in road running.
    • Reduce Fatigue and Injury risk: Supporting the foot structure allows you to run longer with greater comfort.

Running Through Pain

Pain is your body’s way of telling you something’s wrong. It’s common to feel a little discomfort after a run, but if you’re experiencing sharp or persistent pain in your feet or lower limbs, stop, rest and consult a professional. It’s important not to ignore pain and just hope it goes away on its own, as this could lead to more serious injuries further down the line. Podiatrists specialize in diagnosing the root cause of an issue and preventing re-occurrence through non-invasive measures, like shockwave therapy. Early treatment can help prevent long-term problems.

Poor Foot Hygiene

Runners often focus on performance and recovery, but forget about basic foot care. Sweaty socks, damp shoes, and long training sessions create the perfect environment for blisters, fungal infections, and even athlete’s foot, especially in Singapore’s humid environment! Keeping your feet dry and clean is essential for preventing discomfort and infections. Here are a few simple habits I recommend to improve foot hygiene:

    • Wear moisture-wicking socks to reduce sweat buildup or try running toe-socks to reduce friction.
    • Allow your running shoes to fully dry between runs by removing the insole and cleaning.
    • Keep your toenails trimmed to prevent ingrown / damaged nails, which can become painful and infected if left untreated.

If you notice persistent skin issues like cracked heels or fungal infections, a podiatrist can help manage them before they impact your training. Taking care of your feet is just as important as training smart. A little attention to hygiene can keep you running comfortably and injury-free!

If you would like to book a running consultation or an appointment with an experienced Podiatrist, check out UFIT’s Podiatry clinic in the CBD.

 +65 9829 9523
 21 Club Street, #01-01, 069410

Easter Sunday feasts in Singapore for 2025

Easter Sunday is hopping our way on 20 April, so there’s just over a week to lock in the ultimate feast. Whether you fancy an extravagant brunch, an indulgent buffet, or just a bouncy castle and all the chocolate you can eat, Singapore delivers! Alongside fantastic food, many of the island’s top spots are rolling out exciting activities for the children, including Easter egg hunts and festive entertainment. So, if you’re not travelling, make this Easter Sunday a goodie with a top-notch meal and memorable moments here on the red dot.

Grand Hyatt Singapore

Celebrate Easter Sunday with a festive Italian brunch at Pete’s Place, Grand Hyatt Singapore, served from 12pm – 2:30pm. This seasonal spread brings a springtime twist to the classic Sunday buffet, complete with family-friendly activities for kids. Guests can dive into a hearty roast, handcrafted delicacies, and comforting stews inspired by Italian Easter traditions. Highlights include the Carre di Agnello (grilled lamb rack) and Colomba Pasquale, the iconic Italian Easter cake, featured at the Dolce Bar.

20 April. 10 Scotts Road, 228211. Click here to book

Pullman Singapore Hill Street

The family-centric Easter Mega Brunch at Pullman Singapore Hill Street on Easter Sunday is going to be a blast! Taking place from 12pm – 3pm, there’ll be a variety of flavours including Japanese and brunch favourites – think Maple-Glazed Carrots with Bacon, quiche, devilled eggs, and more. Sweets come in the form of handcrafted desserts, a chocolate fondue station, and a roaming gelato cart. There’ll also be face painting and an Easter egg hunt inspired by Wonderland for the kids.

20 April. 1 Hill Street, 179949. Head to this link to reserve a spot

CÉ LA VI Singapore

Ring in Easter Weekend with an open-air feast at the Club Lounge of CÉ LA VI. Taking place on both Saturday and Sunday from 12pm – 6pm, the Skyline Grill invites guests to indulge in flame-kissed fare, vibrant tunes, and stunning views of the city. Signature dishes include Char Siu Pork Ribs, Hokkaido Scallops with Gochujang-infused butter, Tiger Prawns grilled over charcoal, and a banging Ribeye Steak topped with Chimichurri butter ($46++).

19 – 20 April. 1 Bayfront Avenue Marina Bay Sands, Hotel, Tower 3, 018971. Book your table here

EL CHIDO

EL CHIDO’s rooftop pool party is on Sunday, 20 April, from 1pm – 6pm. This family-friendly bash offers hands-on activities and festive vibes, perfect for all ages. Adults can enjoy unlimited food at $58++, or opt for the $88++ package which includes two hours of free-flow alcoholic beverages alongside the food. Children under 12 enjoy complimentary access and dining. Guests who attend the Brunch in Wonderland at Madison’s and MOGĀ earlier in the day will receive an exclusive 20% discount on EL CHIDO’s Easter Family Day pricing to keep the celebration going rooftop-style.

20 April. 1 Hill Street, 179949. Click here for details

InterContinental Singapore

Always a banger, the indulgent Easter Big Brunch at InterContinental Singapore is where all your dining dreams will come true! Not only will the restaurant turn into a total spring paradise, but a whopping selection of dishes awaits. Indulge in fresh seafood, decadent roasts, and indulgent desserts, complemented by free-flow champagne. Kids can enjoy a 3-metre-tall bouncy castle and participate in an Easter Egg Hunt. InterContinental Singapore never disappoints and makes for a perfect option for families and those looking to enjoy a fun and lively Easter Sunday with mates.

20 April. 80 Middle Road, 188966. Click here for details

Momentus Hotel Alexandra

Not only is Verandah Rooftop Rotisserie pulling out all the stops for Easter Sunday, but there’s also something fishy happening beyond the food; alongside seafood, roasts, and seasonal treats, kids will be enchanted by Syrena, Singapore’s first mermaid! There’s also an Easter egg hunt and plenty of sweet treats. (Of course!).

20 April. 323 Alexandra Road,159972. Click here for details

Siri House

Round up the troops for an Easter BBQ at Siri House. Enjoy a day of delicious flame-grilled meats, fresh seafood, and gourmet sides. The best part? Kids eat free and can enjoy fun activities like face painting and receive goodie bags. While the little ones are entertained, you can enjoy an all-ladies DJ line-up, sip on drink specials, and wonder how life got so good.

18 – 20 April. #01-02, Dempsey Hill, 8D Dempsey Road, 249672. Click here for details

The Fullerton Bay Hotel Singapore

For an Easter brunch and bubbles head to The Clifford Pier at Fullerton Bay Hotel. With gourmet dishes like Hainanese poached chicken, suckling pig porchetta, and foie gras, you will not go hungry. Enjoy live entertainment and kid-friendly activities, including caricature drawings, face painting, and a bubble show.

20 April. 80 Collyer Quay, 049326. Click here for details

Marina Bay Sands

Rise Restaurant is hosting The World At Your Table this Easter Sunday, offering an incredible spread featuring wagyu beef short ribs, lobster rolls, and a yuzu foie gras terrine. For something more refined in an iconic setting, Maison Boulud is putting on an elegant three-course brunch, priced at $68 per person. The menu features dishes like green pea soup with lobster ravioli, a succulent lamb rack, and a monthwatering Easter chocolate egg filled with mango passionfruit confit.

20 April. 10 Bayfront Avenue, 018956. Click here for details

Ryan’s Kitchen

Easter is a month long party at Ryan’s Kitchen! Their festive menu showcases wholesome Australian-style food including Eggs Benny; Braised Short Ribs Beef served with creamy mashed potatoes and grilled veggies; and a special Easter Warilba Lamb Kofta with mint chimichurri and tzatziki. Add a drink for just $3–$9! What’s not to like?!

Now – 30 April. 1 Kim Seng Promenade, #B1-146 Great World, 237994. Click here for details

Altro Zafferano

This Easter, indulge in a delightful Italian-inspired feast at Altro Zafferano. A great one for families, Altro Zafferano’s Sunday brunch promises to be a sumptuous affair featuring 36-month-aged Parma ham, beef lasagna, and roasted lamb leg. Save room for the Easter dessert trolley, which includes traditional treats like Colomba, Pastiera Napoletana, and the classic tiramisu. Kids under six eat for free. Get in!

18 – 19 April. Level 43, Ocean Financial Centre, 10 Collyer Quay, 049315. Click here for details

Grand Copthorne Waterfront Hotel Singapore

This Easter Sunday buffet features fresh sashimi, succulent roasts, and Easter-inspired treats. Dine at live stations offering a smorgasbord of delights including croffles, signature laksa, and chocolate fountains. With their sugar levels at a high, kids can enjoy Easter egg hunts and meet the Easter Bunny.

20 April. 392 Havelock Road,169663. Click here for details

Moxie

Make your Easter Sunday feast Mediterranean-inspired with dishes like hearty moussaka, roasted black cod with Hokkaido scallops, and succulent grilled pork chops. Finish your meal with a heavenly ricotta coconut pineapple tart. There’s also some boozy drink specials, including free-flow Prosecco, rosé, and Aperol spritz ($48++ for two hours; $58++ for three hours).

18 – 20 April. 2 College Road, 169850. Click here for details

The Capitol Kempinski Hotel Singapore

The Capitol Kempinski Hotel Singapore offers two unique Easter experiences this year: a fabulous brunch at 15 Stamford featuring seafood, grilled meats, and an Easter special egg royale, or a more casual semi-buffet at Capitol Bistro serving up Angus Beef Sirloin. There’s also an Easter Egg Hunt, face painting, and cookie decorating for little ones. Early bird discounts are available for brunch bookings.

20 April. 15 Stamford Rd,178906. Click here for details

Pan Pacific Singapore

Edge at Pan Pacific Singapore offer a showstopping Easter brunch with seven live food theatres showcasing over 120 dishes. With signature carving stations, free-flow drinks, and vibrant umami flavours, it’s set to be a winner. Kids can also join in with balloon sculpting and Easter egg painting – that’s if they haven’t overindulged in the dining and are only fit for dozing!  A 1-for-1 deal is available for 20 April.

20 April. 7 Raffles Blvd, Level 3 Pan Pacific, 039595. Click here for details

Park Royal Collection Marina Bay

Easter brunch at Peppermint, Singapore’s first Garden-in-a-Hotel, is where Southern Italian and Mediterranean flavours collide this Easter Sunday. Guests can tuck into rosemary-infused slow-roasted lamb and salmon Wellington. There’s also a live omelette station and Easter treats like carrot cake and Hot Cross Buns. The kids will love meeting the Easter Bunny, balloon sculpting, face painting, and taking part in the Great Easter Egg Hunt. Fun for all!

20 April. 6 Raffles Blvd, 039594. Click here for details

The Fullerton Hotel Singapore

An extravagant Easter feast with fresh seafood, sushi, Cantonese delicacies, and delightful desserts awaits at The Fullerton Hotel. Join the Easter Carnival at East Gallery, where families can enjoy arcade games, face-painting, and an Easter egg hunt. Old and young will not want to miss the dessert wonderland!

20 April. 1 Fullerton Square, 049178. Click here for details

 

 

Hotspots: MOGĀ

MOGĀ you say?
Welcome to the latest gem in Singapore’s ever-evolving cocktail scene, tucked away in the Pullman Singapore Hill Street hotel. The name “MOGĀ” translates to “modern girls” in Japanese, but don’t worry – it’s not just for the ladies.

What’s the concept behind it?
Inspired by the 1920’s Prohibition Era, MOGĀ blends the mysterious allure of that period with the rich culinary traditions of Japan. This fusion results in a unique, almost theatrical dining experience. Classic cocktails meet Japanese ingredients and flavours to create something unexpected and unforgettable.

Spicy XL Clams – great for sharing!

Tell us about the menu . . .
It feels like a love affair between traditional Japanese elements and modern flair. Spicy XL Clams kick things off with plump clams swimming in a rich, umami-packed broth made from saikyo miso and chilli bean paste, and coriander.

Craving something with bite? The Crispy Squid delivers. It’s perfectly tender inside, while the outside gives a satisfying crunch, thanks to the sansho fish sauce, kizami yuzu, and a hint of green chilli. Then there’s the Miso Eggplant. This dish is silky, charred perfection, drizzled with a sweet-savoury miso glaze that gives it a smoky richness.

Left: Dirty Sake-tini Right: The Frozen Drink

What are we drinking?
For something bold and savoury, the Dirty Saketini might knock your socks off. Imagine a Martini, but with sake, shochu, and a house-made pickling brine – it’s like umami in a glass and unmissable.

If you’re after something indulgent yet refreshing, The Frozen Drink is your new best friend. This Japanese-inspired milkshake combines whisky, taro liqueur, matcha, and azuki beans. Surprisingly, it’s not too sweet, but it’s creamy, rich, and just the right kind of decadent.

For fizz fans, The Yuzu Negroni Fizz is a fresh, bubbly twist on the classic Negroni, with yuzu bringing a zingy, refreshing lift that’s balanced with the bitterness of the Mancino Rosso and Campari.

How are the vibes?
Laid-back yet elevated. This spot is excellent for an easygoing evening or catching up with friends. The open kitchen and bar create an interactive atmosphere, so you can watch the magic happen while enjoying your meal and drinks. It’s casual, but it definitely has that “wow” factor.

Any special promos we should know about?
Yes, MOGĀ knows how to make a good deal even better! They offer two promotions that are perfect for cocktail lovers on a budget:

  • Lunch Hour Liquid Deals: From 12pm – 3pm daily, enjoy a selection of cocktails for S$10++
  • Happy Hour: From 6pm – 8pm daily, five cocktails are available at just S$17++ each

Final thoughts on MOGĀ?
This is your new absolute must-visit if you’re looking for a place to enjoy well-crafted cocktails in a mellow yet sophisticated setting. Whether you’re a cocktail aficionado looking for something innovative or someone who simply appreciates great drinks without the gimmicks, MOGĀ will hit the spot.

Show your ANZA membership card to enjoy an exclusive 15% discount on Food & Beverage from the à la carte menu. Find out more here. T&Cs apply. 

MOGĀ
Pullman Singapore, 18 Hill Street, 179364
moga.com.sg

The truth about male testosterone

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1 What is testosterone?

Testosterone is a sex hormone that plays a role in many important functions of the body. It’s produced in the testes in men, and in the ovaries and adrenal glands in women. It’s a steroid hormone that the body manufactures from cholesterol. While it’s produced in both men and women, men have around ten times more circulating testosterone than women.

2 What role does it play?

Testosterone has both anabolic effects (increasing the growth of muscle and bone) and androgenic effects (often linked to male characteristics such as a deep voice, hair growth, and sexual function). It impacts a range of key processes in the body, including metabolism, mental health, fertility, and cardiovascular health.

3 What happens to men’s testosterone as they age?

Almost all men will experience a gradual decline in testosterone as they age, although in some men, this decline can be more pronounced, leading to a deficiency. This has become more common in recent years due to higher rates of conditions such as obesity and diabetes, which negatively impact testosterone levels. In most men, the decline is relatively slow, unlike the more abrupt change in hormone levels seen in women during menopause. In rarer cases, some endocrine disorders can cause abnormally high or low levels.

4 What are the signs of low testosterone?

There are many symptoms, and men may present in different ways. The most obvious signs include a decrease in libido, erectile dysfunction, and loss of morning erections. Other symptoms include fatigue, mood changes, loss of muscle mass/fitness, increased body fat, and brain fog/poor work performance. If you search for the ‘ADAM questionnaire’ online, you can get a sense of whether you might be affected by answering ten simple questions.

5 How do doctors determine testosterone levels?

Testosterone levels can be checked with a blood test, typically taken first thing in the morning, as levels are at their peak at this time. Testosterone levels vary widely between men, so we must consider your levels alongside any symptoms. In addition to total testosterone levels, a doctor would usually measure how much “free” testosterone you have, as well as other hormone markers.

6 What treatment options are available?

As with many conditions, low testosterone can often be effectively managed through lifestyle changes. Losing fat, increasing muscle mass, eating a minimally processed diet rich in healthy fats, quitting smoking, managing stress, and getting enough sleep can lead to significant improvements. In some men, lifestyle changes alone may not be sufficient, and testosterone replacement therapy (TRT) may be considered. TRT involves administering testosterone in the form of topical gels, pills, or injections. However, TRT can lower sperm count, so for men who still wish to have children, alternative medications may be available to increase testosterone levels through other pathways.

Final thoughts

There’s no “one-size-fits-all” approach to managing testosterone levels. Men experience symptoms in different ways and at varying levels of testosterone. If you have concerns, it’s strongly recommended that you consult an experienced doctor and take an individualised approach, as what may have worked for a friend or colleague may not work for you. As with many health conditions, optimising your lifestyle in terms of diet, exercise, stress management, sleep, and avoiding harmful substances will go a long way in maintaining healthy testosterone levels.

Dr Neil Forrest is a well-established British Family Physician based at Osler’s Star Visa clinic (near Holland Road).
T: 6339 2727
 osler-health.com

 


 

 

Pre-travel anxiety? Here’s how to handle it

Near or far, tropical or industrial, alone or with family, I love to travel. Escaping Singapore and discovering fresh territories, pushing myself out of my comfort zone, and learning new ways to say “thank you,” “cheers”, and “where are the toilets?” fills me with a wanderlust-fuelled joy that has not abated since my early teens. However, until I’m safely ensconced at my new destination, with my bags unpacked and a clear idea of all fire exits, I am a veritable bag of nerves. Heading on a trip – big or small – induces a pre-travel anxiety that is widely disproportionate to holidaying in the first place.

The flight-booking phase is usually a breezy affair. Living on the red dot, there are so many fabulous destinations within close proximity that there’s always somewhere you’ll want to escape to. Not to mention the wider world where the choices are literally endless. (The same does not apply to my budget, unfortunately).

But once flights are secured and I’ve announced that I’m about to take flight, my excitement and organisational skills take a turn. Rather than living in the moment and wallowing in the privilege of being able to fly anywhere at all, I begin to feel anxious about every single little thing ahead that has even the slightest connection to my getaway.

According to Clinical Psychologist at Self Space, Kate Minsora (selfspace.sg), “Anxiety is a feeling of fear, dread, and uneasiness. It’s a normal human emotion that everyone experiences from time to time. However, when worry about an upcoming event such as travel becomes so persistent it interferes with daily life, it can become a problem.” She continues, “While a love of travel is common, it doesn’t guarantee a stress-free experience, either in the lead-up or during it. In general, going on any kind of trip can involve uncertainty, which can be a major source of uneasiness and apprehension for many people.”

Kate is right. The uncertainty about what lies ahead once I’ve forked out to fly seems to take on a force of its own. Decision fatigue hits when I look at accommodation, sleepless nights are spent weighing up what I’ll do if I accidentally twist my ankle on a cobbled European street, and I break out in hives when contemplating potential family day trips. Don’t get me started on the time a stranger called Gary took off with our suitcase from the carousel at Darwin International Airport by accident . . .

“The appeal of travel often lies in exploring new environments, but a disruption of routine can be a source of fear,” Kate continues. “This new or different location often comes with a lack of control. For example, travellers are at the mercy of airlines, hotels, or tour guides, and unexpected changes to plans, such as delays or disappointments like an underwhelming hotel, can significantly impact a holiday experience and contribute to anxiety. Not to mention past negative memories or prior travel mishaps which can trigger concern about similar issues happening again.” (Pretty sure Kate’s referring to Gary here).

What doesn’t help is that while my husband is extremely chilled out (read: disorganised), my travel-induced anxiety has sadly been inherited by our two children, aged 13 and nine.

Despite the angst mentioned above, once we’re actually on holiday, we have a fantastic time. As the final days roll around, I usually have a pretty clear idea of where we’ll be escaping to next, because the family needs something to look forward to. Once home, I get straight onto booking the next getaway as soon as possible, all recollections of my pre-travel worries having miraculously disappeared. Until the flights are secured, and you know what happens next . . .

Your anti-anxiety travel toolkit: Kate’s advice for no-stress sojourns

  • PREP
    Preparation is a powerful tool in calming travel anxiety. By planning your trip, you significantly reduce feelings of uncertainty. Careful planning allows you to anticipate potential issues, such as flight delays, lost luggage, or unexpected weather conditions, enabling you to develop contingency plans and reduce the likelihood of significant disruptions.
  • LIST IT
    Keep an ongoing packing list in the Notes app on your phone to help you remember everything. Doing this is particularly handy if heading on a longer trip abroad or to a cold destination where you need different kit. Knowing it’s there can banish overwhelm.

“Do laundry up to one week before travelling so you can sort clean clothes directly into luggage “

  • SUSS YOUR SELF-TALK
    Effective self-talk can be valuable for managing worries. Challenge negative thoughts, such as “I’m going to miss my flight” or “I’m going to get lost,” by replacing them with positive affirmations like “I am capable of navigating this travel experience” or “I am excited to explore this new destination.” Doing so will also boost your confidence by reinforcing your ability to handle travel challenges.
  • CREATE BENEFICIAL DISTRACTIONS
    When you feel stressed, engaging in activities that shift your focus away from worries can decrease anxiety levels. Listen to calming music or watch a movie. Step away from the situation for a few moments to engage in mindfulness meditation, or simply observe your surroundings to bring you back to the present moment.
  • KEEP THE KIDS CALM
    Preparation and communication will keep your child relaxed during travel. This involves talking about the trip beforehand and involving them in planning – whether it’s choosing an activity or packing their own bag. Use visual aids, maps, pictures and videos to familiarise kids with the destination you’re travelling to.
  • FAMILIARITY RULES
    Distraction is a useful technique when travelling with a child. Pack travel-friendly activities such as books and games to keep them entertained during long travel days and plan for breaks too. Pack familiar items such as toys, blankets, and books to provide a sense of comfort. Schedule stops during long car rides or flights to allow for helpful distractions.
  • UTILISE YOUR ANTI-ANXIETY TOOLKIT
    Creating a personalised collection of coping mechanisms provides a sense of control and preparedness, empowering you to navigate challenges with greater ease. By adhering to this list, or creating your own version, you can feel equipped and enabled to manage your anxiety as you go.

Petersons Wine Tasting 4 June

Petersons Wine Tasting Event

Join us for an evening of wine tasting at Petersons Wines in their gorgeous tasting room at Dempsey.

Join us for a special evening hosted by Petersons Wines on 4 June, 7pm – 9pm. You’ll not only sample a range of outstanding wines but also gain expert insights into the art of wine tasting.

Unique in Singapore, Petersons Wines offers their award-winning Australian wines direct to the public, and we are thrilled to welcome them to share their passion for wines with us. Over two hours, their knowledgeable staff will guide you through a carefully curated selection of 8 – 9 wines, including sparkling, white, and red, from the renowned Hunter Valley and beyond.

Learn about the wines from a producer judged Champion Small Winery of Australia, while enjoying light nibbles. As a bonus for  ANZA members, all wines ordered on the night will be offered at exclusive member’s pricing, with free delivery included.

Spaces for this exclusive event with Petersons Wines are limited to just 20 guests, so don’t miss out on this chance to expand your wine knowledge and enjoy a relaxed, fun evening. Sign up now – we can’t wait to raise a glass with you!

Event Details

Deviate Wine Bar, 71 Loewen Road, 01-05, 248847
Date: Wednesday, 4 June 2025
Time: 7pm – 9pm

 

 

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What’s on in Singapore in April 2025

March may have been a bit on the wet side, but don’t worry – April in Singapore is packed with exciting events whatever the weather! From the Easter holidays to vibrant festivals, captivating new exhibitions, beautiful musical performances, and, of course, some fantastic ANZA events, there’s something for everyone this month. Whether you’re looking to explore the city’s creative scene or enjoy peaceful family-friendly activities, here’s your ultimate guide to the best things to do in Singapore this April.

Smell the flowers at Gardens by the Bay

Mark your calendars for Tulipmania 2025 at Gardens by the Bay. From 17 April – 12 May 2025, the Flower Dome will be transformed into a stunning tulip paradise. Stroll through a Dutch-inspired landscape with over 54,000 tulips in 20 vibrant varieties, complemented by iconic windmills, watermills, and quaint farmhouses. Get booking now for this must-see floral exhibition in Singapore this April.

18 Marina Gardens Drive, 018953. Get tickets here

Take the kids to Songkran Festival at Wild Wild Wet

Celebrate the traditional Thai New Year at the Songkran Festival at Wild Wild Wet, running until 14 April. Dive into a fun-filled festival with water fights, music, dance parties, Muay Thai demos, outdoor movie screenings, and more! Don’t miss this exciting family-friendly event.

1 Pasir Ris Close, 519599. Click here for details

Marriott International Hotel

Celebrate Songkran Festival at W Hotel Sentosa

From 10-13 April, experience a four-day fiesta at W Hotel Sentosa, celebrating Songkran in style with Splash & Savor! Enjoy poolside parties, a sizzling Thai BBQ, tapas, tropical cocktails, and live entertainment, all set against the backdrop of the stunning Sentosa coastline. Don’t miss the yacht-side activations and world-class beats. Ready to party?

21 Ocean Way, Sentosa, 098374. Book your spot here

Enjoy ANZA’s April Ladies Night at 1-Atico

Join us for ANZA’s April Ladies Night on Wednesday, 23 April from 6.30pm – 9.30pm at 1-Atico, the stunning rooftop bar at ION Orchard. Enjoy beautiful city views, discounted wine, and cocktails, while mingling with fellow ANZA members and making new friends. Whether you’re coming solo or with friends, the ANZA team will be there to welcome you!

ION Sky, 2 Orchard Turn, #55-01 ION Orchard, 238801. Sign up at this link

Listen to Singapore Symphony Orchestra

On 12 April, head to Raffles Hotel for Magic Hour @ Raffles Hotel Singapore, the first of a bi-monthly musical event at The Lawn. Enjoy a soothing musical performance by the Singapore Symphony Orchestra with inspiring melodies as the sun sets. Indulge in light bites and drinks amidst lush greenery and iconic colonial architecture.

The Lawn, Raffles Hotel, 1 Beach Road, 189673. Book your tickets here

Catch a film on Sentosa with Hendricks Sunset Cinema

Grab your tickets now for the Hendrick’s Sunset Cinema, returning from 8 – 25 May. Watch blockbuster hits like Mission Impossible, Priscilla, and The Eight Mountains, all while relaxing on the beach at Tanjong Beach with a stunning skyline. Enjoy delicious cocktails, snacks, and an unforgettable cinema experience with your toes in the sand.

Tanjong Beach, Sentosa, 098941. Get your tickets here

Check out the animals at PetExpo 2025

Looking to add a furry friend to your expat home? Don’t miss PetExpo 2025, Singapore’s biggest pet festival, happening from 25-27 April. Enjoy a weekend filled with competitions, adoption drives, pet product booths, and more. Plus, entry is free for kids under 12 and pets!

1 Expo Drive, 486150. Head here for tickets

Dive into Singapore Ocean Week

Head to Suntec Singapore Convention & Exhibition Centre from 4 – 6 April for the ADEX Ocean Festival, part of Singapore Ocean Week. This family-friendly event features ocean conservation talks, diving experiences, mermaid competitions, and more. It’s an exciting adventure for ocean lovers of all ages!

1 Raffles Blvd, 039593. Get your tickets here

Journey into your mind at ArtScience Museum

Catch the new interactive exhibition Mirror Mirror: Journey Into The Mind at the ArtScience Museum, running until 6 July. Explore eight themed rooms that respond to your actions and emotions as you step into the human mind. Don’t miss this immersive experience in one of Singapore’s top museums.

6 Bayfront Avenue, 018974. Click here for more

More expert travel tips – by those in the know!

In this second part of our two-part series, we turn to Singapore’s top travel experts to hear their predictions and recommendations for 2025 travel. From exciting new destinations to emerging trends, these seasoned pros are sharing their travel insights, what they’re most looking forward to, and the must-visit spots on their radar for the year ahead. Get ready for insider tips that will inspire your adventures and help you make the most of your 2025 travel plans!

Lavender flower fields in Furano, Hokkaido

“Come summer, Furano in Hokkaido is famous for its lavender flower fields”

Stephanie Chai, Chief Nomad and Founder, The Luxe Nomad
theluxenomad.com
theluxenomad

Big For 2025: The pandemic fundamentally changed how we value our freedom to escape, connect with ourselves, others, and with local cultures. The majority of Luxe Nomad bookings now come from group and multigenerational stays where people can spend time with family and friends and make long-lasting memories.

Major Trends: Wellness will be a continuing trend as people truly put health before wealth, seeking retreats or destinations that help focus on a reset of mind, body and soul. In Bali, Akashi Residence and Umalas Creek villas are hugely popular as they feature wellness amenities such ice baths, a sauna and yoga platforms. Nag Shampa Private Estate by Sam and Isabella Branson is a new property nestled in the peaceful Taro village near Ubud, Bali. Set amidst tropical jungle, organic orchards, vegetable gardens and wellness spaces, it’s totally at one with nature and not to be missed.

Destination Incoming: Over in Japan, Furano in Hokkaido is growing in popularity. It’s better known for its skiing in winter, but come summer it’s famous for its lavender flower fields and flowers which change from month to month with different arrays in bloom. It’s the real-life land of Wicked
in Asia!

Akashi Residence pool

Get Excited About: On one hand, it’s tech – the ability to capture a person’s preferences and data to be able to personalise travel experiences. On the other hand, it’s about retaining that authentic human touch and the ability to bring to life local culture, ambassadors, and stories that make a trip really memorable. Tourism should exist to build connections between visitors and locals, creating experiences that are mutually enriching, responsible, and support the local economy.

My Personal Escape: I hope to travel to Bhutan. It looks like the ultimate destination for a bit of soul. There’s also something magical about a destination that measures its success in Gross National Happiness!

“The Maldives continues to develop new experiences”

Peter Foreman, Marriott International, Senior Director, Sales, Marketing & Distribution – Singapore & Maldives
marriott.com

Big For 2025: This year, travel is poised for a strong rebound, with domestic and intra-regional tourism in Asia Pacific continuing to lead the way. Currently, 60% of tourism in the region is domestic or intra-regional. For example, Koh Samui has become more accessible with increased air services, offering idyllic escapes such as W Koh Samui and The Ritz-Carlton, Koh Samui.

Left: Ta Aktana, a Luxury Collection Resort. Right: W Maldives Overwater Villa. Below: The Tasman, Tasmania

Highly Recommended: The Maldives continues to captivate. While it may not be a new destination for those in Singapore, it keeps developing new experiences that keep both first-time visitors and return guests coming back. Plus, it’s a direct, four-hour flight away. January 2025 welcomed the debut of JW Marriott Maldives Kaafu Atoll Island Resort, bringing a contemporary perspective on luxury and wellness. March marks the highly anticipated reopening of W Maldives after an 11-month transformation, showcasing a bold new visual identity and elevated experiences.

Get Excited About: Ta’aktana, a Luxury Collection Resort & Spa in Labuan Bajo in eastern Indonesia offers unparalleled access to Komodo National Park. Similarly, The Sira in Lombok celebrates local heritage alongside serene luxury. In addition, The Ritz-Carlton Yacht Collection will launch its third yacht, Luminara, embarking on its maiden voyage from Singapore in December 2025, blending luxury cruising with immersive adventures.

My Personal Escape: I’m planning a trip back to Australia during the cooler months. After exploring Melbourne, Canberra, and Brisbane last year, I’m eager to visit Hobart and discover more of Tasmania’s natural beauty. A stay at The Tasman, a Luxury Collection Hotel recognised among The World’s 50 Best Hotels 2024, is high on my list.

“Winter wonderland destinations like Tromsø and Sweden are having a moment”

Andrea Seifert,
Travel Communications Consultant
@andreacarlottaseifert

Major Trends: The demand for “quietcations” in serene, tech-free locations, such as remote alpine lodges or silent retreats, is set to rise. Unique adventures, like glider plane flights over Namibia’s deserts and “cowboy core” experiences in Montana and Wyoming – embracing rustic frontier life – will also gain popularity.

A nippy Tromsø, Norway.

Destination Incoming: Winter wonderland destinations like Tromsø, Norway, the Laplands in Finland, and Sweden are having a moment. From “astro-tourism” to catch the Aurora Borealis, to dog sledding and reindeer safaris, these destinations offer highly memorable holidays for both couples and families.

Get Excited About: The fact that regenerative tourism experts andBeyond are opening Suyian Lodge in Kenya’s Laikipia Plateau. With just 14 rooms, there are horseback and camel safaris to spot the elusive rhino and leopards, visits to local villages and cattle ranches, riverside picnics, yoga, and more.

The hiking wilderness of Tasman Peninsula, Tasmania

My Personal Escape: I hope to explore Tasmania to hike and experience not only its natural beauty and fantastic food scene, but also the Dark Mofo festival, an immersive blend of art and culture. I’m also looking for a mid-year wellness boost at a retreat like Aro-Ha in New Zealand, or a meditation course at SOMA in Byron Bay.

“As witnessed by the ‘Swift Lift’ last year, people are travelling for live events”

Gaynor Reid, CEO, Catalyst Communications
catalystcomms.sg

Big For 2025: People are increasingly travelling for live events and concerts, as witnessed by the “Swift Lift” last year when Taylor Swift went on tour. There will also be a rise in “set-jetting” where people travel to destinations they’ve seen in movies or on TV screens. The TV show, The White Lotus, will make Thailand super-popular this year, for example. (See p68!)

The Grand Mosque, Muscat, Oman

Destination Incoming: Oman is a vastly underrated destination that offers incredible culture, landscapes, UNESCO World Heritage sites, great food, and amazing accommodations. While its neighbouring countries are all about the bling, Oman is about authenticity, adventure, and nature. Everyone should have it on their list for 2025.

Get Excited About: The relaunch of the Sofitel New York following a major renovation. It’s a hotel I’ve stayed in several times and the location is unbeatable. This makeover will blend Parisian style with New York’s urban spirit, drawing inspiration from its Art Deco roots. The launch of the Orient Express La Dolce Vita is another exciting new experience for 2025, allowing passengers to enjoy luxurious train travel between Italy’s most beautiful destinations including Rome, Venice, Florence, and more.

Villa Capanne overlooking the golf course

My Personal Escape: Last year, my family holidayed with a group of friends at Villa Capanne in Perugia, Italy. I’ve never felt more relaxed in my life – just lolling about the gardens, playing golf, visiting the castle, swimming in the pool at the end of the day, and watching the sunset over the Antognolla Valley. We’re planning to return this year to see what it’s like in the cooler months when we can all gather around the fireplace.

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