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Identifying ADHD and ADD in children

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What is ADHD/ADD?
ADHD/ADD stands for Attention Deficit (and Hyperactivity) Disorder, which means that an affected person shows significant inattentiveness and possibly hyperactive or impulsive behaviour. I always stress that it’s important to note that hyperactivity, impulsivity, and inattention are observed in many children and are part of normal child development. Only when this behaviour is impairing a child’s functions should we consider testing for ADHD.

What are the signs?
Signs of inattention include: poor listening skills, frequent misplacing and losing of belongings, diminished attention span, difficulties in planning and finishing tasks. Signs of hyperactivity and impulsivity include: fidgeting, an inability to sit still, difficulties in waiting for a turn, frequently interrupting others.

When does ADHD tend to present itself?
ADHD symptoms are aggravated under stress, hence the typical behaviour issues most often present themselves in phases of transition. This may be when a child joins primary school at 6-7 years old or around the teenage years of 12-14.

Is ADHD more common in boys or girls?
Around 5-7% of all children are affected by AD(H)D. While ADHD is more common in boys, ADD is more common in girls.

Can an ADHD child still access school and academia?
Having ADHD will probably mean that the child will rely upon specific and tailored support to reach their social, academic and professional potential. Each child will have a different journey with ADHD. The variety of experience depends upon;

  • the extent of the symptoms
  • the availability of support
  • the response to coaching and treatment given
  • the natural progression of the disorder (which may differ greatly)

Remember that each child will have a different path and although there are commonalities, your child’s ADHD may present differently to another’s. Most children with ADHD attend a mainstream school and some are very academically successful.

How does a professional assessment identify ADHD?
I firstly conduct a thorough medical examination including a patient’s medical history and some diagnostics (like blood tests). Then we carry out a detailed developmental assessment.This usually consists of various cognitive tests such as solving logical problems, completing memory tasks, testing fine motor skills, and other cognition puzzles; behaviour observation in different situations; and detailed questionnaires.

Do all children with ADHD need medication?
Not every child needs the same support and treatment and certainly not every child needs medication.

What advice would you give to parents who suspect their child has ADHD?
When a child struggles because of behaviour it’s essential to get them the support they need. I’d advise any parent that suspects their child has ADHD to seek the advice of a qualified professional. The sooner we can identify what is behind the behaviour, the sooner we can take the necessary steps to offer support.

Dr Nicole Plesko-Altermatt is a Swiss trained children’s doctor who can identify ADHD/ADD and other neuro-diverse conditions. She also speaks French and German. Contact our Star Vista clinic at osler-health.com/clinics/star-vista for an appointment.

 

SOLD OUT!

Diaries at the ready people – The ANZA Black Tie Ball – GLITTERBALL is coming to town! Not only is it set to be THE party of 2023, but this most sparkling event also marks 75 years of the ANZA community here in Singapore. If there was ever a reason to celebrate, this is it!

Mark Friday 25 August in your calendar and prepare for one heck of a party at The Ritz-Carlton. Prepare for a delicious 4-course dinner, specially curated by The Ritz-Carlton’s award-winning culinary team, drinks all night long, dancing to a live band, amazing travel prizes up for grabs, meat pies at midnight, and so much more!

The best bit? By coming along you’ll also be raising funds for Melrose Children’s Home in Singapore and stand a chance to win over $16,000 of travel prizes.

So put on your finest black-tie attire – sparkle is recommened but optional! – and come on down for a night of razzle-dazzle.

Click here to find out exactly what fun is included on the night. ThGLITTERBALL is now SOLD OUT. YOu can join the waitlist here.

We look forward to seeing you shine at the GLITTERBALL!

ANZA Cycling: What happened at the Tour of Phuket 2023

ANZA Cyling members flew to Thailand last month for the Tour of Phuket 2023, a three-day stage road race held in the Phuket and Phang Nga provinces of Thailand.

DAY 1

On the first day, riders competed in a short and fast time trial over 4.5km at the Phuket Gateway. The fastest riders achieved average speeds close to 48kmph, and riders with clip-on bars enjoyed a distinct advantage as TT bikes were not allowed. ANZA Cycling made it through, but Wesley was interrupted by a random motorbike en route, costing him precious time. Despite this, the team had a couple of riders well positioned, with Tim in the 45+ and Morgan in 35+. Jock also secured a second place in 55+.

DAY 2

Day two was eventful with 151km of rolling terrain and one hill large enough to force a selection in the groups. All the age groups assembled on the start line, separated by motorcycle riders. The motorcycles held gaps of 200-400m between the groups, and at 10km pulled out, signalling the start of racing. The cheeky riders launched their attacks, attempting to secure a place in the faster pelotons up the road. In the end, the 45+, 55+ fell into one group, while a smaller group of 35+ latched onto the elite peloton, with Morgan in the mix. That initial move by Morgan secured him a solid fifth place in the 35+ at the end of the day.

“Day two was eventful with 151km of rolling terrain and one hill large enough to force a selection”

Meanwhile, there was drama in the larger 45/55 peloton. Not long into the race, some nervousness in the group resulted in Tim and Andrew colliding. Tim broke a rear spoke and damaged his rear mech but could ride on, while Andrew trashed his front wheel and was unable to continue. Wes’s bad luck from day one continued when he flatted not long after they started. Russ also flatted and had to pull out. However, those remaining in the 45/55 headed north at a strong pace. Tim, with his missing spoke, was in the mix over the KOM and was part of a 10-rider group that then proceeded to work well together all the way to the finish. At the end of day two, we had Morgan at fifth place on GC in the 35+, Tim at fifth place on GC in the 45+, and Jock at third on GC in the 55+.

DAY 3

On day three, the race organisers made some changes. The starting structure remained the same, but this time there were larger gaps between the groups, discouraging any attempts at bridging during the start. As the Elite and 35+ pelotons stayed separate, the riders were well-controlled, preventing any significant changes in the general classification. Jock cheered as he saw Morgs expertly protect his 5th position on GC. Unfortunately, Wes had gear issues yet again, thwarting his ride for the day.

“In the final 15km there were several attacks, but the group pulled into the last 2km together”

Despite the larger starting gaps, the 55 peloton managed to join the 45+ peloton at around 35km into the course. Jock was delighted to find himself in the regroup with Tim, Russell, David, and Flo, as they made their way towards the finish which was slightly uphill, narrow with multiple speed humps, and tested the riders’ skills. In the final 15km, there were several attacks, but the group pulled into the last winding 2km together. Everyone felt the adrenaline pumping as they sprinted towards the finish line, but it was Jay from Allied World Quantum Racing who emerged victorious, taking the win in the bunch sprint.

Despite the intense competition, everyone felt a sense of camaraderie with their fellow riders in a very well spirited event. We were all proud to see Tim retain his 5th position on GC for 45+, and Jock retained his 3rd GC for 55+.

A big thank you to Jock Hughson, Wesley Elder, Russell Vanderwater, Jesus Tosca, Robert Chambers, Morgan Sparrow, Matt Latham, Sam Jackson, Tim Hutchins, Gaétan Chaumette, Florent Dicharry Andrew Cherriman and David Cardile who took part. Post event beers made everyone look back on the weekend of tough racing with fondness and gratitude to everyone who made the trip to represent ANZA.

Love your look!


ANZA Cycling celebrated ANZA’s 75th anniversary by releasing a new kit on 8 March at The Working Class on Boat Quay. The club chose to create a kit that celebrates our heritage and connects back to classic ANZA colours and classic cycling style, while also adding more visibility features for road safety. The new design brings back a look from 2011/12, reviving the green, gold, and black colour scheme.

We extend a special thanks to our sponsors, Senoko Energy, Wilhelmsen Group, TVH Group, ButcherBox, Tanamera Coffee, BB Bike Studio Singapore, and Trouble Brewing Singapore. Their generous support made it possible for ANZA Cycling to create this unique and stylish kit.

As one of Singapore’s leading cycling clubs, ANZA Cycling is committed to promoting cycling as a fun, healthy, and eco-friendly mode of transportation. With our new kit, we not only celebrate ANZA’s 75th anniversary, but also reinforce our commitment to road safety and visibility while on the bike. We are sure our new kit will turn heads on the road!

Meet the ANZA Exec Committee 2023

Some of the ANZA Executive Committee members with New Zealand High Commissioner, Her Excellency Gabrielle Rush and Chargé d’affaires Australian High Commission, Angela Robinson

This year’s ANZA General Meeting (AGM), the first in-person AGM since 2020, was an elegant soiree, hosted as the sun went down on a beautiful March evening at the New Zealand High Commissioner’s Residence. The event began with a karakia from Matua Paul Foden to bless the AGM and the year ahead in the ANZA community. This was followed by a warm welcome from New Zealand High Commissioner, Her Excellency Gabrielle Rush who generously hosted more than 60 guests, including new and established ANZA members into the Residence.

For the first time in over a decade, nominees for the executive committee went to a vote. After online voting concluded at 7.10pm sharp, results were verified and announced. Read on to meet the new ANZA Executive Committee 2023. A huge congratulations to all returning and onboarding exec members, and a big thank you to everyone who voted and attended the AGM.

PRESIDENT: Megan Kinder

CURRENT EMPLOYMENT: Real Estate Agent and Relocation Consultant, Voiceover Artist
YEARS IN SG: 20
YEARS ON THE EC: 7
WHY YOU WANTED TO JOIN THE EC: Having been on the Cycling Committee since 2010 in both a membership role and then as President, I thought it would be good to have more crossover and integration between the sub-groups, sporting groups and ‘Big ANZA’ (as we like to refer to the association as a whole!).
SKILLS YOU BRING: As a relocation consultant, long-term SG resident, long-term ANZA member and experienced committee member, I bring a deep understanding of our community – who it comprises, how to build and grow it, and how to provide for our members.

VICE PRESIDENT: Mark Neo

CURRENT EMPLOYMENT: Group General Counsel, Interflour Group
YEARS IN SG: 8
YEARS ON THE EC: 6
WHY YOU WANTED TO JOIN THE EC: ANZA contributes so much to the community and its members, mostly with effort and time so generously given by volunteers. As part of the committee, I hope my small contribution will help ANZA to flourish after some difficult pandemic years.
SKILLS YOU BRING: My legal and secretary background aligned well with my previous role as Association Secretary. In my second year as Vice-President, I’ll continue to support the President, Committee and General Manager as best as I can to take ANZA on to a bigger and brighter future.

TREASURER: Tristan Perry

CURRENT EMPLOYMENT: Associate Partner at Perpetual
YEARS IN SG: 7
YEARS ON THE EC: 6
WHY YOU WANTED TO JOIN THE EC: To be part of the expatriate community and give back to it. I’ve always been grateful to ANZA for such a wonderful network and the members and staff who are continually ready to help and befriend you.
SKILLS YOU BRING: Accounting skills and knowledge about how ANZA runs. I’m a proud Australian Chartered Accountant and assist ANZA with its accounting alongside ANZA’s internal accounting rockstar Ellie, which is important for both the day-to-day operations and future planning. We need to make sure ANZA can continue to function as well as it has been for at least another 75 years!

MEMBERSHIP SECRETARY: MaryScot Thom (Welcome back!)

CURRENT EMPLOYMENT: Registered nurse and mum to two young daughters
YEARS IN SG: 8.5
WHY YOU WANTED TO JOIN THE EC: To give back to the Australian and New Zealand Community. I also hope to positively affect change in the Singapore community by being more directly involved with ANZA’s fundraising efforts and supporting local charities.
SKILLS YOU BRING: I’m incredibly passionate about giving back to different communities, highly organised, motivated, and I absolutely love being a part of a team.

COMMUNITY SERVICE COORDINATOR: Debra de Reeper

CURRENT EMPLOYMENT: Volunteer Executive Coordinator for Singapore charity LOVE, NILS
YEARS IN SG: 4.5
YEARS ON THE EC: 1
WHY YOU WANTED TO JOIN THE EC: I enjoy giving back to an association that provides an important service in the community I live in.
SKILLS YOU BRING: I’ve worked in HR and Events Management, so I thrive on organisation and communication. I hope to be able to highlight the community spirit in Singapore and encourage others to enjoy the benefits I do by volunteering.

SPORTS COORDINATOR: James Lindsay

CURRENT EMPLOYMENT: Commercial Senior Director, Boston Consulting Group
YEARS IN SG: 16
YEARS ON THE EC: 1
WHY YOU WANTED TO JOIN THE EC: I’ve always been enthusiastic about giving back to the community. We have a strong pedigree of new and old ANZA members here. I think it’s important that we maintain close ties back to our home countries by offering alumni a platform from which to connect and give back.
SKILLS YOU BRING: Fresh ideas and a commitment to build on what has already been achieved by so many dedicated and passionate people before me.

SPORTS COORDINATOR: Melanie Speet (Welcome onboard!)

CURRENT EMPLOYMENT: Head of Marketing & Digital at NBCUniversal
YEARS IN SG: 7
WHY YOU WANTED TO JOIN THE EC: As Vice President of ANZA Cycling, I saw this as an opportunity to bring my experience to ‘Big ANZA’ and also see how the sporting groups might be able to work more together.
SKILLS YOU BRING: As a marketer, running campaigns and events are my bread and butter. Beyond that, I’m always looking for new and better ways of working that will benefit the communities I serve. I’ve also played sport my whole life and now I’m a successful triathlete, so I’m excited to connect with like-minded sportspeople across the ANZA community.

COMMITTEE MEMBER: Don Northey

Current employment: Sole Practitioner Chartered Accountant specialising in SMB’s
Years in SG: 17
Years on the EC: 14
Why you wanted to join the EC: I was volunteered as they needed a treasurer at the time.
Skills you bring: Financial knowledge of Singapore’s rules and regulations and dry humour (too dry for most!).

COMMITTEE MEMBER: Christo Alexander

CURRENT EMPLOYMENT: General Manager, SongDivision Asia
YEARS IN SG: 7
YEARS ON THE EC: 2
WHY YOU WANTED TO JOIN THE EC: To get more involved with the work ANZA does.
SKILLS YOU BRING: As I’m in the events industry, I want to bring my expertise to help enhance the already awesome ANZA events (and perhaps bring in something new!).

COMMITTEE MEMBER: Philip Simmonds

CURRENT EMPLOYMENT: Director at ExpertsDirect
YEARS IN SG: 13
YEARS ON THE EC: 5
WHY YOU WANTED TO JOIN THE EC: In my early years in Singapore, I attended many ANZA events, signed up to activities and met loads of great people from all over the world. I joined the EC so I can help make a difference and connect newbies, and not-so-newbies, to all the things that ANZA has to offer.
SKILLS YOU BRING: I come from a marketing background, so I look forward to injecting new ideas to stimulate interest and awareness of our growing community.

COMMITTEE MEMBER: Kylie Barry (Welcome back!)

CURRENT EMPLOYMENT: NatWest Markets
YEARS IN SG: 18
WHY YOU WANTED TO JOIN THE EC: This is my second time on the EC. It’s great to be a part of a group of like-minded people who love volunteering and helping the ANZA community to thrive. Having being actively involved in ANZA for 18 years, I felt it was time to get back onto the EC to welcome newbies, and to help with volunteering and annual events, namely the Melbourne Cup.
SKILLS YOU BRING: My HR knowledge and expertise, interpersonal skills, team work and collaboration, and my extensive experience in event organising.

COMMITTEE MEMBER: Shaun McEwan

CURRENT EMPLOYMENT: Auctioneer and Senior Hustler at Eagle Eye SG
YEARS IN SG: 12
YEARS ON THE EC: 1
WHY YOU WANTED TO JOIN THE EC: I want the opportunity to give back to the ANZA community what I receive: community, sharing, a place where kids can play sport, and the chance to support causes we feel passionate about.
SKILLS YOU BRIING: My experience in fundraising and events.

COMMITTEE MEMBER: Megan Scott (Welcome back!)

CURRENT EMPLOYMENT: Talent Management & Development
YEARS IN SG: 11
WHY YOU WANTED TO JOIN THE EC: As someone who arrived in Singapore without a partner or children, I was especially appreciative of the social safety net provided by ANZA.
SKILLS YOU BRING: My background in managing talent and learning projects.

A foodie ode to Mother’s Day

Mother’s Day honours those who lovingly raised us and helped shape our tastebuds. As a tribute, Tuckerbox gathered thoughts from three ANZA Mums. By Raelene Tan.

“I often make curries from scratch”


Shannon Herps is from Emu Plains, Western Sydney, and has been a resident in Singapore since May 2022. She lives with husband Aaron and their two children, Oliver, 14, and Eliza, 11.

Teaching visual arts in an international school, a love for cooking and playing mahjong with ANZA friends are this busy Mum’s main interests. “You’ll often find me making curries from scratch, homemade pizzas, sushi and more!” Shannon says. For special occasions, “High tea in the grand hall of Hydro Majestic at Medlow Bath, overlooking impressive Megalong Valley in the Blue Mountains, west of Sydney, is a real treat.” Shannon continues, “In Singapore, my mahjong friends and I enjoy heading to Mexican restaurant Peidra Negra, corner of Beach Road/Haji Lane, for delicious guacamole. They also do a great lunch special.”

“On non-soccer days, we ride to Toast Box”

Louie, 7, and Vivie, 4, are the children of Auckland-raised Jacqui Smith and her husband Kieran Nash from New Zealand who have called Singapore home (for the second time) since August 2022.

Between working at a corporate communications consultancy, and spending time with ANZA soccer activities on Saturday mornings, Jacqui and family look forward to the perfect treat of kaya toast at Toast Box, 8 Sixth Avenue. “On non-soccer days, we ride along the Green Corridor to Toast Box, #01-01 The Rail Mall, Upper Bukit Timah Road.” As for favourite food, Jacqui reveals, “In New Zealand it’s Marmite with sliced tomato on Vogel’s bread, in New York an everything bagel with spinach and cream cheese, in France baguette tartines. In Singapore, it’s the tropical equivalent – kaya toast.”

“Big wok stew is a must-try!”


Singaporean Li Ling, husband Pathman Matialakan, daughter Naomi, 11, and son Liam Dev, 6, have been dedicated ANZA members since 2018, all enjoying sports.

Travel and shopping interest Ling, who lists Christchurch in New Zealand and Australia’s Melbourne as places she loves. When asked about food, braised lamb-shank is top of her list. Ling shares that one of her family’s favourite restaurants is Reunion BBQ (Dong Bei Ren), 298 Jalan Besar, #01-01 Allenby House, for tastes of her original hometown, Jilin, northeast China. She enthused, “There are three must-try dishes: big wok stew (pork ribs and duck), guo bao rou (sweet & sour pork) and yang rou chuan (mutton skewer).”

Give Mum even more love on Sunday 14 May, together with red carnations symbolising admiration.

Photographs courtesy of Shannon, Jacqui, Ling (plus, appropriately, Ling’s Mum).

A Midsummer Night’s Dream comes to Fort Canning

Image: SRT

It was exceptionally good timing for the opening night of Singapore Repertory Theatre’s ‘Midsummer Night’s Dream’ as a spectacular Shakespeare in the Park performance on the eve of the Coronation of King Charles III in Westminster Abbey. 

It was brilliant and bold in every way. 

No sign of the trees which figure prominently in the Bard’s original text. Instead, the audience on the grass of Fort Canning is confronted by a complex set of chimneys, resembling Jurong Island, and named as “Athenia,” an oil company, so much more distinctly different from the forest of Athens envisioned by Shakespeare more than 500 years ago. 

What started as a spectacular distraction – the tall towers of well-lit smoking stacks – soon showed up as a magical blend into the fixed skyline of city towers. 

Not “a distracted fear” for the players either, who superbly portrayed the essence of the play and its performance. The play’s the thing after-all! 

Bold decision-making by SRT’s Artistic Director Gaurav Kripalani – who has produced or overseen all “Shakespeare in the Park” performances over its 30-year-history – to convey some very contemporary themes for a play which is timeless in so many other ways. 

Imagined forests & fairies

Brilliant – and bold too – was the staging and direction by Guy Unsworth, who draws attention in the programme notes to the fact that in Shakespeare’s day there was a growing concern for the future of the natural world. Even then, deforestation was rearing its ugly head, with trees cut from the forest to build boats, historically helping Greece to position itself as a global shipping leader. 

So, while there was plenty to amuse and enthral in the ageless appeal of imagined forests and fairies, it was the lovers’ diverse affections – denied and deceived in the Bard’s cunning plots and sub-plots – which altogether produced an evening of pure and enchanting entertainment.

Besides the lighting and staging, which came close to stealing the show – and all credit to Gabriel Chan, the inspired lighting designer – we cannot ignore the stars on stage.

For performing the classic Shakesperean role of Nick Bottom, Daniel Jenkins was “a constant act,” brilliant in voice and actions – including his artful manoeuvring through the audience on the grass – in what was his 9th play in the Park for SRT.

“Ladies of the night” were prominent too. Notably Julie Wee – who trained at Victoria College of the Arts (VCA) Drama School in Melbourne – in an engaging double act as “Hippolyta” and “Titania,” in her sixth Park class act. 

She was matched by two other stage stars: the very seductive Natalie Yeap as “Hermia” and her stage companion, Vanessa Lee as “Helena,” who continued to toy and tangle with the affections of friends and lovers. 

As only Shakespeare can do – when he tests and twists love triangles with other life’s challenges – the SRT continues to produce outstanding performances, putting the Singapore’s Fort Canning open air stage in the same prominent theatrical category as Broadway and the West End.

“All the world’s a stage,” after all. And Singapore measures up, with its world class acting and staging. 

And just to note another connection with the real Coronation Act not far from London’s West End, Guy Unsworth is credited as the producer of the now King Charles 70th birthday celebrations at Buckingham Palace in 2018 and was associate director for the late Queen’s 90th birthday at Windsor Castle in 2016. 

A Royal appointment no less.

Shakespeare in the Park continues until 28 May 2023 (Tuesdays to Sundays only)

Prices: From $50 (group concessions available)

Time: 7.30pm

Venue: Fort Canning Park

Ticketing: SISTIC at 6438 5555 or www.srt.com.sg

 

Welcome to Westbourne College Singapore

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With the mission to best prepare leaders of the future for STEM and business careers on the global stage, Westbourne College Singapore is set to launch its third global IB Diploma campus in Singapore this year, offering a gateway to top university entry.
With a student to teacher ratio of just 6:1, the college’s future-focused approach nurtures students, aged 15-18, in developing the skills, mindset and knowledge to thrive in a constantly evolving global environment. Westbourne College Singapore follows Westbourne’s enormous success in Sydney.

First in Australia

The Australian college’s Class of 2022 first cohort achieved scores in the IB Diploma which ranked the school top in the country – the highest proportion of students achieving 44+ IB Points. No less is expected for Singapore.

“We offer a future-ready approach, leveraged by exceptional relationships with universities globally, as well as with world-leading business school INSEAD,”says Singapore’s Founding Principal Mr Stephen Keegan, who himself hails from Sydney.

Future-focused Business, Economics & STEM excellence

Treated like young professionals from day one, students benefit from:

  • Joint classes with classmates in UK and Australia
  • Summer@WestbourneUK featuring lectures from leading MBA professors
  • Global webinars and tutorial classes
  • INSEAD live-case masterclasses
  • Oxbridge, Russell Group and Go8 admissions expertise and
    open days

As part of a global alumni network from the UK to Sydney, access to a global academic team and unique programmes students are supported in not just the development of business acumen but the inspiration and skills to become leaders of the future.

“Westbourne College Singapore is specifically designed for academically elite, globally minded students seeking pathways to the best universities in the UK, Australia, the US and around the world”

  • A springboard to top universities

Westbourne has a century-long history of facilitating student access to the world’s leading universities, including Oxbridge, Imperial and the Australian Go8, with graduates consistently ranking within the top 1% worldwide. Sydney and now Singapore students enjoy access to the same expert university admissions support, including the opportunity for Russell Group Open Days and study trips.

  • Smaller class sizes

Students thrive in Westbourne’s 6:1 student to teacher ratio, supported by a highly personalised approach that offers one-to-one guidance and a tailored learning experience devised personally for every student.

In addition to being supported to excel in the IB Diploma – recognised globally as the gold standard in secondary education – students are mentored one-to-one on their university applications. Expert staff support them in researching and writing their application, as well as with university interview preparation and technique.

  • A highly experienced team

The same team behind the highly successful launch of Westbourne College Sydney are at the forefront of bringing Westbourne to Singapore, ensuring the unique DNA of award-winning academic excellence and individualised attention is available from the outset. The first cohort starts August 2023 and places are limited.

Be one of the first: Experience Westbourne’s award-winning approach

 

 

 

 

 westbournecollege.com.sg 
 +65 6235 1538

Westbourne College (Singapore) is a Candidate School* for the IB Diploma Programme (IBDP).

Freelancing and self-employment in Singapore: Tips for expats

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If you’re living abroad as an expat and want to work as a freelancer or start your own business in Singapore, it’s important to understand the specific requirements beforehand. Before you fret, we have some good news for you: it’s not as hard as you think! Thanks to our friends at Pacific Prime Singapore, here is a list of all the important things you need to know.

Freelancer Vs. Self-employed Individuals

While both freelancers and self-employed individuals work for themselves, there are quite different. Here’s why:

Self-employed Individuals

Self-employed individuals own a legally registered company with the Accounting and Corporate Regulatory Authority (ACRA) or operate as sole proprietors. Additionally, they can hire more employees and have a more formalised business structure.

Freelancers

According to The Inland Revenue Authority of Singapore (IRAS), freelancers in Singapore are considered self-employed individuals. Freelancers can be defined as those who provide services to clients on a project-by-project basis and receive fees for providing services or trading.

Examples of freelancers include delivery riders, writers, marketers, graphic designers, programmers, salespeople who receive commission-based income, and owners of online businesses.

Legal Issues Associated With Freelancing and Self-employment

Now that you know what self-employment and freelancing mean in Singapore, here are some legal issues you need to know before starting your career journey in Singapore.

Obtain the appropriate work visa

Foreigners cannot work in Singapore without a valid Work Permit, Employment Pass, or S Pass. This means individuals with a Dependent Pass (DP) or Long-Term Visit Pass cannot work in Singapore legally.

Register your business

As an expat, you cannot simply start working as a freelancer in Singapore, you need to apply for an EntrePass, which allows expats to start a venture-backed business or possesses innovative technologies.

Business license

If you are a freelancer, you may not need a business license to work in Singapore. But with some trade companies, you may need to get a license from the relevant government agency in order to work as a freelancer legally.

Understand tax obligations

Whether you are a freelancer or a self-employed person, you must pay taxes in Singapore. The tax rates depend on your tax residency status, which depends on the number of days you have spent in Singapore during a calendar year.

If you are an expat looking to work as a self-employed individual or freelancer in Singapore, there are several legal issues to be aware of. You can also consult a lawyer or a business registration service provider to ensure you comply with all necessary regulations and guidelines.

About Pacific Prime

Pacific Prime Singapore has over 20 years of experience in the insurance industry and can help you with designing health insurance or corporate insurance that meets your requirements and budget.

Get in touch with Pacific Prime today for a FREE no-obligation quote!

ANZA Soccer: Delivering soccer & service

 

Back in November 2022, our ANZA Soccer U8 team had the opportunity to combine with a U8 team from Batam to enter the Singacup International Youth Festival. A beautiful friendship between the two teams was born.

Ever since the Singacup, the Batam football coordinator, Ms. Yora A, was keen to get our ANZA Soccer teams from Singapore together with the Batam players again. The moment we had a weekend free from competition action in the JSSL Youth League, we planned a tournament in Batam – this time, instead of a blended team, those who played alongside one another at the Singacup were going to be opponents at the Batam Youth Football Festival!

Four ANZA Soccer teams took part in the Batam Youth Football Festival in Batam

On 11 March, four ANZA Soccer teams consisting of U7 Boys, U9 Boys, U10 Girls and the exciting initiation of the ANZA Legends (a combination of enthusiastic ANZA dads making up our U50 team), embarked on a weekend of competitive soccer, community service and fun.

ANZA at Betesda Orphanage

Generous donations

To make the trip a richer experience for our children and their families, we also planned a visit to an orphanage in Batam. We connected with the pastor who runs the Betesda Orphanage and in just one month, we collected over 10 large suitcases full of generous donations from ANZA families who arrived at soccer sessions carrying pre-loved shoes, clothes, and sports kits for our cause.

“In just one month, we collected over 10 large suitcases full of donations”

Left: ANZA at Betesda Orphanage. Right: Some of our ANZA Legends enjoying the weekend

After a Saturday morning of soccer, our teams of children took the donations to the orphanage where we all spent time getting to know the residents, playing games, making music, and singing songs. A few of the older ANZA kids and orphanage residents then headed to the wet market together to buy provisions for the orphanage staff who prepared us all a lovely evening meal.


Meanwhile, eleven of our ANZA dads dusted off their soccer boots for a match against a U40 Batam football team and a U50 Singapore team. After a good game and a lot of effort, the ANZA Legends finished second and went home with the glory of reliving their high school dreams of playing ‘professional soccer’.

All in all, our ANZA Soccer families packed in a weekend of competitive soccer and downtime with a humbling service trip. The experience has left an imprint of many good memories on our children and families that will last for years to come.

Fantastic Mother’s Day feasts in Singapore 2023

Mother’s Day falls on Sunday 14 May this year. Show your mum she’s number one by treating her to a Mother’s Day meal in Singapore. There’s some great options for family feasts at hotels and restaurants across the island, so get booking up to bag a space, and show her just how special she is!

Bread Street Kitchen & Bar 

Head to Gordon Ramsay’s Bread Street Kitchen & Bar for a British European feast and its first-ever live music-themed celebration over Sunday brunch on 14 May. Upon arrival, mothers will be treated to a complimentary spritz and special treats throughout the meal. Dig into the likes of weekend brunch classics like The English Breakfast, spicy tuna tartare, beef wellington, or bone-in prime rib. Finish with the signature sticky toffee pudding. 

10 Bayfront Ave, L1 – 81, 018956. Click here to book 

Osteria BBR by Alain Ducasse

While Mum might fancy a trip to the actual Italian Riveria for Mother’s Day, surprise her with the next best thing: a meal at Michelin-listed Osteria. Right in time for 14 May, this elegant restaurant at Raffles Hotel is showcasing a new menu highlighting the flavours of springtime, encouraging us all to eat our greens (just as Mum would like it). Expect the freshest asparagus, green beans, green peas et al to play the lead part in traditional Italian cooking techniques with modern twists. Burrata Pugliese comes with nutty broad beans and crunchy green asparagus, Capesante Scottate pairs seared scallops with fresh green peas and almond, and Risotto Acquerello comes in a dreamy creamy pesto. Prefer meat to your veg? Order the charcoal-grilled lamb rack and keep the green stuff as the support act.

Raffles Hotel, 1 Beach Rd, 189673. Click here for more.

Mother’s Day Brunchscape at W Hotel

The kitchen table is putting on a special brunch featuring a seafood bar, perfectly roasted meats, brunch classics, and an array of house-made desserts. A live DJ and entertainers add to the party vibe. If you want to go all out for Mum, The W Hotel – Sentosa Cove is also offering a Mother’s Day Spa Package which includes a luxurious foot bath ritual and a full-body – the perfect way to start or end the day! 

The kitchen table, W Hotel -Sentosa Cove, 21 Ocean Way, 098374

LeVeL33 

Available only 14 May 2023, LeVeL33’s  exclusive Mother’s Day 4-course Set Menu ($98++) is a feast for the senses with amazing views, exciting drinks, and a cool island breeze on the side. Highlights include  Heirloom Tomato & Black Cherry Gazpacho, Ocean Trout Sashimi, Baby Barramundi and the Grass Fed Tenderloin, grilled to perfection on a stone grill and served alongside a creamy curried puree and pickled cauliflower. However, it’s the dessert that’s the showstopper here –  a good old Trifle assembled with pistachio sponge, creamy mascarpone, and fresh strawberries – just like our own mums used to make us!

8 Marina Blvd, #33 – 01 Tower 1, 018981. level33.com.sg

15 Stamford by Alvin Leung

Brunch at The Capitol Kempinski Hotel is an absolute winner, so expect nothing less than the best when you visit for the Mother’s Day Brunch at the hotel’s signature restaurant, 15 Stamford by Alvin Leung .Not only will you find Aloha-themed cocktails and a mouthwatering array of modern Asian classics, grilled meats, and fresh seafood, but also a series of activities to make any mother feel like a queen. Mums receive a welcome tipple at the start of the brunch, plus there’s a complimentary DIY flower arrangement workshop for all mums with the assistance of the hotel’s in-house florist. 

15 Stamford Rd, 178906. Find out more here.

The Marmalade Pantry

Don’t want a big foodie blowout? The Marmalade Pantry commemorates Mother’s Day with an elegant afternoon tea set infused with floral notes. Sweet toothed mums will be presented with more seet treats than they can shake a stick at: the Lemon Macaron; Petite Earl Grey Cupcake; Lemongrass Jelly; and Coconut Chiboust. Savouries include Mint Feta Cream and Pumpkin Tart and Roasted Chicken with Ginger Flower Jam on Rice Cracker. Accompany with Gryphon’s Botany Selection of teas or for a bubbly good time.

Various locations. From 1 May – 31 July 2023, Floral Bliss Petite Afternoon Tea Set ($64++ for two persons).

CUT by Wolfgang Puck

Want to snazz it up for the best mum out there? Celebrate Mother’s Day with a luxurious three-course brunch at one-Michelin starred CUT by Wolfgang Puck. Steak lovers can opt for steak & eggs; the American wagyu ribeye; or the prized Hokkaido Snow New York sirloin. But it’s not all about the beef! Alternative options include the broiled miso Ōra king salmon, pork schnitzel, and CUT’s rendition of the classic brunch favourite served with pork sausage country gravy, fried eggs, and toasty buttermilk biscuits. For dessert? New York cheesecake of course.

2 Bayfront Ave, B1 – 71, 018972. Book up here

Crossroads Buffet at Singapore Marriott Tang Plaza Hotel

The Mother’s Day Brunch at Crossroads Buffet offers over 80 items from their super Salad Bar, Carving Station and Seafood on Ice. Tuck into premium dry-aged John Stone Irish beef and Kansas Barbeque Beef Mid Rib; Poached Lobster and Crayfish, Asian noodle classic and yummy sides such as Mashed Potato and Macaroni Cheese. All mums get a gift on the house too – a complimentary TWG Tea and a rose cause she’s bloomin’ brilliant. 

Singapore Marriott Tang Plaza Hotel, 320 Orchard Rd, 238865

 

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