Perimenopause: The Facts
What is ‘perimenopause’?Perimenopause means “around menopause.” It is a phase in a woman’s life marked by alterations in the quantity and frequency of oestrogen production, which is the main female hormone produced by the...
I’m exercising so well, why did I get injured?
This is a question often asked when clients come in to see us at In Touch Physio.The best strategy to prevent injury is to modulate your load ! To do this you have to:...
Children’s Teeth: What All Parents Should Know
For the first time in decades cavities in children are on the rise. The National Institute of Dental and Craniofacial Research reports that nearly 28% of children aged 2 - 5 develop at least...
Mind, Body, Health! How Mindfulness will make you happier and healthier
This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor).Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness”...
When Does an Insect Bite Need Medical Attention?
Although insect bites or stings can cause irritation, redness, pain or itch, most of the symptoms can be managed at home and they settle within a few hours or days. Most insect bites are...