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Beat the heat in Singapore’s humid weather

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With summer fast approaching, the humid weather in the Lion City can become overwhelming. Unless you spend all your time indoors with an air conditioning on, staying comfortable when it’s hot and humid weather outside is no easy feat.

Fortunately, there are things you can do to keep sweat at bay and reduce your chances of heat stroke. Our friends at Pacific Prime Singapore are here to offer tips for staying cool during the humid summer.

Stay well hydrated

It’s no secret that drinking water is good for you, but did you know that drinking an ample amount of it can help your body regulate its temperature? Sweat causes our bodies to lose fluids, which can potentially lead to dehydration.

One easy way to remind yourself to drink water regularly is to carry a water bottle with you whenever you leave the house. Electrolytes can also be added to your water to help replenish lost minerals.

Avoid the midday heat

Try to stay indoors or out of the sun during the hottest part of the day. If you have to go outdoors between 11 am and 3 pm, protect yourself from the sun by wearing a hat and using an umbrella. You can also use a portable fan or facial mist to cool off while on the go.

Used to exercising during your lunch break? It’s best to work out indoors and in an air-conditioned or shady space to avoid heat exhaustion or stroke.

Wear the right clothes

Clothes can have a huge impact on your comfort levels, especially when it’s hot out. Linen, cotton, and other natural fibres are ideal for humid weather due to their lightweight and breathability. These materials also keep you cool since they encourage air circulation.

It’s smart to opt for loose-fitting clothes and light colours, as dark, tight-fitting garments trap heat and make you feel even hotter.

Understand the risks

Heat and humidity can seriously impact your physical health, resulting in heat stroke and exhaustion. As the more serious of the two, it’s imperative to recognise heat stroke symptoms such as headache, nausea, muscle cramps, and changes in skin colour.

Whether you’re looking to protect your health with individual health insurance plans in Singapore or other plans, Pacific Prime Singapore compares options from reputable insurers to help you find the right fit for your needs and budget.

ANZA’s Got Talent: The Artist

Carmen with some of her incredible works of art, Photo by Stephen Hamill

Carmen Kelly is a full time artist from Melbourne. She lives in Singapore with husband Anthony and daughter Avril.

Your art is stunning! Please tell us about it …

My art pieces are hanging hand woven wire sculptures. I’ve always been drawn to art that plays with light and shade, and positive and negative space. These suspended forms are created with open loops which give a sense of light passing through a solid form.

How are your pieces different?

They take shape when wire is looped and woven, the forms evolving through plan and process, addition and subtraction of loops as they progress. What makes these unique is that the shadows are as important to the sculpture as the sculpture itself. The shadows that are cast on walls and ceilings are an integral part of its form.

“Having moved countries a lot, art is the one constant”
– Carmen Kelly

When did you first discover your skills?

They always seem to have been there! I recall as a kid, taking car trips to my grandmother’s house, looking at the cloud shapes and drawing the objects that I saw developing as they crossed the landscape. As for sculpture, I unexpectedly came across this medium during an expat stint in Northern California. I discovered the amazing art of Ruth Asawa (ruthasawa.com), a Japanese American artist, and was in awe. 

How did your talent develop over time? 

Experimentation, trial and error … and drawn out Covid lockdowns (I’m from Melbourne remember!). Unable to find anyone to teach me the weaving technique, I researched and studied images of Asawa’s work, then experimented with galvanised wire until finally understanding the looping technique. I then moved on to copper wire which is softer and holds more beauty in colour. 

What’s your creative process? 

I start with a rough drawing of what I intend to weave. This can change along the way when I feel that the aesthetic balance needs to be adjusted or an additional piece added. It’s rare that I will discard a piece, but I have definitely ‘undone’ a few rows of weave, much like a knitter would do if it’s not quite right.

What creative challenges have you faced?

I’ve spent the last three years developing this skill. In terms of creative challenges, the humid environment in Singapore is a factor which plays into working with copper. The biggest challenge however, is to find new ways of creating complexity in the works. And each piece takes patience; a large artwork can take over 30 hours, which brings me to the physio bills! One big challenge is the tension in my neck and back, and wear on my fingers. 

Where do you get inspiration?

I discovered an artist, Racso Jugarap who lives in Belgium and I love his sculptural pieces. I also get inspiration from everyday things including décor that might prompt me to think of the shape working well in woven wire. Lovely friends also send photos to me when they see something interesting.

What does your passion for art bring to your life?

Fulfilment and continuity. Having moved countries a lot and experiencing change through my life, art is the one constant. It gives me a sense of achievement, feeds my creative self and along with my family, it is my happy place.

 carmenkellyarts.com
 carmen_k_art

ANZA Nippers: A year of action!

Photo:David Lau

It’s hard to grasp that just a year ago, ANZA Nippers started the season in groups of five (four Nippers and one age manager) and now – only 12 months later – we have a whopping 130 ANZA Nippers who come down to the beach every Sunday!

It was a wonderfully busy sea of yellow and blue uniforms, running, paddling and swimming at our first session in March. We celebrated our return in true Aussie style, with sausage sizzles and ice lollies for everyone involved. With nine designated age managers, more than 30 assistants and many parents lending a helping hand, it’s fair to say the beach is at its best when Nippers is on.

The road ahead

Now that operations have returned and we’re thriving at capacity once more, the committee’s main focus is to plan for the future of our club. Amongst other things, we’re planning weekend trips to test our skills in different environments, discussing plans to introduce a Nippers “skill passport” (a certificate which can be obtained upon completion of all age-appropriate training modules), and we’re looking at offering volunteering positions for high school students. We’re excited to finally be able to look at the road ahead and make ANZA Nippers even more enticing.

“We celebrated in Aussie style with sausage sizzles and ice lollies”

PLUS TWO NEW FACES…

Uniform-merch coordinator, Jacqueline Carmont
“I’m originally from Cronulla, south of Sydney. I’m mum to Sam, 5, and step-mum to Ollie, 15, and Charlie, 19. We joined Nippers in 2023 and my role is to manage uniforms, a role my operations background seemed to fit! I got involved with Nippers because I believe it teaches our kids amazing life skills. Being surrounded by water on Sentosa and back in Oz, it’s crucial to have water and safety awareness. I love watching my son learn new skills and make new friends with a big smile on his face. It’s important that our children can have similar experiences on Sentosa that I did when growing up in Australia.”

Away from the beach
I’m behind my desk (I work in Intellectual Property), practicing yoga or swimming laps at the SSC. And I love to travel. We can’t wait to check out the surf in Indonesia, the Maldives and the Philippines

Events coordinator, Lindsay Whitaar
“I’m originally from Orange County, California, and I’m mum to Henrick, in the under 6s. I also have an older daughter, Cali, who is in high school, and a six-week old baby, Christian. When we moved to Singapore from New York two years ago, my Australian husband was excited to see Nippers practicing on the beach. Now our son is old enough, we’re thrilled to be a part of it. I offered to volunteer at ANZA because I wanted to be able to share in something that brings nostalgic memories to my husband and creates memories for my children. I love the sense of community, supporting the children and creating a culture of respect for the ocean and the environment.”

Away from the beach
I’m hiking, running kids to and from activities, or volunteering. I look forward to helping to plan some fun Nippers social events!

Photo: David Lau

Roll up your sleeves and volunteer!

ANZA Nippers is run entirely by volunteers and we’re always on the lookout for assistance. We currently have the following positions available:

  • Events team casual member
  • Photographer/Videographer
  • Beach coordinator
  • …or create your own role and tell us how you could add value to ANZA Nippers! Please get in touch via email or speak to us at the beach. We’re a fun team and we’d love your support.

For press and media inquiries, please contact Kat at [email protected]
Stay up to date with ANZA Nippers on @sgnippers and @SingaporeNippers

Dine with Dad in Singapore this Father’s Day 2023

While Father’s Day in Australia and New Zealand officially falls in September, this 18 June sees Singapore celebrating Dads with a host of Father’s Day menus on offer. Whether the dad in your life likes a juicy steak and a nice cold beer, a slinky salad and a glass of San Pellegrino, or a boozy buffet brunch and a pick of the tipples, there’s food for all. So go on, show papa how much he rocks with a family day out at one of these restaurants.

You can treat Dad every weekend at The Dining Room, Hotel Telegraph

The Dining Room, Hotel Telegraph

For Dads who like local history and heritage charm, head to Robinson Road where Small Luxury Hotel Hotel Telegraph sits pretty with its neo-classical façade and ‘conservation status’ amid the skyscrapers. What started out life as The Eastern Extension Telegraph Company in 1927, is this now the setting for a chic new escape complete with all-day cafe, restaurant and bar, The Dining Room. This year, their Father’s Day Special Set Menu on 18 June ($78++ per person) offers Hokkaido Scallop Ceviche, Lobster Bisque, Saikyo Black Cod, and Buah Long Long Plum Sorbet. Seeing as bigging up dear old Dad should not be a one-day affair, it’s worth knowing that The Dining Room’s new Weekend Grill & Roast offers a true taste of home with Beef Tenderloin, Black Angus Ribeye and Striploin from Australia, along with Poultry & Pork and Seafood options including Whole Sea Bass Bakar Balado and Baked Cheesy Boston Lobster. Add a fresh salad of choice (Pasta Salad, Garden Salad, Potato Salad), two side dishes such as Creamy Spinach, Corn on the Cob with Bacon and Gruyere, Rosti Potato or Nasi Lemak Rice, and end your meal on a Deconstructed Tiramisu or Apple Crumble Cake. 

The Dining Room, Hotel Telegraph, 33 Robinson Road, 068876. Available on Saturdays and Sundays, 11.30am-2.30pm. Click here for Father’s Day and Weekend Grill & Roast reservations

Meaty treats this Father’s Day in Singapore. Pic: Bedrock Bar & Grill

Bedrock Bar & Grill

Why limit Father’s Day to just one day? At Bedrock Bar & Grill, they’re promoting a three-course set lunch ($98++ per person) from 11-19 June 2023. This includes house-smoked duck breast to start, woodfire-grilled wagyu picanha and garlic butter shrimp paired with a complimentary glass of shiraz cabernet. Chocolate hazelnut crunch mousse cake completes this mega-meal.

#01-05, Pan Pacific Serviced Suites, 96 Somerset Road, 238163. bedrock.com.sg

Pic: The Capitol Kempinski Hotel Singapore

The Capitol Kempinski Hotel Singapore

Only brunch for the best? Head here on 18 June for Father’s Day specials including roasted goose, chilli mud crab and baked halibut. All dads will receive a chocolate cigar and voucher for two pints of Frieda lager beer to be redeemed at the namesake neighbouring German restaurant within the month. Prices start at $198++ per person, but if you book before 9 June, you’ll get the early bird deal of $158++.

The Capitol Kempinski Hotel Singapore, 15 Stamford Road, 178906. Click here to book

Don’t miss Parents’ Day at Ginger. Pic: PARKROYAL on Beach Road

Ginger

The buffet at Ginger is an absolute banger. Their Parents’ Day Weekend Dinner Buffet runs from 16 -18 June 2023, with a huge spread of western and local dishes for all the family. Enjoy a taste of home with the likes of New Zealand Green Mussels, Tiger Prawns and Salmon Sake Sashimi with mains of Lamb Chops, Beef Cheek with Summer Truffle and Sarawak Black Pepper Beef that he can dig into. For local specialties, you’ll find Salted Egg Yolk Crab, Crispy Prawn Tempura with Mentaiko Mayo and Boston Lobster with Sambal Mayo.

7500 Beach Road, PARKROYAL on Beach Road, 199591. Click here to book

Pic: Publico

Publico

A family dinner at Robertson Quay is always a good idea and this year Publico has a special Sunday Sizzle & Sip taking place on 18 June just for Dad. Dig into Australian Striploin, Rib-eye or T-bone steaks while raising a toast with Penfolds’ Bin 2 Shiraz Mataro, or two curated cocktails exclusively crafted with Penfolds’ Father 10-Year-Old Tawny Port.

Intercontinental Hotel Robertson Quay, 1 Nanson Rd, 238909. Click here to make a reservation

Beef at Boeuf. Pic: Beouf

Boeuf

If your dad is a meaty kind of man, Boeuf’s signature all-you-can-eat beef promotion, featuring unlimited portions of succulent Argentinian Aberdeen black Angus ribeye. Their selection of grass and grain-fed prime ribs and steaks and cuts are picked seasonally from Wales, Scotland, Argentina, Australia, and Japan and then expertly prepared to perfection.

Boeuf, 159 Telok Ayer St, 8950 5975.boeuf.sg

Enjoy the best of Cantonese at Yan this Father’s Day. Pic: Yan

Yan

If Pops has a penchant for Cantonese cuisine, the six-course signature set menu ($158.80++ per person) at this gorgeous spot at Singapore’s National Gallery is not going to disappoint. Taking place now until 18 June, you’ll find crispy smoky cod fish fillet, platters of roasted pork belly and duck, sauteed scallops, deep-fried king prawns, and so much more. The eight-course celebratory set menu ($128.80++ per person) is only going to show him how much you care! (Note: you might have to carry him home).
#05-02, National Gallery Singapore, 1 St. Andrew’s Road,178957.yan.com.sg

Pic: Lawry’s The Prime Rib

Lawry’s The Prime Rib

Lawry’s six-course Father’s Day Menu (S$169++ per pax) is a mountainous spread of the likes of Cheese-Baked Sliced Smoked Duck, Fresh Japanese Oysters, and Signature Roasted USDA Prime Rib of Beef which comes with US Idaho mashed potatoes, Yorkshire pudding, whipped cream horseradish, and creamed corn, creamed spinach or buttered peas. “For the Berry Awesome Dad”, a vanilla sponge cake with cream, blueberries, strawberries et al will show Dad just what a sweetie you think he Available on 17 and 18 June. 333A Orchard Rd, #04 – 01 / 31, 238897. lawrys.com.sg

A Dad fave: The dirty rossini burger. Pic: Meadsmoore

Meadesmoore

New steakhouse Meadesmoore is the dream for a hearty meal. The dirty rossini burger features Aussie wagyu beef patty, truffle cheese fondue, balsamic caramelised onions, spinach, and pan-seared foie gras sandwiched between potato buns. Surf ‘n’ turf packs in scarlet king prawn and black t-bone steak with garlic potato mousseline. Every order of this comes with two complimentary glasses of Terrazas malbec or chardonnay. Yes Dad, we are spoinling you!
21A Boon Tat Street, 069620. meadesmoore.com

 

The world’s a stage at XCL World Academy

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Performing Arts thrive at XCL World Academy (XWA). Guided by a talented and creative faculty of experienced teachers, our students are taught foundational skills in theatre while also being challenged to explore their own artistic vision.

Theatre has the unique ability to help students develop confidence and public speaking skills, which help to unlock their full potential and significantly impact all aspects of their lives.

XWA’s Theatre Programme hones a child’s basic performing arts and creative dramatics skills. The programme stimulates young imaginations and provides students with a wealth of skills that are transferable to other subjects and areas beyond school.

Sustainable approach

We’re also mindful of taking a sustainable approach with our set, props and costume design by reusing and repurposing stock from past theatre productions. We’ve been surprised by how successfully we’ve been able to reinvent and redesign so many pieces.

For me, this is a “labour of love” and I’m so pleased to be able to share just a glimpse of the magic I get to witness every day surrounded by such formidable young people; the leaders, designers, innovators, artists, and creators of the future.

Through our Theatre Programme, we witness the growth and development of our students, from their self-esteem levels and public speaking skills to their ability to express themselves.

If you’re searching for an international school for your child where they can blossom and develop their unique creative aspirations, look no further. XCL World Academy may be just what you’re looking for.

Full scale production

Every year, XWA stages a full-scale theatrical production that emphasises the importance of working both individually and collaboratively as an ensemble. It gives students the opportunity as creators, designers, directors and performers, to engage actively in the creative process, transforming ideas into action as inquisitive and productive artists.

This year, with a cast and crew of approximately 80 students from Grades 6 – 12, and an audience of over 1,200 guests, we presented OLIVER! The Musical, by Lionel Bart. This is the sixth production I’ve directed at this school, and each year I continue to be awe-inspired. In particular, we chose to include opportunities for student agency on the design, leadership, and production team with Grade 12 Theatre students stepping into roles such as Cast Manager, Stage Manager, and Dance Captains, amongst others.

Mandi Manson is the Secondary Years Theatre Production Director, Head of The Arts, DP & MYP Theatre Teacher. To find out more contact XCL World Academy, 2 Yishun Street 42, 768039. Tel: (65) 6230 4230
 www.xwa.edu.sg

The Singapore biker gang spreading joy

Left to right: Aldrich Jai Kishen and Savin Nair

On a hot June day in 2021, Singapore was in the grip of the Covid-19 pandemic. Many people were suffering, and the elderly in local nursing homes across the island couldn’t see their friends or families. When residents at Lee Ah Mooi Old Age Home spotted a gang of burly-looking men on Harley Davidson motorbikes, clad in black leathers and covered in tattoos pulling up outside the premises, they didn’t expect them to cheerfully drop off food parcels, shower them in kindness and give them a donation of over $2,000.

But charity is at the soul of motorcycle club Skulls of Nox (S.O.N.S). They may appear intimidating in appearance, perfectly fitting the stereotype of scary gangsters better off avoided, but in fact they come with hearts of gold and one clear mission: to give back to local Singapore communities in need.

Classed as ‘misfits’

Sons of Nox presenting their fundraising donation to a local nursing home

Aldrich Jai Kishen and Savin Nair are used to people staring at them. Born and bred in Singapore, the two friends grew up in Toa Payoh and Jurong feeling like they didn’t really belong to society. As teenagers they were both drawn to bikes and bikers, death metal, punk rock, and body art – a world away from the slick and shiny Singapore developing around them.

Savin started getting tattoos when he was 14, telling parlors he was 18 and hiding them from his family. “I was rebellious and really interested in ‘body modification’,” he says. “By 18, I had tattoos on my back, chest, a few on my thigh – Mum was not pleased when she found out!” Today Savin has more than 30 tattoos all over his body, with only parts of his calves and his right rib cage un-inked. He works as a tattoo artist.

“Growing up, we didn’t conform to what was expected,” shares Jai, a youth worker who spends time on the streets of Singapore, identifying children at risk and assisting them with family struggles, substance abuse and housing. “Back in the era when everyone was listening to the Backstreet Boys, we were already classed as ‘misfits’.”

It was after they got their motorbike licenses that Jai and Savin started to think seriously about forming a motorcycle club. “These types of clubs were first founded in the US after the war as a space for post-war veterans to come together, and I loved that concept,” explains Jai. Wanting their club to have a unique and distinct purpose, he suggested using their bikes to assist with charity work. “As a youth worker, I was exposed to many under-the-radar people and places in Singapore that needed help,” he says. Keen to make a positive difference to other people’s lives, Skulls of Nox was born in 2021.

Passion for charity


After getting the okay to launch from existing Singapore motorcycle clubs (something they wanted to do as a mark of respect to other groups within the biking community), more members joined S.O.N.S, the rules being that everyone has to endure a “probationary” period where club “patches” must be earned, and members must posess a passion for charity endeavours.

Today, Skulls of Nox (Nox is the goddess of night in Greek mythology – the preferred time for their bike rides), consists of a dozen members from all walks of life, from software engineers to gin makers. Outside of their day jobs, the club gets involved in as many charity opportunities as possible, raising funds through art, organising events, making T-shirts and hosting BBQs to build awareness for those in need. As well as assisting local nursing homes with food deliveries, last year they also carried out deliveries with the charity Willing Hearts (willinghearts.org.sg), alongside ad-hoc projects such as collaborating with a local childcare centre to transport pizza to those less fortunate.

“We raised the money, bought the pizzas and delivered them to homes around the island,” says Savin, who adds that thankfully, they were well received and their biker aesthetic didn’t scare anyone! “Seeing the kids happy was the best feeling. Children are the perfect clientele for what our motorcycle club does as they don’t judge us from the outside. Our appearance opens their minds to the idea that people can look different and still be good human beings!”

“People can look different and still be good human beings”

Every January, S.O.N.S host “church”, what’s known in biker terms as a mandatory club meeting. Held in Malaysia, the gang get together to eat, drink, and form a strategy for the club’s focus throughout the forthcoming year. Children’s Day on 6 October is always a key date where they contribute to various charities, and plans are also afoot for them to collaborate with The Parkinson Society Singapore (parkinson.org.sg). “Organisations will approach us for help, and we all keep our ear to the ground to find out who might need a good turn from our side, too,” shares Jai, who admits that there are many untold circumstances in Singapore.

Right: Jai in charge of the grill at a charity BBQ

Band of brothers

Away from their community work, Skulls of Nox ride their bikes as often as possible, stopping off for coffee, beers and chats along the way. “As a gang, we’re into what’s known as ‘Cafes and Cruisers’,” explains Savin. “Cafes are old British bikes like Triumphs and Nortons, cruisers are Harley Davidsons and Honda Shadows. We all have lives outside of the club, but it serves as a safe space for all of us to come back to.”

As much as S.O.N.S provide services within the community, they also care a lot for one another. “If someone in our motorcycle club is feeling down or has a problem, we all feel we can reach out,” says Jai. “It’s not seen as ‘cool’ to discuss mental health, especially amongst men, but we refer to one another as a ‘band of brothers’ and we take that very seriously. When men have an issue, whether it be about jobs, relationships or home life, most will shut down as a coping mechanism, but we offer support and we’re not afraid to open up.”

As for if the ‘misfit’ moniker still fits, Jai says that it does, but adds, “Over time I’ve realised there is nothing wrong with being different and there’s a lot of power in standing out. There’s so much pride in the stuff that Skulls of Nox enjoy and the work that we do. From our first food delivery, we got addicted to the ability to make people happy, and I’m glad to be a part of that.”

He continues, “People tend to judge what they don’t understand. For us to get defensive to stereotypes will only reinforce the traditional image that bikers have. Now when we get stared at we just smile, and hope we’ll get a smile back.”
Indeed, if you see a bunch of black leathers speeding past you after dark, food deliveries swaying in the breeze and leaving a whiff of Char Kway Teow in their midst, give them a grin and perhaps a little clap, too.

 instagram.com/skullsofnox/

Understanding teenagers’ body image: A guide for parents

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Body image, encompassing how we perceive, think, feel, and act towards our bodies, is a complex and multidimensional concept. Both internal observations and external reactions influence it. Here, we explore the significance of body image among teenagers and preteens, the factors contributing to negative body image and practical steps parents can take to address and improve this issue.

The Vulnerability of Teens and Preteens:

During the phase of puberty, teenagers and preteens undergo significant hormonal changes and experience brain growth and altered brain activity. As a result, emotional areas of the brain, such as the hypothalamus and amygdala, develop rapidly, while the frontal lobe, responsible for judgment, impulse control, and self-regulation, matures more slowly. This developmental imbalance makes young individuals particularly sensitive to societal pressures, including body image concerns.

Factors Contributing to Negative Body Image:

  1. Internalisation of External Factors: Vulnerable individuals, especially perfectionists and high-achievers who frequently compare themselves to others, are at a higher risk of internalising negative body image beliefs.
  2. Family Environment: The family environment plays a crucial role in shaping body image, with maternal influence being particularly strong in daughters. Unhealthy weight talk or dysfunctional eating patterns observed in parents can adversely affect a child’s body image. Conversely, a family that models healthy eating and exercise habits can contribute positively.
  3. Age, Gender, and Peer Influence: Body image is primarily formed during late childhood and adolescence, with girls being more susceptible than boys. Negative body perception can be triggered by weight-related bullying, fat calling, and peers overly emphasising appearance. Such influences may persist into adulthood.
  4. Media and Social Pressures: Social media platforms, the internet, magazines, and reality TV shows pressure young people to conform to an unrealistic “lean ideal.” Educating teenagers about the prevalence of digitally altered images and the potential mental health issues faced by those showcased as role models is essential.
  5. Weight-related issues: Being overweight or obese increases the risk of body dissatisfaction, reinforcing negative body image beliefs.
  6. Traumatic Experiences: Sexual abuse has been linked to the development of negative body image.

 Addressing Body Image Issues:

  1. Parental Involvement: Parents play a crucial role in supporting their children during this critical period. Actively listen to their concerns about physical changes, provide reassurance, and highlight their strengths and qualities unrelated to appearance. Encourage acceptance of fixed genetic traits, promoting confidence and self-esteem.
  2. Balanced Approach to Health: Demonstrate a balanced approach to diet and physical activity instead of endorsing diets or fads. Encourage regular meals focusing on fruits, vegetables, iron, calcium, vitamin D, and healthy fats. Moderation should be emphasised for sweets and processed foods due to their impact on glucose levels and mood.
  3. Addressing Social Media Influence: Engage in discussions about the unrealistic nature of images and impressions portrayed on social media. Establish boundaries by monitoring their online activities and spending time together on these platforms.
  4. Promoting Exercise and Healthy Sleep: Encourage physical activity, as exercise releases endorphins and provides a positive outlet for negative emotions. Promote healthy sleep habits and discourage the use of electronic devices before bedtime.
  5. Substance Abuse Awareness: Remain vigilant for signs of substance abuse, as it can exacerbate body image issues and negatively impact overall well-being.
  6. School-Based Programmes: Support classroom-based programmes focusing on media literacy, self-esteem enhancement, and peer support, as these benefit body image.

Body image concerns among teenagers and preteens can significantly impact their mental and emotional well-being. We can better address the issues by understanding the factors that contribute to negative body image.

Dr Charu Narayanan is a UK-trained Family Physician based in IMC Katong. Dr Charu has additional training in Child Health, Lifestyle Medicine and Family Medicine. For any inquiries or to schedule a consultation with our compassionate doctors, please don’t hesitate to reach out to us at 6733 4440 or visit our website at www.imc-healthcare.com. We are here to assist you.

Facebook: @international_medical_clinic

Instagram: @IMCSG

 

 

Hotspots: Salt & Palm

Salt & Palm is the creation of dynamic brother-sister duo, Chef Natasha Soetantyo and Mark Soetantyo. After winning over Sydney with its fresh interpretations of Indonesian cuisine, the inaugural Singapore outlet opened in March to take guests on a journey that navigates modernity and tradition. Chef Soetantyo’s passion and willingness to explore new combinations without straying far from her deep-rooted Indonesian traditions is evident throughout the menu.

With a Coconut Mojito by our side, we begin with a trio of exquisite appetisers that set the tone for our culinary adventure. First came freshly shucked Amélie oysters complemented with tomato tamarind and basil kemangi pandan oil ($28). Next was the Potato Cake ($12), a playful interpretation of Indonesian perkedel, crowned with vegan mayo and seaweed-based caviar that was indistinguishable from the real thing. These tiny bombs of flavour were incredibly addictive and the table wanted an encore. Then we enjoyed Balinese-style Fish Cakes ($12) accompanied by a chicken skin tuille and a chilli lemongrass shallot salsa.
Our mains kicked off with the Prawn Bisque Pasta ($32), inspired by a North Sulawesi dish called woku. These succulent prawns are served in a briny broth highlighted by the star ingredient of Kemangi leaf. Our meal continued with the Porchetta ($32), Salt & Palm’s take on the Balinese babi guling. The meat is first marinated with the traditional and unique basa genap spice blend before being cooked Italian-style, giving it a Western twist. The Porchetta was a favourite at our table and my personal winner.

From left: Prawn Bisque Pasta. Fishcake

No Indonesian meal would be complete without rendang, and we were lucky to sample two exceptional versions. The first was the Mushroom Rendang ($20), a yummy rendition made with mushrooms and baby potatoes mixed in a slow-cooked rendang sauce and topped with toasted coconut flakes. The second, the Beef Short Ribs ($52), featured melt-in-your-mouth Australian beef ribs, slow-cooked in a savoury Indonesian-style rendang sauce and elegantly topped with toasted coconut flakes and coconut foam – every bite was packed with flavour. Both rendangs delivered the wow-factor, but as a meat eater, the ribs version edged only slightly over the non-meat rendang. Throughout the meal we tried organic and natural wines from a curated wine list that were a flawless match to our dishes.

From left: Beef short ribs. Porchetta

We wrapped up with two scrumptious desserts. The Pandan Coconut Crème Brûlée ($15) was egg and dairy-free, giving the French classic a modern Indonesian touch. The Pavlova ($18) is made with a plant-based meringue, crowned with plant-based mango and passionfruit cream, and embellished with mango, blueberry, grilled peach and coconut flakes.

Verdict: Salt & Palm offers amazing food and friendly, knowledgeable staff, all wrapped in a “Bali-esque” atmosphere. It’s ideal for date night or dinner with friends or simply for cocktails and a bite. Be warned: the drinks and nibbles here can easily turn a casual outing into a full-blown, satisfying meal. If you’re in the Joo Chiat area, put Salt & Palm at the top of your hitlist.

Salt & Palm
 467 Joo Chiat Rd, 427678
 saltnpalm.com.sg

Hotspots: CÉ LA VI new menu for summer

Chances are you’ve already dined at CÉ LA VI: you know – the upscale restaurant at the top of the iconic Marina Bay Sands building, and the place that everyone recommends you experience for excellent food with a view. The thing is, CÉ LA VI is so darn good that once you’ve been, it becomes a go-to for expats for any a multitude of occasions in Singapore. Family in town, cocktails with the girls, a romantic dinner, a reminder of how lucky we all are to live on this incredible island – this is the place for it!

This means that to maintain its outstanding reputation, CÉ LA VI needs to keep its food game strong. Which is why we’re invited to taste the new refreshed menu exploring Asian flavours by Executive Chef Maksym Chukanov.

Using his passion for Singapore’s rich cultural heritage and vibrant flavours, Chef Maksym has crafted his interpretation of the country’s favourite dishes, while also taking things up a notch with vegetarian, gluten-free and vegan options that retain exceptional locally-loved flavours. There’s also much dedication to sustainability: ethically sourced ingredients such as MSC-certified seafood, organic eggs, and free-range chicken are used alongside edible flowers and leaves from local social enterprises and urban farmers, Edible Garden City and Nosh Produce.

Punchy & comforting

But let’s dive into the dishes. The new menu features a range of highlights, and we start with one of them, Japanese Amela Tomato, which involves no bog-standard tommies. Japanese Amela tomato is from Shizuoka prefecture, Japan and named the highest grade of all sweet tomatoes. Their sweet flavour balances out sweet and salty umami richness in one bite, and the consommé and basil oil, garnished with borage and summer savory top it off nicely. This is a hard act to follow!

Kinmedai, Chef Maksym’s interpretation of Singapore’s famed Laksa keeps the bar high.  The Kinmedai fish is served with edible crispy scales on top, in a bed of laksa sauce, topped with ginger flower and a drizzle of prawn oil. The laksa sauce of belachan, chilli, tomato, shallot, and aromatics including lemongrass, ginger and laksa leaf, are punchy and comforting, and don’t leave you feeling too full.

Vegan, dairy-free and nut-free soft wanton-skin Ravioli packs in a filling made from Japanese pumpkin, leeks, and garlic and comes served with a flighty curry foam and pickled pumpkin. Stanbroke Black Angus Striploin is grilled over charcoal and served alongside port wine jus. We also sampled some of the best mashed potato in Singapore to date, CÉ LA VI’s Miso Mashed Potato which is made from yellow miso, milk, butter and potatoes, and garnished with spring onion and fried shallot. Smash, it was not.

Completing the meal perfectly was gluten-free Chocolate Miso, constructed in rock-like formations and topped with roasted macadamia ice-cream which presented a slight toastiness. And, in our opinion, you can never go wrong with an Ice-Cream Sandwich. Cream ice cream, rippled with mango puree for balance, encased in a Tuile (super-thin wafer cookie) with a lime gel for a final punch was a satisfying closing act.

VERDICT: Inventive and memorable food with excellent dedication to those looking for exciting vegan, vegetarian, and gluten-free options. This is one restaurant that does not rest on its laurels and likes to keep dining interesting. Our tip: don’t wait too long to sample this menu as reinvention is everything, but hey, c’est la vie.

1 Bayfront Avenue Marina Bay Sands, Hotel, Tower 3, 018971. celavi.com

Year-end tax planning tips for expats for 2023

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30 June is approaching – let’s get serious! No one wants to pay more tax than absolutely necessary but how do you know if you are paying the correct amount? To assist with this question, we share our top year-end tax planning tips to consider.

Superannuation contributions

Concessional contributions can offset Australian income such that you are putting away money for your future and not into the tax man’s hands.

A maximum cap of $27,500 can be paid into an Australian super fund prior to 30 June 2023.  Please note, however, that a contribution cannot result in a tax loss and therefore if you do not have sufficient income to offset the total super contribution made the balance cannot be carried forward to use for future years.

Charitable donations

Donations made into Australian charities with deductible gift recipient status can offset Australian income such that you are making a difference to the community instead of to the Government. Unlike superannuation contributions, if you do not have sufficient income to offset the entire donation, you can carry forward the deduction over the next five years.

Pay all rental property expenses

The timing for a deduction against rental property income is based on the timing of when the expense is paid and not on the date of an invoice or bill. Therefore, if you have the opportunity to pre-pay your property insurance or pay land tax before the due date this can result in lower income or greater losses and as such tax benefits.

Obtain a capital allowance depreciation report

You could get the benefit of a tax deduction for property improvements either you carried out or a previous owner carried out.  If previous year claims have not been made it is also possible to amend previous year tax returns which may lead to a refund or increased tax losses for future use.

Withholding taxes

A reminder that interest earned on an Australian bank account or unfranked dividends earned from Australian shareholding is subject to withholding tax. If the withholding tax has not been automatically withheld from your payments you have the obligation to include this income in your tax return and pay the withholding tax yourself. Please note, superannuation contributions and donations mentioned above cannot reduce your withholding tax obligations.

The timing of property sales

Don’t be fooled by an increase in the property market.  Non-residents pay more tax on property gains than residents so be sure to discuss with us the tax implications before you engage an agent. If you do choose to sell property as a non-resident, delay the contract date until after 30 June to extend the payment of the tax for another year.

Australian trust distribution resolutions

Trustees of all Australian trusts must prepare a distribution resolution or minutes documenting which beneficiaries are to receive the net income and gains of the trust derived for the year. Without this in place, trustees can lose the flexibility in determining which beneficiaries are taxed on the income and gains and instead the trustee can be taxed.

In summary, it is important to plan for the tax year end, as individual circumstances are unique and we work with clients to design a tailored approach. Ilana Kramarov is the Director of Tax for Select Investors Australia, and works closely with Australian expatriates, through their Singapore journey and beyond. If you would like to discuss your personal circumstances and year-end tax planning opportunities, please contact Ilana via email [email protected].

This information has been prepared in good faith, is in the nature of general comment only, and neither purports, nor is intended, to be advice on any particular matter.  You should not act or rely upon any matter or information contained in or implied without taking appropriate professional advice which relates specifically to your particular circumstances.  Select Investors (Australia) Pty Ltd expressly disclaim all and any liability to any person (whether a reader or not) who acts or fails to act as a consequence of reliance upon the whole or any part of this information.