4 steps to achieving your fitness goals
When it comes to fitness, goal setting can be overwhelming. UFIT’s Head of Fitness, Declan Halpin shares four simple steps on how to get started.
Is alcohol ruining your health goals?
Alcohol-free drinks not only reduce the hangover but also lead to better health. Here's why they're worth giving a shot.
Long Covid: Symptoms, signs & recovery
Long Covid includes symptoms such as headaches, brain fog, anxiety, breathlessness, muscle pain and more.
Should employers offer smoking cessation programmes?
Smoking cessation programmes at the workplace reduce health risks and employers' financial losses. Read on for more.
Swap kids’ screen time for these fun activities
Kids' screen time is on the rise. Here's some fun activities that take them away from their devices from Total Fitness Leisure (TFL).
What’s the deal with health insurance in Singapore?
Securing good health insurance in Singapore for you and your family is paramount. Here's what you can do.
Brain Fog: Dealing with forgetfulness & lack of focus
Brain fog could be to blame for memory problems, a lack of mental clarity or an inability to focus.
Dental danger zones for kids
Orthodontic treatment isn’t just about creating a perfect grin. It’s also about creating a functional “bite” that contributes to good tooth alignment, healthy jaw positions and a beautiful natural smile. If the teeth are...
Why it’s never too late for orthodontic treatment
Get started with your orthodontic treatment plan with Smilefocus.