Feeling lost in life?

Apr 10 2023

When Janel Briggs moved from Melbourne to Singapore last year, she spent her first few months noticing common themes throughout the conversations she was having with other expat women. Pandemic burnout, overwhelm from moving to Asia without a support network, and anxiety arising from changes in MOM work passes were reoccuring topics.

As a result of the above, one issue became prominent. “So many women who had moved for their partner’s career were suffering from an identity loss, leaving them with too much time to ‘think’ and worry about finances and the future, “ Janel says. “Although very grateful to be in Singapore for the expat experience, frustrations were felt around being unable to work and the fact they’d put their life and career on hold to support their other half.”

As a Certified NLP and TimeLine Therapy Practitioner, Mindset Coach and Founder of Thrive Mindset Coaching, Janel decided to transfer her Australian business to the Lion City to provide help and support to those struggling with stress, anxiety, and the ever-growing concept of ‘Imposter Syndrome’.

New life phase

A loss of identity can happen at any time and does not relate to age or gender. Experts reveal that it can be triggered when a person enters a new phase in life that makes them question their basic understanding of self. Major events such as changing careers, becoming a parent, ending a long-term relationship or moving to a new place can all be a catalyst for those uncomfortable feelings where you just feel a bit, well, off.

Research shows that relocation is the third most stressful life event possible. On top of this, according to an InterNations survey, it’s the partner of the expat with the job who tends to be more susceptible to mental health issues such as depression and anxiety and who is negatively affected by the move. Typically, this is because they:

Have given up more for the move and find that they miss their personal support network (63%)
Have struggled with forfeiting their previous career (60%)
Dislike being financially dependent on their partner (65%)
Experience their partner always working long hours in their job (52%)
Are often expected to organise all practical aspects of moving and living abroad (51%)

“In the beginning, the expat partner tends to focus on everyone else’s happiness and getting the family settled is the priority,” explains Janel. “Once the transition is complete and all the tasks done, questions can begin to arise: ‘What do I do now? What is my purpose here? Where do I fit in? Who am I?’ Feelings of resentment, frustration, sadness and hopelessness can set in.”

Shift your mindset

So, what to do? Janel suggests that the first step is to begin to shift your mindset to see this journey, or phase of your life, as an opportunity for personal growth, development and expansion. Here’s her tips on how:

Choose acceptance
Finding a place of acceptance for the circumstances you’re in right now is key. Remember that if your mind is too far in the past remembering the things you don’t have, you will continue to feel stuck. If your mind is too far in the future, you’ll continue to feel anxious by the uncertainty. Both thought processes make it harder to find happiness and be in the present moment. Do note that acceptance doesn’t necessarily mean that you have to surrender or like the situation, but having a willingness to accept your circumstances will release resistance in the mind that creates stress.
Create routine
Routines serve as an anchor. Predictable, repetitive routines are calming and help reduce stress and anxiety. Formulating a weekly schedule can help you feel more motivated, organised and productive. How you begin and end your day matters. Are you feeding your mind with positive information and thoughts when you wake up? Are you giving your body with nourishing food and movement during the day? Are you getting enough sleep?
Embrace exploration
Use this time to discover more about who you are:What is something you haven’t done for a while that you used to love doing?What is something you’ve always wanted to learn about or study?Is there a gap in your skillset you could focus on filling right now?Is there a hobby or sport you have wanted to try but never got around to? What is something you enjoy reading about, or could talk about for hours? What brings you joy?
Connect
Recognise that you’re not alone with your feelings. It can feel daunting to build interpersonal relationships in a new country but connecting with others and sharing your emotions can be very healing.
Catch self-doubt
When negative or unhelpful thoughts creep into your mind, questioning your value or worth, practice catching the thought before it spirals. Understand that not every thought you think is factual, and feelings are not facts. The mind has a protection mechanism that wants to keep you safe. Instead of believing and listening to unkind self-doubt, call it out by asking, “Where is the evidence to support this?” or “What is causing me to feel this way?”
Reframe your language
The words we choose have a positive or negative effect on our mindset. If you believe it’s hard and say to yourself “This is hard, I hate this, I don’t want this” then it will no doubt be hard. If you use more empowering words such as “I can do this, I can overcome this challenge” the mind will be open to change and all the possibilities.

Signs you might be missing

● A lack of self-belief

● Questioning value and worth (who am I without this job, role, title?)

● Feeling lost without a sense of direction (what is my purpose?)

● Disconnected to personal values (what is most important to me now?)

● Increased feelings of insecurity, fear, and limiting beliefs (am I good enough, am I capable?)

● Anxious, unsettled and worrying about the future (what happens next, am I running out of time?)

● Difficulty making decisions and second-guessing yourself

ANZA member Janel Briggs

Find out more about Janel’s work at
janelbriggs.com

janelbriggs_thrive

janelbriggsthrive

Mental health research by Aetna’s Guide to International Assignment Success (2021). Relocation research by the Worldwide Employee Relocation Council.

Fall in love with learning The Blue House way

Apr 8 2023

Sponsored Content

A child’s early years are the most crucial when it comes to formative development, both mental and physical. It is at this critical stage that your child needs the right preschool or early childhood education centre where the focus is on building their confidence, social skills, curiosity, and manners. You need an environment that not only helps children explore and learn without boundaries, but also promotes interaction, curiosity, and inclusive learning.

The early years’ experience, as it should be

Read on to find out how Blue House learning environment impacts a child’ holistic development.

Founded in 2008, Blue House is Singapore’s leading Reggio Emilia inspired preschool and childcare, welcoming children from 18 months to 6 years old through a half or full day programme. The early childhood learning centre was born out of the desire to bring the image of the child as capable, curious, and full of creativity in Singapore.

At Blue House, children are seen as the most valuable subject for educators to learn about. The uniqueness of each child is greatly valued, children can be themselves and feel empowered to explore while parents can rest easy with the highest standards of responsive care available all year round.

As opposed to the traditional top-down teaching method, Blue House provides a safe and nurturing environment for children to discover the world around them in a meaningful way. Children are given lots of open-ended materials and thought-provoking activities to fuel their curiosity and express themselves. At every stage, children are presented with indefinite materials so they can investigate and collaborate with each other to solve problems, hypothesise and test theories at their own pace encouraging social interaction and inclusive learning.

The educators at Blue House focus greatly on honouring each child’s innate desire to discover and share their knowledge through words, graphics, sculpture, dance, technology, and a multitude of other mediums.

Indoor & outdoor programmes

Blue House educators are passionate about the environment and the important role it plays in inspiring the curriculum, so much so that they refer to it as ‘the third teacher’. Spaces at Blue House are designed to encourage encounters, communication, and relationships. The programmes are led both indoors and outdoors so that little ones can forage, swing with the vines, and have picnics. As an innovative hub of discovery, all Blue House campuses give little ones the freedom to be curious, ask questions, and explore the world with all five senses.

When children know they are respected and their opinions and thoughts matter, their confidence grows, and they develop a strong sense of self.

Every aspect of education at Blue House is uniquely child-led with ample support from the educators, from enjoying a healthy meal served family-style to learning with friends – it’s just the Blue House way!

If you are looking for an early childhood education centres that prioritizes the growth of your child through the lens of creativity and curiosity then Blue House is where it can come true.

Fully accredited by the Singapore Government’s Early Childhood Development Agency, Blue House continues to lead the early childhood industry in Singapore, contributing to the betterment of early years practice and understanding, hosting regular international delegations for training and professional development, sharing our acclaimed Blue House pedagogy and framework.

Want to learn more about us? Contact us today at Blue House International to get your queries answered.

Blue House has three centres so you can find one near you!

Blue House Jalan Mutiara: 17 Jalan Mutiara, Singapore 249196, Tel: (+65) 6736 1037, Email: [email protected]

Blue House Rambai Road, 17 Rambai Road, Singapore 424336, Tel: (+65) 6445 5765, , Email: [email protected]

Blue House Kay Siang, 19 Kay Siang, Singapore 248935, Tel: (+65) 6472 3788, , Email: [email protected]

ANZA Cricket: All kitted out

Apr 5 2023

It arrived along with the 2023 season. The updated ANZA Cricket kit sponsored by Brookside (see above) makes us look all shiny and new! Here’s hoping that our get-up will have the right effect by encouraging some nifty cricket moves during the 50+ games we have ahead of us this year, alongside some exciting tours.

Misfits hit the beach

If you’ve got it, flaunt it.
Dad bods and biceps were out in full force in December at the annual Misfits Beach Cricket day. Held at Tanjong Beach Club in Sentosa, 14 teams of seven carried out a dusty battle on the sand. ANZA Retros put up an amazing performance, summarised by Captain ‘Biceps’ Dave Vu as, “The second best of the worst or something, but whatever, we got a medal!”
To be honest, we’re not entirely sure who won after drinking in the sun all day. However, we can recall that the awesome event was sponsored by Trouble Brewing and they put out some great beers.

Hits & Misses at the Masters

Game on (& a bit off, too!)
ANZA Dream Team participated in the Masters League in January and February. We played more than 30 overs with retirement at 35 and a maximum of five overs per bowler. Both of our first two games went down to the wire.

The match against the SCC Sphinx was very close with a fantastic bowling effort led by Mark “Hammer” Christensen and Paul Young. Restricted to 104, the batting side couldn’t claim any of the glory. We had a bit of a Sydney Sixers moment and collapsed. Okay, maybe not as bad, but 24 runs short in an action-packed 20 wicket game.

The second game was a humdinger. We played against Spirits at the Indian Association on Balestier Road, and it came down to the last ball. Hemant Shiplikar scored off the second last ball with the rules of the game forcing him to retire on 40 NO! The last batsman then had to come out and score three off of that ball to win. Panic, whoosh and a miss – and Spirits took the game.

The buzzy atmosphere continued after the match with everyone sitting around the esky to enjoy a few cooling drinks on the grass. Happy days.

NETs stuff to know

NETs kick off each Wednesday at Turf City from 7pm. We assemble 5-10 people who enjoy rolling the arm over through our WhatsApp chat. It’s not a problem if you don’t want to play games, don’t have equipment and/or just want to do NETs. They are social NETs and everyone is most welcome.

SCC Youth Development

As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5-10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game.” To find out more contact David Bennett at [email protected]

Interested in sponsoring ANZA Cricket? Contact Kerry Low, [email protected]

Are you living life in Goblin Mode?

Apr 4 2023

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When the term ‘Goblin Mode’ was declared the Oxford English Dictionary’s Word of the Year for 2022 by popular vote, many of us felt confused. Oxford defines goblin mode as “a type of behaviour which is unapologetically self-indulgent, lazy, slovenly, or greedy, typically in a way that rejects social norms or expectations.”

When Covid lockdown restrictions were lifted last year, many people around the globe decided to reject the idea of returning to life as ‘normal’. Across all areas of pre-pandemic life, our existence involved many unattainable standards and unsustainable activities which were flaunted on social media. Post-pandemic, the traits of goblin mode suddenly felt somewhat desirable.

Indeed, two years of panic and instability has changed the flow of people’s lives and the thought of returning to ‘normal’ is no longer the dream for many. We’re a generation fed up with trying to live up to impossible and unrealistic expectations. We want to figure out what’s important to us. In short, we want to get our goblin mode on.

In today’s modern world this means being unapologetically self-indulgent by adopting a lifestyle which is balanced by focusing on self-care, comfort, and enjoyment. A lack of motivation, increased self-isolation and depression can be signs that you’re falling out of sync, so it’s important to set goals for yourself:

Set aside 15 minutes a day to take care of you. Spend time writing in your journal, meditating, or having a break from screen time. There are many good ways to prioritise yourself.
Release built-up stress as a way to protect your emotional wellbeing. Watch a movie, listen to your favourite music, and reach out to family and friends for help if you need it.
Nurture your physical body which is essential for your overall health. Drink lots of water, eat well, and get plenty of rest. Try incorporating a small walk around the block into your schedule to add physical activity to your day. Just getting outside for a moment instead of being cooped up will improve your physical and mental wellness.
Make sure your professional and personal spaces are tidy and organised. Set a goal to declutter and clean one space at a time. Remember that progress is progress no matter how big or small.
Enjoy yourself! Discover a new sport or find an interesting hobby. Open your mind to getting creative and just having fun.
Check on your family and friends. We all have someone we’ve been meaning to call and catch up with, but our busy lives get in the way. Pick up the phone. You might be surprised at how happy it will make both parties to get connected.

Remember, there’s no need to feel guilty if you’ve been contemplating going into goblin mode. As long as it doesn’t spiral out of control and endanger your mental health, prioritising your wants, comfort, and enjoyment is beneficial. However, if you or someone you know is constantly in goblin mode and doesn’t care about how they look or what they do, try encouraging them to speak to a therapist, psychiatrist, or other mental health professional.

Ann Thomas is the founder of Revel, an online destination that straddles the border between lifestyle and mental health. Her work has been welcomed at Raffles Hotel, Design Orchard, and Merci Marcel. Her background in early childhood and psychology lends itself to a compassionate approach to mental health, which she believes is a fundamental part of human development. As such, she strives to make the most out of each day by being mindful of her thoughts and actions, and she encourages others to do the same.

www.heyrevel.com | @revelgrams

What is Pickleball exactly?

Apr 4 2023

It’s likely that you’ve heard about the sport ‘Pickleball’, but like many of us you’re not quite sure what it’s all about. In a nutshell, Pickleball is a badminton/tennis/ping-pong sporty mashup that’s great for health and wellbeing. You can play in either a singles or doubles so it’s a an awesome game for couples, families, and groups of friends. As ANZA launches ANZA Pickleball Clinics this month, here’s what you need to know:

What you need to know about Pickleball

Pickleball is played with a flat paddle and a special pickleball which is plastic and perforated with 26 to 40 holes; these holes create more drag and are lighter and easier to hit than tennis balls and create a slightly slower pace of game
You need a court space, and a 3-foot-long net that’s hung in the centre
One player serves the ball underhand over the net and diagonally into their opponent’s service court. The ball is then hit back and forth over the net until a player misses. Points are scored only by the serving team. Each game goes to 11 points, but you must win by two points

So far, so simple. If you’re wondering what all the fuss is about, here’s where it gets interesting. Apparently, many “picklers” (the unofficial name for players!) claim that Pickleball is a great workout that doesn’t feel like a workout. Also, it’s purportedly easier on the body – especially the hips and knees – than tennis and other racquet sports.

Health benefits of the game

Want more? According to Forbes Health;

It’s great cardio. Picklers who committed to playing for one hour three times a week showed marked improvements in cardiorespiratory fitness and cholesterol levels
Links to lower blood pressure
Playing Pickleball is said to be associated with lower levels of depression
Research shows it may also improve cognitive performance
Pickleball can support better hand-eye coordination
Studies indicate that playing pickleball increases agility and coordination, as well as muscle strength and function

Pickleball was created in 1965 in the States and was introduced to Singapore in 1990, however, it’s only just started to grow in popularity. According to Mr Chong Siew Tan, president of the Singapore Pickleball Association (yes, it’s a thing),“It’s very easy to pick up, so everybody thinks that they are very good. On a skill level of 0 to 100, you can reach 30,40 very fast. To go beyond takes a while more.”

The ANZA Pickleball Clinics are a 6-week programme designed for newcomers to the game wanting to learn the basic skills of pickleball. We’ve enlisted the help of specialist coaches from the Pickleball Academy Singapore who’ve all played pickleball competitively and want to spread their passion for this fast paced and unique sport.

Click here to find out more and to sign up to ANZA Pickleball Clinics!

Simple ways to supersize your health

Apr 3 2023

Feeling good starts with you, but knowing where to begin when it comes to a personal reboot can feel overwhelming. Do you target body, mind, soul, or everything at once? Should you be upping the lunges or spending more time laying down? Does your head need a workout or two weeks in Thailand? With so much health information out there, we’ve done the legwork for you by compiling simple and practical ways to increase feelings of wellbeing as recommended by those in the know. You’re welcome.

Soothe your nervous system

“Go for a walk, jog, or bike ride the next time you’re looking for a way to unwind. This forward motion produces an ‘optic flow’ where visual images pass by you on all sides as you move. The areas of your brain responsible for detecting fear and threats go quiet as your eyes move to engage with this flow, which in turn soothes your nervous system. The crucial aspect of this is that the optic flow is self-generated, so a Peloton or a treadmill do not qualify.”

Martine Hill, Director/Counsellor at Alliance Counselling
alliancecounselling.com.sg
allianceprofessionalcounselling

Don’t push through pain

“If you’re in pain, do not ‘push through’ it! Make an appointment to check it out with your GP or go straight to see an orthopaedic surgeon. Pain is your body telling you something so don’t ignore it. Oh, and don’t worry. Athough I’m a surgeon, at our clinic we try all options before resorting to surgery!”

Dr Alan Cheung, Orthopaedic Surgeon, International Orthopaedic Clinic ioc-ortho.com

Brighten up

“Add colourful fruits and vegetables (not M&Ms and Skittles!) to your diet. The different colours found in fruit and veg are created by phytonutrients which are beneficial to our health. Each colour has unique benefits and antioxidant and anti-cancer properties. Eating a variety is associated with a reduced risk of chronic diseases including heart disease and diabetes, as well as being protective against certain cancers. So, brighten up your meals for better health.”

Dr Sundus Hussain-Morgan, General Practitioner, IMC Jelita imc-healthcare.com

Get screened

“Stop and think about when your last health screening was. If it was over a year ago (or you’ve never had one), make an appointment with a trusted GP clinic. Preventative screening is a great way to pick up early warning signs and address medical issues before they become a problem.”

Dr Neil Forrest, Family Physician, Osler Health International
osler-health.com

Mind your thoughts

“What we think, we become: if you want to change anything in life – your health, your career, your relationships – you have to change the way you think. Start by noticing your inner self-talk. Are you your own worst critic? Can you start being a little more positive and encouraging about yourself and your capabilities? Put yourself in your best friend’s shoes and consider how they would speak to you. Nothing changes if nothing changes, so create a plan for change, starting with more helpful thinking.”

Lynda Williams, Life & Executive Coach
@lyndawilliamscoach
lyndawilliams.co

Keep learning

“After having two kids it was tough for me to return to my old fitness levels and feel like myself again. My advice to new mums is to take your time, and don’t be too hard on yourself. Remember that the ‘perfect mum’ image on social media isn’t reality. Learn a new skill like self-defence, swimming or even skateboarding; something you get joy from, to help motivate you to move. If you’re struggling, find your tribe and do it together!”

PeiRu Ng, Founder & Coach, Rei Academy rei.com.sg

Make a Pilates date

“Whether you’re starting your fitness journey or you’re an elite athlete, Pilates should be on your radar. It suits everyone, is multidimensional, and provides an all-over workout through strength, stability and mobility. You’ll get stronger, more agile, and flexible. There are many Pilates styles that can be delivered as a low impact workout or a high intensity circuit-style class. Whatever you’re looking for can be found on a reformer bed.”

Renée Rommeswinkel, Head of Pilates, Virgin Active
virginactive.com.sg

Stimulate your cuddle nerves

“Whether it’s the demands of parenting, an unreasonable workload, or social media use, many of us experience frequent stress and worry that leaves us feeling irritable and down. A cooling weighted blanket can help many people feel more grounded and at ease (amazon.sg). They’re similar to normal blankets but feel heavier and the soothing pressure stimulates our ‘cuddle nerves’. In turn, this promotes the release of ‘feel good’ hormones in the brain which calm our body and mind.”

Dr Yisha Stiskala-Yu, Clinical Director of Teatree Health
linkedin.com/in/yishayu

Remember to breathe

“Do a body check. Review what and how you eat: aim for more non-processed whole foods eaten slowly and stop when you feel 80% full. Increase your water intake with broth soups, herbal teas, milk and high-water content fruits and vegetables. Prioritise sleep – this is when your body repairs itself and regulates hormones, blood sugars and metabolism. Lastly, remember to breathe. Take deep breaths including an inhalation for at least five seconds.”

Lena Dobreci, Nutrition Coach and Owner, Anytime Fitness Kovan anytimefitness.sg

Weight & see

“If you are currently not doing so, start lifting weights! The health benefits are endless: it improves your heart health, bone health, balances hormones and positively impacts your metabolism which as a positive side effect makes you look healthier and leaner. If you’ve never lifted weights or have had a long break, consult an experienced physiotherapist before starting your weight training journey.”

Heike Cushway, Health Coach and Co-Founder, The Integrative Medical Centre theintegrativemedicalcentre.com @theintegrativemedicalcentre

Choose aqua

“Water provides 12 to 14 percent more resistance than air, therefore exercising in shallow or deep water challenges the intensity of your workout and activates muscles that are harder to engage on land. Cardio in the pool keeps your heart rate up, improving lung capacity and increasing flexibility with low or no impact on your joints. In a country as hot as Singapore, it’s also a great way to stay cool. Add in pool weights and toys, like I do in my classes, to get full body toning and conditioning.”

Malissa Sander, Founder and Creator of the Aqua Tula method @aqua.tula

Prevent injury

“It’s a myth that lactic acid gives our muscles that ‘burning’ sensation when we work out too vigorously or for too long. Lactic acid actually acts as a buffer to slow down fatigue. Stay healthy with physiotherapy treatments such as sports massage, red light therapy, or lymphatic drainage which helps to flush out hydrogen ions that accumulate (and cause a burning sensation) to enhance training and prevent injuries.”

Jenny Huang, Founding & Senior Physiotherapist
hellophysio.sg

Enter the bone zone

“Besides a balanced diet – including calcium and vitamin D intake to facilitate calcium absorption into the bones – exercise is the next best thing to improve bone health. In particular, resistance training helps to prevent and manage osteoporosis, which is prevalent in older adults, especially women. Bone is a living tissue which ‘bends’ under pressure or stress and the pressure from resistance training can nudge bone-forming cells into action and thicken the bone matrix. Always consult a personal trainer on how best to get started on some machine-based exercises.”

Wendy Cho, Master Fitness Trainer, True Group
@tfx.fitness tfx.sg

S Express

“When adding exercise into your daily routine, remember the three S’s: Schedule, Simple and Social. 1) Schedule it into your calendar like you would a meeting. 2) Keep it Simple. Not all exercise needs to be at a high intensity. Walking, swimming and gentle stretching can have amazing mental and physical benefits. 3) Make it Social. Getting others involved in your fitness journey can make exercise more enjoyable and it allows you to hold each other accountable!”

Rinaha Tarawa, UFIT Personal Trainer & Class Coach
@ufitsingapore ufit.com.sg

Does your child need a mouthguard for sports?

Apr 1 2023

Sponsored Content

Every April, Facial Protection Month helps doctors and dentists remind parents, coaches and athletes to protect themselves with a sports mouthguard.

While exercise and sports are an important part of a healthy lifestyle, they can also come with an increase in risk in dental and orofacial injuries. These types of injuries are common in sport and can happen in both contact and non-contact sports. Common dental injuries in sports include tooth fractures, intrusion, extrusion, and avulsion, as well as temporomandibular joint dislocation. With such good weather in Singapore, dentists see injuries from sports all year round!

Sports mouthguards

It has been shown that mouthguards help prevent trauma to the teeth and face, and they may also have a protective effect when it comes to concussions during sports. In addition to protection against orofacial trauma, mouthguards can also significantly reduce the cost of treatment for orofacial sports injuries.

One of the most common dental injuries that dentists see during sports is an avulsed tooth. This occurs when a tooth is completely dislodged from its socket. When a tooth gets knocked out, sometimes it can be saved and sometimes it cannot. While there are many cosmetic options in treating these types of injuries, something many patients don’t realise is that the cost of treating an avulsed tooth over a lifetime can be between $5000 and $20,000.

How sports mouthguards protect teeth

Mouthguards protect you and your child’s teeth by doing the following:

Absorb shock to reduce or prevent fractures in teeth and jaws
Provide soft tissue protection to decrease oral and lip lacerations
Help support the teeth and jaw by filling in missing teeth spaces
While they may not prevent a concussion, theoretically they could lessen the impact of a hard blow to the jaw from radiating to the skull

Sports mouthguard types

There are a few options when it comes to mouthguards:

Custom mouthguards
Boil-and-bite mouthguards
Generic mouthguards

Learn about sports mouthguard types & care >

Mouthguards only work when you wear them

Compliance when it comes to mouthguards varies greatly in sports. But we know that a mouthguard won’t work unless you wear it. To ensure the highest compliance, dentists would recommend getting a custom fitted mouthguard as they are often the most comfortable and offer the best protection while you’re playing sports.

ANZA’s corporate partnership with expatdental®️

All ANZA members and their immediate family members can enjoy our corporate partnership with expatdental®️ which includes custom mouth guards as well as routine cleanings, cosmetic dentistry, teeth whitening and orthodontics. Sign into your ANZA membership to see your price list.

Need more information about sports mouthguards? Book an appointment with expatdental®️’s international team of dentists in Singapore.

About expatdental®

Internationally trained & certified dental team
Transparent pricing. No Surprises.
A Dental Warranty. See website for full details.

Book online at EXPATDENTAL.COM

WhatsApp +65 9656 0697

Call +65 6816 5742

Tuckerbox: Bountiful New Years

Mar 31 2023

In the early 19th century, Indian people migrated to Singapore, bringing their customs and cultures, including regional food. Today, there are five main Indian communities here, plus smaller ones, totalling approximately seven percent of Singapore’s population. Tamils and Malayalees, originally from South India, form the two largest communities, respectively. From North India are Punjabis, Gujaratis and Sindhis.

INDIAN NEW YEARS

Observances include spring cleaning, harvest-thanksgiving, family reunions and wearing new clothes. For many, waking on New Year’s Day to sights of auspicious items is a highlight; a picture of a family deity, a lighted lamp, harvest produce like rice, vegetables, fruit and coconut.

Some start the day having oil-baths for body purification. Many families attend religious services, receiving blessings for the year, then visiting relatives and friends. A popular fresh plant in celebrations is bitter neem, a reminder that in life there are both sweet and bitter experiences to be accepted.

Photographs: payasam dessert, North Indian fare, Raelene Tan

INDIAN CUISINE

Indian food is vegetarian and non-vegetarian, also South Indian and North Indian. Various religions include some differences, such as not eating beef or pork and avoiding alcohol. South Indian cuisine features rice and really hot dishes, whereas North India favours wheat flour (bread) and mild, spicy dishes.

FESTIVE DELIGHTS

Vegetarian fare takes centrestage in New Year celebrations. Biryani (saffron rice cooked with vegetables, chicken or mutton) will be on many festive tables.

Sambar, a favourite SOUTH INDIAN vegetable curry, has lentils, veggies, herbs, spices and coconut. Kaalan (Malayalee vegetable curry) is usually served with yoghurt. Chapati (thin, flat, unleavened bread cooked on a griddle) is enjoyed with curries and vegetables. Olan, a subtle curry, uses white gourd, black-eyed peas and coconut-milk. Rasam (spicy soup), chutneys and pickles also feature. For dessert, payasam (milk-based, sweet, thick, porridge made with rice or vermicelli, nuts, sugar and fruit) is popular. Coffee is a firm South Indian favourite, also coconut-water.

From NORTH INDIA, tandoori cooking reflects Punjabi cuisine, including chicken, fish, vegetables and bread. Sarson da sag (mustard-greens) is well-known for its buttery taste. The Sikh community appreciate the langar-community-kitchen in their gurdwaras or temples, where complimentary meals are served. Pretzel-shape fried jalabi sweets, soaked in syrup, are common. Steamed savoury cakes, dhoklas, made from split-pea batter are a Gujarati favourite. A traditional Sindhi sweet, tayri, rice-based, is traditionally served with festive meals. Kulfi (ice-cream garnished with pistachios) is a much-loved treat. Masala tea is popular, also the yoghurt-based beverage lassi.

Where to indulge: Some of our favourite places in Singapore for Indian cuisine

Tamil dishes
Muthu’s Curry 138 Race Course Road, 218591
63921722
Malayalee (Kerala) dishes
Swaadhisht
47 Chander Road, 219546
63920513
Punjab tastes
Punjab Grill
The Shoppes at Marina Bay Sands #B1-01A, 018972
66887395
Gujarati (vegetarian)
Shivam Restaurant
87 Syed Alwi Road, 207666
69082966
Sindhi tastes
Kailash Parbat Restaurant
3 Belilios Road, #01-03 Hilton Garden Inn, 219924
68365545

How to choose the best expat health insurance for you

Mar 30 2023

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Are you an expat living in Singapore? As an expat, it’s crucial to ensure that you have the best health insurance coverage possible. Healthcare costs in Singapore can be very high, Pacific Prime’s Cost of Health Insurance Report ranked Singapore as the top third country in the world for its high international health insurance premiums. And it’s important to have a policy that provides adequate coverage for you, and your family’s medical needs.

So, we’ve asked our insurance expert friends at Pacific Prime Singapore to help us with some of the best expat health insurance plans to look for in 2023.

How to choose the best health insurance for you?

When it comes to choosing the best expat health insurance in Singapore for 2023, there are several options to consider. One of the most important factors to consider is the level of coverage that you require. Different insurance policies offer different levels of coverage, so it’s essential to choose a policy that suits your specific needs.

Some of the most popular health insurance providers for expats in Singapore include AXA, Allianz, Cigna, and Aetna. These providers offer comprehensive coverage for a wide range of medical expenses, including hospitalization, outpatient care, and emergency medical treatment.

Another important factor to consider when choosing the best expat health insurance in Singapore is the cost of the policy. While it’s essential to have comprehensive coverage, it’s also important to choose a policy that is affordable and fits your budget.

Compare policies

When comparing health insurance policies, it’s also important to look at the policy’s network of healthcare providers. Singapore has a wide range of healthcare facilities, and it’s essential to choose a policy that provides access to the hospitals and clinics that you prefer.

Or you could have one of Pacific Prime’s consultants guide you to the right policy.

Find the right insurance plan with Pacific Prime Singapore

Choosing the best expat health insurance in Singapore for 2023 requires careful consideration of your specific needs, budget, and healthcare preferences. Pacific Prime Singapore can help compare different policies and providers and help you find a policy that provides the coverage and peace of mind you need as an expat living in Singapore.

Get in touch with Pacific Prime Singapore for a FREE quote!

10 Easter brunch options in Singapore 2023

Mar 29 2023

Easter isn’t just a time for chocolate, it’s a time for brunching too! Easter weekend in Singapore looks to be a lively affair with plenty of Easter food options with or without family activities attached. Hop along to these restaurants which are pulling out all the stops to show you a fabulous time. Enjoy!

Get cracking with your Easter brunch plans! Photo: Shangri-La rasa Sentosa

1. Shangri-La Rasa Sentosa

If you’re looking to celebrate Easter Day beachside, head to the Silver Shell Cafe at Shangri-La Rasa Sentosa for their special Easter Lunch Buffet. Expect succulent roasts, hearty pasta selections and traditional Easter classics like hot cross buns and simnel cake. There’ll be fun for children too, with a DIY Easter cupcake decorating kit, magic performances, and a bouncy castle. Maybe monitor the kids chocolate intake before they embark on the bouncing!

From S$118++ per adult. 101 Siloso Rd, 098970. Click here for more

2. W Singapore – Sentosa Cove

W Hotel – Sentosa Cove has just introduced a new selection of exciting weekend brunch menus, and their Easter extravaganza is no exception. From 12pm – 3pm guests get access to unlimited Easter-themed dishes, fresh and fire-grilled seafood, grilled meats and a live oyster bar at the kitchen table. After 3pm, children and adults will receive a surprise delivery of chocolates and candies before the Easter egg hunt. There’s also complimentary access to the hotel’s WET Pool from 3pm to 7pm alongside Easter arts and craft sessions for all ages.

From S$158++ per adult. 21 Ocean Way, Singapore 098374. marriottbonvoyasia.com

3. SKAI, Swissôtel The Stamford

SKAI’s Easter Brunch takes place on 8 and 9 April from 12pm to 3pm and looks to be a goodie! Gear up for free-flow champagne, limited cocktails such as Bacon Wash Eggnog and a Matsuri Sangria Station. Food-wise, a cold buffet bar featuring house-baked breads, cheese, cold cuts and charcuterie, a luxurious seafood tower, and decadent main courses such as Mushroom Veloute, BBQ Lamb Shoulder and Rabbit, should do the job in soaking up all those tipples.

From S$178++ to S$208++ per adult. 2 Stamford Road, Level 70, Swissôtel, #70-02 The Stamford, 178882. swissotel-singapore-stamford.com

4. Racines

Racines will be showcasing an epic Easter Sunday Brunch from 12.30pm to 3.30pm.Prep yourself for the likes of Pan-fried Foie Gras with Kumquat Marmalade, Baked Lobster with Tarragon Bearnaise and Braised Angus Beef Cheek with Red Wine. There’ll also be a traditional live carving station featuring Coastal Lamb Rack with Chimichurri Sauce, Asian highlights and patisserie creations like Hot Cross Buns and Croffles. Meanwhile, children can enjoy the balloon sculptor and magician.

From S$138++ per adult and S$69++ per child. Sofitel Singapore City Centre, 9 Wallich St, 078885. Book up here

5. Thirty Six Brewlab and Smokehouse by Lion Brewery Co

Hop here on 8 and 9 April for a scrumptious Easter feast.The buffet offers an all-you-can-eat pass to the salad and starter bar, before you nosedive into a roast dinner including Yorkshire pudding, roast potatoes, charred broccolini, carrots and sweet peas. On Easter Sunday there’ll be an Easter egg colouring session, glitter tattoo fiesta, and easter egg hunt for kids. To wind down, Thirty Six Brewlab and Smokehouse will screen an Easter movie afterwards. A perfect day!

S$88++ per pax for adults and with kids eating free with every paying adult. An additional S$98++ allows three-hours of free-flow alcoholic beverages. 36 Club St, 069469. Book up here

6. Estate Restaurant, Hilton Singapore

This place has Easter dining down pat with feasting and entertainment on tap from 12pm – 3pm. Their buffet brunch features live stations of fresh seafood, European cheeses and homemade sausages, and that’s just for starters! Kids get the bonus of extra fun with their feast thanks to an Easter egg scavenger hunt, balloon sculpting, and Easter egg painting.

From $188++ per adult; top up $50++ for free flow Champagne Package, Top-up $70++ for free flow Premium Champagne Package. 333 Orchard Rd, Level 5, 238867. Click here

7. Goodwood Park Hotel

It’s all going off at Goodwood Park Hotel this Easter with pop-up lifestyle retail booths for parents, bouncy castles and Easter egg hunts for kids. Hot savouries and classic English scones are served at the Easter Afternoon Tea Buffet (7 – 8 April), but it’s at the Easter Sunday Mega Brunch where they go big! Here you’ll find Freshly Shucked Oysters and Chardonnay-poached Tiger Prawns alongside a pasta station and roast carving stations highlighting Leg of Lamb, U.S. Whole Prime Rib and Glazed Easter Ham.

From $128++ per adult; $76.80++ per child (6 – 11 years of age), inclusive of one serving of coffee or tea. 22 Scotts Rd, 22822. goodwoodparkhotel.com

8. Lawry’s The Prime Rib

It’s family fun a-go-go here this Easter Sunday as kids can join the Best Dressed Children Contest with fantastic prizes up for grabs. There’s also balloon sculpting, face painting, Easter egg decorating kits, temporary body tattoos, balloon giveaways and more. While the littlies are busy, everyone else can enjoy a mouthwatering 5-Course Easter Day Menu which includes Prime Rib of Beef, Pesto Crusted Mahi Mah, Glazed Pork Ribs and a Strawberry Bunny Cupcake.

From S$149 per guest, S$59 per child. 333A Orchard Rd, #04 – 01 / 31, 238897 lawrys.com.sg

9. LAVO

Enjoy sky-high dining from 12pm – 3pm on the 57th floor of MBS with the Easter brunch affair at LAVO. Fresh seafood, American favourites, New Zealand Rack of Lamb, Traditional Linguine Cacio e Pepe will be available alongside Easter-themed Desserts, pastries and traditional hot cross buns. Wash it all down with free-flow Champagne if you’re feeling fizzy.

From $118++ per person. Marina Bay Sands, 10 Bayfront Ave, Tower 1, Level 57, 018956. lavosingapore.com

10. The Fullerton Hotel

Town Restaurant and La Brasserie at The Fullerton Hotel both offer an Easter brunch extravaganza on 9 April brimming with live stations and exclusive chef’s specials. To keep the little ones entertained, Children’s Playrooms will be accessible to brunch guests where kids can participate in Easter egg-painting and balloon-making, interact with a friendly Easter bunny mascot, and enjoy a specially curated Kids’ Brunch Menu. An Easter Egg Hunt will also be held in the East Garden.

Town Restaurant Easter Sunday Brunch starts from $158 per adult, $79 per child. La Brasserie Easter Weekend Brunch on 8 and 9 April 2023 starts from $128 per adult, $64 per child. 1 Fullerton Square, 049178. Click here for more.