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“How ANZA Cycling transformed my expat life”

Yann, Ischa, and children Bastiaan and Milane

“I’m originally from the south of France and have lived overseas for over 15 years. After meeting my wife, Ischa, we decided to base ourselves in her home city of Sydney with our daughter, Milane, and son, Bastiaan.

My love for cycling began back in Sydney, a city that initially posed a tough transition for me as an expat. While it’s an amazing place, the high cost of living, the need for a car to get around, and the overwhelming traffic were challenging. I also found it difficult to make friends, as the city is quite spread out. Although I was exposed to work colleagues and other parents, I preferred smaller, more intimate interactions centred around a shared interest.

When Ischa bought me a road bike for my birthday, it reminded me of how much I’d enjoyed cycling in the past. Eventually, I started cycling to work from Sydney’s Little Bay to the CBD. It helped me reduce my commute time, avoid public transport, and stay active without having to hit the gym.

Game changer

Joining a cycling group in Sydney was slightly intimidating for me as I’m naturally introverted. However, Ischa discovered BarCycle on Facebook (facebook.com/BarcycleAustralia), and one of the members invited me for a ride. It was a game changer. Signing up not only enhanced my rides but also introduced me to a community that offered social connections with both locals and other expats.

Riding with BarCycle not only improved my fitness and resilience but also boosted my social skills, which was important for someone who tends to be a bit shy. There’s something I appreciate about simply cycling and chatting, rather than sitting in a café and talking.

Long rides, like a six-day trip from Sydney to Byron Bay, tested my physical, mental, and emotional endurance. Looking back, it was one of the highlights of my time as an expat in Sydney, and I’m still in touch with many people from that trip today. The pandemic underscored the importance of community more than ever. Riding through a car-free Sydney during lockdowns with the group lifted my spirits and offered a different perspective of the city – exploring by bike revealed hidden gems I’d never have found otherwise.

The sense of family that came with BarCycle was new to me and deeply impactful. So, when we moved to Singapore in 2021, I was determined to find a cycling community that could offer the same feeling of unity and friendship. Within our first few weeks of arriving, I sought out clubs and joined ANZA Cycling through our ANZA membership.

Sense of belonging

The atmosphere within ANZA Cycling differs from that of BarCycle, with a team effort in leadership, but the spirit and the positive rewards remain just as strong. As an expat bunch, we share a common bond, often meeting people from similar backgrounds or with shared experiences. Sometimes acting as a Ride Captain on Saturdays, I’ve seen how valuable support is for newcomers to a country. Transitioning to a new home takes time and the adjustment can impact your health. Regular rides promote physical fitness and mental wellbeing, providing an outlet to stay active and reduce anxiety, especially during a period of change.

While there is a mix of males and females within ANZA Cycling, I notice that men find it helpful to have a space in which to bond and share stories. Ischa has a lot of different social circles she taps into when we move countries, but as I have less time and am less comfortable with new people, heading out on a bike offers camaraderie with less effort. As the largest expat cycling group in Singapore, ANZA Cycling is perfect for those seeking a sense of belonging. It offers an opportunity to meet not just other expats, but also locals which helps us to integrate into Singaporean culture – everyone agrees this adds a unique dimension. Together we explore the city, including Singapore’s lesser-known countryside, discovering new places and getting familiar with the local geography.

With ANZA Cycling at the ANZAC Day Dawn Service

Support system

Cycling clubs offer an automatic support system of like-minded individuals, fostering a sense of belonging and camaraderie. I like that you get a good mix of teamwork and personal achievement. It can be competitive, but mainly it’s collaborative. Sharing tips, supporting each other on challenging rides, and just enjoying the journey together makes the group incredibly enriching. Not to mention the fun of the post-ride coffee sessions, where discussions about outfits, accessories, food and travel provide some great life hacks in general.

Cycling offers a unique blend of solitude and social interaction unlike other sporting activities. Some days I just want time out, to clear my head or process life with no pressure to talk. When I don’t ride for a few weeks because of travel or sickness, I notice a drop in my energy and I’m more easily frustrated. I’m also restless, so cycling helps my energy to recharge. For me, it goes beyond exercise; it’s uplifting and grounding at the same time.

My bike has been a lifeline for me as an expat in Singapore, Australia, and beyond. Joining ANZA Cycling made my transition to the Lion City smoother and more enjoyable, and I’m grateful for the community and friendship it continues to provide. My advice to those looking for more human connection in life – as an expat or otherwise – is to consider getting out and about with others on two wheels. It might just change your life.”

Discover more about ANZA Cycling at anza.org.sg/sports/cycling

Exploring dental veneers in Singapore: The cost & benefits

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A radiant smile is not just a reflection of beauty but a key to unlocking confidence. Dental veneers are one of the most popular and effective ways to achieve a flawless smile. These thin, custom-made shells can address various dental imperfections, offering a transformative solution for stained, chipped, or misaligned teeth. In this article, we explore everything you need to know about dental veneers, from their benefits and procedures to the costs involved in Singapore.

Crafting Flawless Smiles: What are Dental Veneers?

Understanding Dental Veneers: Dental veneers are thin coverings made from either porcelain or composite resin, designed to fit over the front surface of your teeth. They’re ideal for correcting dental issues like discoloration, chips, gaps, misalignment, or irregularly shaped teeth. Porcelain veneers are known for their durability and natural appearance, while composite resin veneers offer a more budget-friendly option that requires less enamel removal.

Procedure for Placing Dental Veneers

  1. Consultation: Your dentist evaluates your oral health, discusses your expectations, and determines if veneers are the right choice.
  2. Preparation: A thin layer of enamel is gently removed from your teeth’s front surface to ensure a seamless fit for the veneers.

3. Impressions: Precise molds of your teeth are crafted and sent to a dental lab to create customized veneers.

4. Temporary Veneers: Temporary veneers may be fitted while your permanent ones are being made.

5. Bonding: Once ready, the veneers are bonded to your teeth with dental cement and solidified using a specialized light.

Longevity of Dental Veneers: The lifespan of dental veneers depends on the material used and your maintenance routine. Porcelain veneers often last 10-15 years, while composite resin veneers might require replacement sooner. Your dentist will provide guidance based on your teeth’s condition.

Cost of Dental Veneers in Singapore: The investment in dental veneers varies based on factors such as the number of veneers, the chosen material, and your dentist’s expertise. Generally, porcelain veneers in Pure NZ Dental cost from $1,600 per tooth, while composite resin veneers range from $600 per tooth.

Aesthetic Dentistry Implications: Dental veneers and teeth whitening are not just about physical transformation—they enable confidence. A radiant smile can positively impact every aspect of your personal and professional life.

Benefits of Dental Veneers

  • Natural Appearance: Veneers are designed to mimic the natural look of teeth, blending seamlessly with your existing smile.
  • Stain Resistance: Porcelain veneers, in particular, are highly resistant to staining from coffee, tea, and other common staining agents.
  • Minimally Invasive: Veneers require minimal enamel removal compared to other procedures like crowns, preserving more of your natural tooth structure.
  • Quick Results: Veneers can dramatically improve your smile in just a few dental visits.

Teeth Veneers or Teeth Whitening? Both dental veneers and teeth whitening are pathways to a beaming smile. Dental veneers offer a quick, effective, and long-lasting solution to enhance your smile. Whether you’re addressing discoloration, chips, or gaps, veneers provide a natural-looking, durable option that can significantly boost your confidence. Evolving dental techniques and materials make these procedures safer, more effective, and results-driven. Though costs and durability may vary, the returns in heightened beauty and self-assurance are invaluable. Your guide on this journey is a skilled dentist who tailors solutions to your unique needs. Choose wisely and embark on the path to the radiant smile you deserve.

Contact PURE NZ Dental today to to find out how veneers can transform your smile and improve your life.

At Pure NZ Dental,  our friendly and highly professional team are passionate about providing you with the dental care that you deserve!

Have a question or a concern? Contact us at +65 64630257 or via email at info@purenzdental.com 

+65 96798770  @purenzdental  www.purenzdental.com

 

Hotspots: Publico Ristorante

Where are we going?
To the sparkly riverside escape that is Publico Ristorante, nestled along Robertson Quay. The glittering lights of their European inspired terrace makes it impossible to not want to go in immediately for a cocktail!

Any backstory?
Publico is part of the InterContinental in Robertson Quay. It’s known for its vibey atmosphere,  Mediterranean-inspired décor and Italian menu – it’s also just a great riverside spot which always seems to feel a bit special, making it perfect for any occasion. October is particularly special for Publico as they’re celebrating their seven year anniversary and pulling out all the stops with promotions throughout the month. Don’t miss this last week of their special set menu as well as a grand finale party on 31 October.

First impressions?
The first thing you’re hit with at Publico are decisions; to sit outside on the terrace under the festoon lighting or inside with the kitsch and cool décor (think modern with a touch of velvet alongside the odd antique lamp), or outside under the winking fairy lights to the backdrop of the Singapore river.

And?
Reader, I had to do both! We started with an Aperol Spritz outside as the sun went down (because when in Rome), then headed inside to the restaurant.

Aha, the food …
To start, we had the Mixed Antipasti, and it did not disappoint. The standout was Smoked Burrata (yes, SMOKED!) served with aged Parma ham, nduja sausage, and tomato jam on focaccia – a smoky, savoury dream. We also ordered the Tartare Di Gambero Rosso, featuring marinated Sicilian red prawns, avocado mousse, whipped burrata pesto, and pickled shallots. A delicate balance of flavours and textures – pickled shallots are the tangy finisher you didn’t know you needed. There was a side of Focaccia which we tried for taste, but we saved out appetites for the mains.

For mains, the Rigatoni Cacio e Pepe stole the show. Creamy, with just the right amount of black pepper and topped with fresh shaved black truffle, it tastes opulent and for just a moment I’m on the Amalfi Coast. We also had the Seafood Calamarata consisting of sous vide lobster tail, prawns, mussels, baby squid, cherry tomatoes, and soft herbs to add to that holiday feeling! It was an easy win for me as there’s nothing I love more than beautiful shellfish and pasta.

The mains came with a side of Guanciale Pizza. Topped with pumpkin cream, goat’s cheese, and crunchy pumpkin seeds, it was a gorgeous combination. Creamy, crunchy, and the perfect level of salty.

What about dessert?
Dessert at Publico is nothing short of indulgent. We tried the Olive Oil Cake, a perfectly moist slice topped with whipped mascarpone cream, prosecco-marinated strawberries, Frangelico, and a drizzle of salted caramel. The iconic Publico Tiramisu, served charmingly in a terracotta pot, with a sprig of rosemary for a fragrant twist was creamy, decadent, and with just the right hint of espresso.

What’s the vibe?
For me, the vibe is the best part of the whole experience at Publico. There’s something magical about the atmosphere here. Inside, the space is buzzing with energy, but never feels overwhelming. There’s a sense of warmth and community here, alongside a feeling of comfort and belonging. Around me was a mix of big groups clearly celebrating, as well as smaller tables of friends in deep conversations and smaller tables of couples. The lighting is warm but not dark. Outside on the terrace, you’re treated to views of the Singapore River, framed by Mediterranean-inspired greenery.

Any music to mention?
The music was a mix of South American beats, deep house, and a touch of disco. You can tell they’ve invested in an excellent sound system and really thought about the balance of beats as well as volume.  The tunes project an atmosphere which lively, laid back and atmospheric, but not so loud that you can’t enjoy your conversation.

What’s your lasting impression?
While the food at Publico is undeniably exceptional, it’s the overall atmosphere that elevates the experience. From the perfect soundtrack to the friendly and knowledgeable staff, everything is designed to make you feel at home. Our waiter, Jack, was fantastic, offering detailed explanations of the menu and recommending wines to complement each course. We started with a crisp Soave Classico from Italy and transitioned to a bold Chianti from Tuscany for our mains. And of course, we had to finish with a classic Negroni – the ideal way to end a perfect evening.

Publico Ristorante
Intercontinental Singapore Robertson Quay
1 Nanson Road
238909

publico.sg

Experience the joy of Deepavali in Singapore 2024!

Deepavali in Singapore is always a spectacle and 2024 is no different!

Deepavali, also known as Diwali, celebrates the triumph of light over darkness and good over evil. Hindu families illuminate their homes, exchange gifts, and offer prayers to deities.

Outside, the celebration offers bazaars, street light-ups, cultural performances, henna tattoos, immerse and a rich festive atmosphere. This year, let’s come together to celebrate, create memories, and embrace the cultural beauty of the ‘Festival of Lights’. Enjoy all the events Singapore has to offer with ANZA’s guide to doing Diwali in Singapore with family and friends.

Stroll Through Little India

Don’t miss the chance to explore Little India on foot. The whole area turns into a mesmirising wonderland adorned with radiant lights and intricate decorations, showcasing the rich traditions of the Indian community. Get Insta-ready as the Deepavali lights switch on daily from 7pm until midnight on weekdays and until 1am on weekends.

Hit the Food Bazaar

One of the most exciting parts of Deepavali? The food! Indulge in a festive feast at the Deepavali Food Bazaar, where you can try a diverse range of Indian dishes while mingling with fellow food lovers. This makes for a fab cultural family night out trying all the treats!

Until 30 October, 2pm – 10pm. Campbell Lane

Dive into the Indian Heritage Centre’s Deepavali Celebrations

Join the free festivities at the Indian Heritage Centre this weekend including lively outdoor performances, henna art, and fun cultural games. It’s a fantastic opportunity to celebrate and connect with the community in the heart of Little India. Get hands-on with flower tying and Rangoli making workshops which are great for bringing the family together and  keeping the kids entertained while learning something new.
Indian Heritage Centre, 5 Campbell Lane, 209924

Deepavali Workshop: Flower tying & Rangoli

This interactive workshop on 26 October teaches how to get hands-on with the traditions and customs of Deepavali. Choose from two workshops: flower-tying workshop (10am & 11am), and Rangoli workshop (2pm & 3pm). The hour-long sessions provide step-by-step guidance and teach you more about local customs.

Tekka Place (Rooftop Pavillion)

Shop at the Deepavali Festival Village

Campbell Lane transforms into a snazzy marketplace for the Deepavali Festive Village. Browse stalls filled with traditional clothing, traditional snacks, and beautiful handicrafts while soaking up the atmosphere of music and dance.

Until 30 October. 10am – 10pm

Enjoy Community Celebrations at the Sports Hub

Continue the Deepavali celebrations at the Singapore Sports Hub on 10 – 11 November, 2024. From 4pm -10pm there’ll be traditional dances, games, and a diya painting station alongside mountains of  delicious Indian snacks.

OCBC Square, Singapore Sports Hub, 6 Stadium Walk, 397718

Spread Joy This Deepavali

This year, give back to the community by participating in the umbrella drive from lovely local charity, It’s Raining Raincoats. Your donations will help protect migrant workers in Singapore from the crazy rainstorms that the red dot is famous for!

Until 31 December, 2024. itsrainingraincoats.com

ANZA Cricket get sweet revenge!

ANZA V JW

DAY 1 Saturday started well. Choosing to bat on a flat turf deck facing the home team’s cunning bowling attack was a great move which led to some very good batting. Graeme, AB, and Himanshu all got runs, but the innings of the day was from Jack. Treating good balls with respect and sending bad balls into the surrounding greenery, he was ultimately told to stop and retire on 52 not out. With a full 35 overs bowled, ANZA scored a very good 187 for 8, leaving plenty of work for the Wallabies, who faced the prospect of the full ANZA pace attack.

The first 5 overs of bowling went well. Rammy and Stuart dotted up the first 3 overs for Maidens, and with the Wallabies on 0-5 after 5 overs, they looked to be well behind the eight ball. Rammy was lasered onto the stumps, supported by Stuart and Jack, the club speedsters, who bowled exceptionally well off full run-ups.

Left: Andrew Eagan watching the spin

At the halfway mark, the Wallabies had only 75 runs on the board and needed 110 off the last 18 overs, which was a big ask. Quick singles, a few partnerships, and cameos appeared to put them back in the game. The tension rose, and with the grind continuing, it all came down to the last over. Five runs were needed with 2 wickets left and their captain on strike.

As fate has it, fortune favours the brave. Some lusty swings after a few dots saw the ball through to the fence for a Wallabies win of 34.4 overs!

Left: A late cut by Rammy

ANZA v Spirits CC

DAY 2 saw Spirits face ANZA. A slower track meant a lower score was expected. ANZA asked Rammy and Reddi to play for Spirits, and they proceeded to show why they were missed. Reddi scored 34 not out and Rammy 37, putting Spirits on the way to a fighting score.

Jack and Stuart bowled well again, but the secret was out about their pace, and they were blocked. Stuart finished with 6-1-21-0 and Jack 6-2-11-2. The medium pacers and spinners, who took advantage of the worn track, came on. Vinay bowled exceptionally well for 3-0-7-3. Himanshu 6-1-9-2, ABS 6-0-15-1 were very tight, and Peter spun his web with 4-0-13-1. Eventually, Spirits couldn’t keep up the pace with no big hitters to finish their innings. They were all out for 128.

Chasing 128 off 30 overs, ANZA let slip. Fast wickets at the start meant the score dropped to 3-35 off 11 overs. Jay Kotha, an ANZA junior playing with Spirits, bowled fast and held the runs down. However, ANZA knew what to do and pulled out their secret weapon – Peter.
Batting brilliantly, the 5th wicket partnership was a big one, and it eventually took ANZA over the line in the 27th over.

A few beers alongside a curry laid on by Marlborough College marked the end of the day. The weekend concluded with a result of 1-1.

NETs stuff to know

NETs kick off each Wednesday at The Cage Sports Park, Dempsey, from 7pm. We assemble 5 – 10 people through our WhatsApp chat to roll the arm over. It’s not a problem if you don’t want to play games, don’t have equipment, and/or just want to do NETs. They are social NETs for all abilities.

Register for ANZA Cricket here

Thank you to our Sponsors

The power of a smile

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Nonverbal communication plays a significant role in our social interactions, often conveying more than what words can express. A simple smile can relay positive energy, foster connections, and influence societal outcomes. However, not everyone is confident in their smile, which can affect their interactions and self-esteem. This is where Digital Smile Design (DSD) comes into play.

Digital Smile Design involves creating the ideal smile for every individual. By using detailed analysis and inputs from scanners and photographs, DSD offers precise predictions and solutions for smile enhancements. This allows dentists and patients to collaborate in designing a smile that complements the patient’s facial features and dental structure.

What is Digital Smile Design?

Digital Smile Design starts with an in-person consultation where detailed digital photographs and 3D scans of the patient’s teeth and facial structure are taken. Recent dental X-rays are also required. These images and scans are combined to create a simulated, idealised smile based on the patient’s preferences and tooth and smile design principles.

How does DSD work?

The simulation of the images and scans considers factors including tooth discoloration, spacing and alignment issues, tooth proportions, gum line corrections, and overall aesthetics. This approach ensures that every detail is addressed, and the patient gets a clear preview of their future smile.

Once the simulation is approved, the dentist develops a personalised treatment plan. This can include a range of procedures such as orthodontics, veneers, crowns, or implants, depending on the patient’s needs. The plan is tailored to ensure that all aesthetic and structural issues are effectively addressed. Before the treatment begins, final adjustments are made to ensure precision. This step is essential in making sure that the patient is satisfied with the proposed changes and that the treatment will achieve the desired results.

Benefits of Digital Smile Design

Digital Smile Design offers numerous benefits that enhance the overall dental experience:

  • Enhanced Accuracy: By tailoring the design process to individual dental and facial characteristics, DSD ensures that each smile is unique and perfectly suited to the patient
  • Predictable Outcomes: Visual previews allow for adjustments before treatment begins, ensuring that the results meet the patient’s expectations
  • Improved Communication: The collaborative nature of DSD fosters better communication between the dental team and the patient, enhancing overall satisfaction
  • Increased Confidence: The ability to visualise the future smile boosts patient confidence in their treatment decisions, making them more comfortable and engaged throughout the process

Digital Smile Design effectively addresses a variety of aesthetic and structural issues. Whether you’re dealing with tooth discoloration, spacing problems, misalignment, or gum line corrections, DSD offers precise solutions tailored to your unique needs. Here’s how DSD can help with common dental concerns:

  • Tooth Discoloration
    By using whitening procedures or veneers, DSD can enhance the brightness of your smile.
  • Spacing & Alignment
    Orthodontic treatments or veneers can correct gaps and misaligned teeth.
  • Tooth Proportions
    Adjusting the size and shape of teeth to create a harmonious appearance.
  • Gum Line Corrections
    Reshaping the gum line to balance the teeth-to-gum ratio, enhancing the overall smile.
  • Complete Smile Makeovers
    Combining multiple treatments for a comprehensive transformation. One of the most significant advantages of Digital Smile Design is the level of engagement and satisfaction it provides to patients. The interactive nature of DSD means that individuals are not just passive recipients, but fully active in designing their smiles. This involvement ensures a final result that aligns with the patient’s vision.

Patients often express higher levels of satisfaction with DSD compared to traditional methods. Seeing a preview of the expected outcome alleviates anxiety and builds trust in the treatment process. It also creates a more transparent and collaborative relationship between the patient and the dentist.

“Images and scans are combined to create a simulated, idealised smile”

Why choose Digital Smile Design?

Opting for Digital Smile Design means choosing precision and personalisation. This approach provides a clear roadmap for creating the perfect smile, balancing both aesthetics and function. The process is designed to be as seamless and engaging as possible, ensuring that patients are fully satisfied with the projected outcomes.

In conclusion, a smile can significantly impact nonverbal communication, relaying positive energy and enhancing social interactions. By combining advanced technology with personalised care, DSD transforms not only smiles but also the confidence and wellbeing of patients.

Embrace the future of aesthetic dentistry and discover how DSD can help you achieve a smile that reflects your inner positivity today.

To learn more about children’s dental issues or to book an appointment with one of our friendly dentists, contact us at 6733 9882 www.smilefocus.com.sg

Smile Focus logo

 

 

Expats settling abroad: Should I buy or rent?

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One of the most important and challenging decisions faced by expats moving to a new country is whether they will buy or rent a house. It’s a decision that requires substantial financial implications, lifestyle considerations, and long-term preparations. It ultimately depends on individual circumstances and preferences as each option has its pros and cons. Read on as we help expats to find meaningful reasons to come up with a decision to rent or buy a home in their new country of residence.

Assessing Financial Factors

The primary concern for expats deciding between buying and renting is their financial capacity and considerations. With renting, they can have a home at lower costs including security deposits and agency fees. Meanwhile, when buying a house, they would need a hefty downpayment aside from settling legal fees and other taxes.

If we are talking about long-term benefits, it is more cost-effective to buy a property especially if mortgage payments are comparable to or less than the monthly rent. Moreover, buying a house or property can provide a form of financial security and build equity over time. However, many factors can greatly affect both rental affordability and homeownership expenses such as economic conditions, currency exchange rates, and interest rates.

Length of Stay & Moving Conditions

The length of the stay in the new country is another factor to consider by expats. Renting is a preferable choice if the stay is only short-term or the nature of your job requires relocation. Renting offers flexibility and convenience as it lets expats move without the hassle of selling a property or facing potential losses in an unstable market.

Meanwhile, buying a property may be a more beneficial option for expats looking to settle for a longer period in a new country. By buying a house, they can enjoy stable living conditions and benefit from possible market appreciation. Expats should also understand the resale and rental market conditions in their new location, particularly if they need to sell or rent out the property due to an unanticipated relocation.

Local Real Estate Market Trends: A Factor to Consider

In coming up with decisions to buy or rent a property, the dynamics of the local real estate market is an important factor. Buying a property could result in capital appreciation if the market is thriving. However, renting might be a better choice in a stagnant or deteriorating market.

Another point of assessment is the availability of rental properties and their pricing compared to buying. Expats should also understand the new country’s government regulations, taxes, and property ownership rules for foreigners. It can complicate the process and affect the possibility of buying properties as some countries impose limitations on foreign ownership.

Community Integration & Lifestyle Choices

The advantage of renting is that it allows foreign investors to test the waters first before buying a property. This “dry run” gives them the opportunity to get a feel for the lifestyle, explore neighborhoods, and try local amenities.

Buying might be more appropriate if expats look for a modified and stable living environment. Homeownership provides a sense of stability and allows customization of living spaces to one’s preference. However, if an expat relishes exploring different parts of a city or district before settling down, then they must consider the need for flexible living conditions.

Rented and owned properties may differ in terms of availability of amenities like furnished apartments, maintenance services, and security. Expats should evaluate these factors first if they are aligned with their lifestyle needs before making a decision.

Personal & Family Needs

When deciding whether to buy or rent, it is essential to consider personal circumstances, such as family size and other plans. Buying a home is ideal for families or individuals planning to stay long-term as it offers stability, the ability to customize the space, and potential cost savings over time.

Other things to look into are the proximity of the property to essential services like schools, healthcare facilities, and public transportation. Certain neighborhoods may be more favorable for renters or buyers, which is why expats should weigh their preferences before deciding whether to rent or buy a house.

Another vital consideration is the cultural integration. Expats may be inclined to rent if they prefer to be part of a familiar expat community. They may also decide to buy if they seek deeper cultural immersion in an established local area.

Buying vs. Renting for Expats: Pros and Cons

Buying Pros: Budding long-term investment gains, the opportunity for customization, building equity, and possible property appreciation

Buying Cons: Possible difficulties in reselling, challenges in maintenance, high initial costs, and market risks

Renting Pros: Ability to live in better locations without a large financial commitment, less initial costs, flexibility to move, and limited accountability for maintenance

Renting Cons: limited customization of living space, no equity build-up, and rent cost may increase over time

Experts to Guide Decision Making

It can be overwhelming for expats to decide whether to rent or buy a house, which is why professional guidance is beneficial for them. With the help of local real estate agents, expats can gain insights into the property’s neighborhoods, current market conditions, and other guidelines.

Expats can also get assistance from financial advisors and legal experts concentrating on expat finances and property law, especially in managing risks and understanding the long-term implications of buying or renting a property.

They can also join expat forums and online communities for them to obtain practical advice and useful tips from individuals who faced similar circumstances.

In Singapore, foreign investors eyeing luxury real estate can explore The Orie which is an upcoming new launch condo in Toa Payoh town. They can visit The Orie Showflat to discover high-end living spaces and learn more about investment possibilities in Singapore, one of Asia’s most vibrant real property markets.

Meet the Singapore death doula changing how we approach grief

Certain subjects can lead to strained conversations: money, politics, who invented Fish ‘n’ Chips and, of course, death. For Singaporean Tan Ming Li, death was a “taboo topic” she grew up with. However, personal loss has shaped her path to try to demystify death and foster open conversations about grief.

Through her social venture, The Life Review, Ming Li hosts Death Over Dinner, a unique event where people gather together to discuss their experiences of loss over a meal. Through doing so they form a burgeoning community who are striving for connection and striving to find a more compassionate approach to life and death.

Ming Li at one of her Death Over Dinner events

When did you first experience loss through death?
My mother passed away from cancer when I was 17. She was undergoing radiotherapy and Dad said, “Don’t worry, she will recover.” It was conveyed to me as “It’s okay, Mum is going to be fine,” so I didn’t think much about it. Within a week, she was gone. After her funeral, I returned to school and nobody knew what had happened. My family didn’t talk about it. I had no understanding of my emotions and no idea how to handle my grief.

How did this shape your understanding of grief?
In the years that followed, other family members passed away, including my father. Each time, I went through the ceremonies and rituals that accompany death because that’s what I was told to do as a kid, but there was no processing or talking about how I was feeling. Seeking help or talking to a counseller in Singapore was not an option back then.

Why was this?
It was – and still is – a taboo subject, especially for the Chinese community. Older generations will say, “If I think about death, it will come to my door.” I started to question this. I think this attitude comes from the fear of the unknown; if I don’t talk about it, I won’t have to face it.

What led you to delve deeper?
I’ve always been interested in social work. During my university years, I volunteered to support children with special needs. I also taught yoga and breathing at institutions such as the Society for the Physically Disabled (SPD) and the Institute of Mental Health (IMH). In my 20s, I moved from Singapore to work in Thailand for a social enterprise. Here I saw how other cultures dealt with death, and I realised the experience could perhaps be handled differently.

With her mother, who passed away when she was 17

How did you integrate your realisation into your work?
When I returned to Singapore, I had the opportunity to support some mothers who’d lost children through miscarriage, suicide, and natural causes. These women were so strong, but also acknowledged their need for self-care. One mother who had chronic back pain concluded that it was due to not allowing herself to grieve. Another lady had insomnia, which turned out to be grief. I grew increasingly curious about how to better support them.

How did you become a death doula?
At the end of 2022, I looked further into bereavement and discovered the work of a death doula. I found a course at the International End of Life Doula Association, New York, and signed up. It took me into a whole new world of pre-death preparation, discussing legacies, patient support, and grief support for those left behind. After the doula course I joined a Master of Science degree in Thanatology, which is the study of all that is “end of life” and non-medical – the psychological, spiritual, and cultural aspects of death.

Tell us about The Life Review …
We launched in 2023 as a non-profit, non-religious organisation. We focus on education, reflection, and discussion around death, using films, arts, and poetry to bring this subject to the forefront. Death Over Dinner is in fact a global movement that originated in the US in 2013, but I tailored the Singapore version to have a focus on food. Some of our dinners are called Death Over Dim Sum.

SG’s Death Over Dinner events have a focus on food

How does it work?
Death Over Dinner invites strangers to come together to learn, talk, and receive comfort and support on the subject of death. The last event took place at the South Indian restaurant Podi & Poriyal. Participants were served dishes containing ingredients with a special life and death significance in South Indian culture, such as black sesame seeds, which signify purification, and jackfruit, the wood of which is often used as funeral pyre logs during cremation.

Who comes along?
We have 20-30 participants of different ages and backgrounds. Death Over Dinner is available for everyone, but especially the “sandwich generation” aged between 45-60 who have children and elderly parents to care for.

What do participants experience during these dinners?
I try to lead by example, sharing my experience of the death of my mother. While not compulsory, I ask people to bring an item with them to start their personal story – a photo, something belonging to a pet, or a child, or a rosary. I want everyone to have conversations about death and to learn the importance of expressing emotions now, such as “I miss you” or “I love you.” Some people cry, but it’s not like everyone is sobbing and traumatised. The dinner is more about releasing emotions and being allowed to connect in a safe space.

Can you share more of The Life Review’s initiatives?
The End of Life Literacy Programme is for non-professional caregivers of loved ones with long-term illnesses like dementia, cancer, or kidney dialysis. We’re working to bring this programme to as many caregivers as possible. We support the LGBTQ community, who may find it difficult to grieve openly, and we also focus on men who are less likely to show emotion. In addition, we’re devising a programme to help children better understand death. I hope that in five years, Singapore will have a more holistic approach to death, dying and bereavement through music and the arts.

How do you feel looking back on yourself as a 17 year old?
Facing death as a teenager was painful and awful, but creating The Life Review is a silver lining. This is a legacy for my parents. Usually, Chinese children give their parents money, but I cannot do that. This is my way of giving back to the mother and father I lost.

What’s your hope for the future?
That those in grief and pain can receive help without shame or fear of judgment. I want people to know that support is available. The more people I can encourage to join us, the better.

What has learning about death taught you about life?
It was only later in life that I discovered the grief I experienced as a child was affecting me in ways as an adult, such as the way I interacted with people in relationships and friendships. Ultimately, my work around death has taught me to be more intentional about living, to love deeply, and to leave a legacy of compassion and connection.

The next Death Over Dim Sum events take place on 28 Sept & 26 Oct.

 thelifereview.org
 the.lifereview

SG’s Quirky Collectives
More alternative community groups

  • Fix Its!
    The idea behind Repair Kopitiam gatherings is to teach people how to mend broken appliances. There are currently 3,000 coaches and volunteers in the community.
     repairkopitiam.sg

 

  • Geeks!
    This community welcomes those who love all things pop culture, comics, toys, movies, and games. They pride themselves on being a safe place for geeks who want to share in hangouts, comic shops, or at geeky conventions.
     geeksmeetupsg

 

  • Acrobats!
    Circus of Altrades train at basketball courts, void decks or playgrounds and hope to create opportunities for local artistes.
     altrades_sg

 

Understanding World Menopause Day: A celebration of awareness & support

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Every year on 18 October, World Menopause Day is observed, a powerful reminder of the importance of raising awareness about menopause and the support available for women navigating this natural phase of life

What is World Menopause Day?

World Menopause Day aims to educate and inform women about menopause, its symptoms, and the treatment options available. It aims to highlight the need for awareness and support for women experiencing menopause, to break the silence surrounding menopause and to empower women to seek the help they need. It’s a day to celebrate the strength of women and to encourage open conversations about a topic that has often been shrouded in stigma.

Menopause is a natural biological process caused by a decline in oestrogen levels, typically occurs in women in their late 40s to early 50s. It’s defined as the absence of a menstrual period for 12 consecutive months, marking the end of a woman’s reproductive years. The absence of periods can be liberating for some women who have gone through cycle-related symptoms like PMS, menstrual migraines and painful heavy periods. However, a significant proportion of women experience menopause symptoms that can last for up to 5 to 10 years.

Hormone Replacement Therapy

Over decades, the topic of the menopause has been plagued by various controversies and polarisation of views about management. This has led to women being denied effective treatment to help them navigate their personal, social and professional lives.

Menopause Hormone Therapy (MHT) or also known as Hormone Replacement Therapy (HRT) covers a range of hormone treatment that can reduce symptoms. These symptoms can be at times distressing, affecting many aspects of life. Hot flushes, insomnia and vaginal dryness are examples that respond well to MHT.

MHT should however not be regarded as an anti-aging strategy, nor should it be used to prevent cardio-vascular disease or dementia.

The mainstay of MHT is oestrogen replacement. There are different types of oestrogen preparations available – from oral tablets to transdermal gels and patches. Most women will also be prescribed a progesterone preparation if they still have a womb. Progesterone is used to prevent thickening of the inner lining of the uterus, which is also known as the endometrium.

The best time to initiate MHT is in the menopause/late perimenopause phase. Doses prescribed should be the lowest possible in order to achieve maximum benefit. The risk for blood clots, stroke & breast cancer while taking topical MHT is very low. However, initiating treatment in a woman over the age of 60 may be associated with increased risks of blood clots and stroke. Therefore, a personalised approach should be adopted when deciding on the duration of treatment.

There may be situations when a woman prefers not to do hormone therapy due to insufficient relief of symptoms with MHT or medical reasons why MHT is inappropriate. In these cases, a discussion about other options of treatment should be offered.

Lifestyle Changes

Lifestyle changes like regular exercise, smoking cessation and reducing alcohol consumption may be beneficial. SSRI/SNRI (anti-depressants) as well as hypnotherapy/CBT (cognitive behavioural therapy) can play a role in mitigating symptoms.

A new non-hormonal drug was FDA approved in 2023 for use in moderate to severe hot flushes and night sweats. It works by blocking a neuroreceptor in the brain’s regulation of body temperature, and has been proven as an effective alternative for some women, but it has yet to be approved outside of the U.S, including Singapore.

It is crucial that you choose a healthcare provider who is able to provide a supportive, informative and non-judgemental environment where you can freely discuss the menopause, express concerns and priorities, while receiving personalised care to optimise your health and wellbeing.

This article is written by Dr. Vinu Sahlén who is tri-lingual and also speaks German and Swedish. Dr Sahlén is based in IMC Camden. Book online at www.imc-healthcare.com, email camden@imc-healthcare.com or call + 65 6733 4440 (ext 1).

 

Follow International Medical Clinic (IMC) on social media for latest updates –
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@ international_medical_clinic

Permanent Residency Guide: Unlocking the Singapore dream

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Living the bike life at Marina Bay, Singapore

Welcome to Singapore, a vibrant city-state where dreams take flight. Renowned for its dynamic culture, strong economy, and commitment to diversity, Singapore has become a beacon for individuals seeking a better life. From greater travel flexibility to enhanced healthcare benefits, permanent residency opens up a gateway to endless opportunities. Ready to embark on this exciting journey? This guide will showcase the key benefits of permanent residency in Singapore.

Benefits of PR Status

  1. Access to the public healthcare system

Imagine having peace of mind knowing you and your family can get quality healthcare without breaking the bank. As a Permanent Resident (PR) in Singapore, you’ll enjoy access to Singapore’s world-class healthcare systems with localised rates and government subsidies, guaranteeing accessible and affordable medical care for all, covering everything from annual check-ups to serious treatments.

  1. Central Provident Fund

Along with public healthcare access, PRs are also automatically enrolled in the Central Provident Fund (CPF) system. Think of it as a giant piggy bank you contribute to along with your employer, but with much higher interest rates than what you might get back home. Think of it this way: CPF helps you build a secure future while also giving you a safety net for medical expenses. It’s a win-win!

  1. Reduced education fees

Singapore’s education system is often lauded as the best in the world. As a PR, your kids will be able to receive quality education at significantly lower fees compared to international students in Singapore’s highly regarded government-funded schools. This applies from primary all the way up to university, including secondary schools, junior colleges, and polytechnics. This can be a huge weight off your shoulders, especially with the increasingly rising costs of education. Furthermore, PRs are also eligible to apply for various government tuition grant schemes, which can further slash education costs, making Singapore’s world-class education system even more accessible.

  1. Travel benefits

Want to explore the world? PRs enjoy the freedom to travel without the constant worry of renewing entry permits, unlike non-residents. So, whether it’s a weekend getaway or a long vacation, your PR status gives you the flexibility to travel without the hassle.

PR Applications made easy with Voyage Consultants

Feeling overwhelmed by the PR application process? Don’t worry, our team is here to navigate the complexities with you. We have over 10 years of combined experience deciphering Singapore’s immigration maze.

  • Personalised consultations: We start with in-depth consultations, where we conduct in-depth assessments to understand your strengths, background, and goals. Our detailed checklist will ensure that all your documents are in order. Further, our support doesn’t stop after one meeting. We will be there throughout your journey to address your questions.
  • Crafting your story: We will work with you to craft a compelling cover letter based on our consultations and your unique experiences. You’ll have a chance to review and approve the letter to ensure it accurately reflects your aspirations for a future in Singapore. Should your application be rejected, we will review your circumstances and offer a one-time appeal at no additional service fee.

Ready to make Singapore your home? Feel free to reach out to our team for a consultation to see if you meet the eligibility requirements or visit our website at www.voyageconsultants.sg to discover our full suite of services. We look forward to being a part of your journey!

Contact Information

Email: Enquiry@voyageconsultants.sg

Contact: Canns Lim Hanna (Director)

Mobile: +65 8427 1729