The ANZA Tennis Clinics are a 6-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players wanting to refresh their technique. Savitar Tennis Centre’s skilled team of tennis coaches will cover all the fundamentals of tennis including forehand, backhand, volley, serve, overhead, and basic match play. Emphasis will be on enjoyment of the game and players will receive an excellent foundation to improve and develop.
Cost: $210 When: Wednesdays Start Date: 08 May Time: 11am – 12pm Where: Savitar Tennis Centre, Fairmont Hotel, Raffles City What to bring: Tennis racquet, towel, plenty of water
Make-up sessions: if sessions are canceled due to inclement weather make up sessions will be in 30min blocks added to subsequent sessions ie: two sessions of 1.5 hours.
Please join the WhatsApp group so we can update you of any changes to the sessions due to weather etc… The link will be provided on your confirmation notice after you have completed registration.
Useful location info: To get to the Savitar Tennis Centre, take the lift to the 8th floor of the Fairmont Hotel and walk through the spa to the swimming pool. The courts are accessed via a walkway behind the pool. The Savitar Tennis Centre is situated directly above the Raffles City Shopping Centre and lots of parking is available below. The City Hall MRT is nearby.
In the ancient world, misconceptions about toothpaste and oral care abounded, with people attributing cavities to mythical “tooth worms.” However, modern science has unveiled the true culprit behind dental decay: bacteria and plaque. This article explores the evolution of toothpaste, from ancient dental creams to today’s fluoride formulations, revealing intriguing insights into its history and usage.
Myrrh formed part of the original ingredients in toothpaste
Ancient Origins of Toothpaste
The journey of toothpaste dates back to around 5000 B.C., when Egyptians concocted a dental cream using powdered oxen hooves, myrrh, burned eggshells, and water. But since there were no toothbrushes at that time, they used chew sticks to put on this dental cream.
Later, Persians added ashes from burnt shells of snails and oysters along with gypsum to improve the recipe for the toothpaste. Ancient Greeks and Romans are also known to have used toothpastes and used flavours for bad breath, apart from charcoal and bark.
People in China and India are believed to have first used toothpaste around 500 B.C. It is not known whether these early tooth pastes were used alone or were used with rags, or with early tooth brushes such as neem tree twigs or miswak. These twigs have been used by Indians from ancient times, with neem twigs believed to have good mechanical effects.
The Emergence of Modern Toothpaste
The earliest known modern toothpaste formula was discovered in Vienna, Austria, predating commercial brands by over a millennium. Though Egyptians did made some sort of paste using ashes around 5000 B.C., some believe that the world’s oldest- known toothpaste formula originated around 1,500 years before Colgate began marketing its first commercial brand in 1873. This was discovered on a piece of dusty papyrus in a museum in Vienna.
This Egyptian engraved formula written in faded black ink made of soot and gum Arabic mixed with water described it as ‘powder for white and perfect teeth, and when mixed with saliva in the mouth, would form a ‘ clean toothpaste’; highlighting the earliest recorded use of toothpaste.
The Role of Fluoride
Fluoridation is the real reason why we use toothpastes. In 1914, fluoride was introduced to toothpaste, revolutionizing dental hygiene. The role of toothpaste has since diversified, but no matter what your individual needs are (i.e., tartar control, whitening, breath-freshening, a broken tooth and so on), dental hygienists agree that fluoride is a must.
According to the Academy of General Dentistry, brushing with fluoride toothpaste twice daily can reduce tooth decay by as much as 40 percent. “Even in areas where there is water fluoridation, the added fluoride in toothpaste has been shown to be very beneficial,” says Caryn Loftis-Solie, RDH, president of the American Dental Hygiene Association (ADHA).
Today, fluoride remains a cornerstone ingredient, essential for preventing tooth decay and maintaining oral health.
Dispelling Toothpaste Myths
Less is more. Contrary to popular belief, a full brush of toothpaste isn’t necessary for effective cleaning. Dental experts recommend using less toothpaste to achieve the same results while prolonging the tube’s lifespan.
Importance of Proper Brushing
How you brush is more important than what you brush with.You can buy the best toothpaste and toothbrush on the market, but if you aren’t brushing correctly, you won’t see results. Here at Pure NZ Dental, we recommend doing it properly by positioning the brush at a 45-degree angle and employing gentle circular motions to ensure thorough cleaning and plaque removal. Brushing two times for at least two minutes each time is the first step in keeping your teeth and gums healthy.
Organic toothpastes as effective as regular ones
If you’re willing to spend a little more to go green, natural and organic toothpastes can be a good eco-friendly alternative to commercial brands—provided they contain fluoride. “Natural and organic toothpastes that include fluoride in their ingredients are as effective as regular toothpastes with fluoride,” advises Dr Justin. You’ll also be avoiding artificial preservatives, sweeteners, and dyes.
Conclusion
From ancient dental creams to modern fluoride formulations, toothpaste has undergone a remarkable evolution. By understanding its history and utilizing proper brushing techniques, individuals can optimize their oral care routines for healthier teeth and gums. So next time you reach for your toothpaste, remember the journey it’s taken through millennia of dental history.
P.S. Did you know? Toothpaste will protect your teeth better if you do not rinse after brushing. Simply spit out any extra foam and you’re good to go!
At Pure NZ Dental, our friendly and highly professional team are passionate about providing you with the dental care that you deserve!
Have a question or a concern? Contact us at +65 64630257 or via email at info@purenzdental.com
When four year old Summer spots the school bus pulling up outside the family home in Bukit Timah to pick her up, she cannot contain herself. She spins around in pure elation, jumps on the furniture, and presses her face against the window, her big wet nose leaving a sizeable stain. She’s safely in her crate and all set for travel in seconds, for Summer is a labrador and the much-loved pet of her ‘pawrents’, the Goh family.
It’s no surprise that Summer is excited. Pawsible – Dog Enrichment School in Joo Chiat Road offers the kind of daily timetable and creative fun that would make any human envious. The day starts at 9am, five days a week, with 30 furkids enjoying a relaxed excursion in East Coast Park to stretch their (many) legs. After a short rest, one-on-one classes commence which, alongside learning basic good manners such as “sit” and “stay”, include languages, music, and art. There’s supervised indoor and outdoor playtime, children and animal bonding, and rest periods for canines who can’t keep up with the (literal) young pups. At 3.30pm, everyone prepares for the bus home.
Specialist services
Singapore’s parks and open spaces leave us in no doubt that the Lion City is a dog-loving city-state. According to a Euromonitor International report, the pet dog population in SG during 2023 was around 114,000, up by almost three per cent from 2019. And as the dogs increase, so too does the number of pawrents searching for specialist services to provide their fur babies with the best life possible.
Today there are endless non-traditional pet services that go beyond a simple shampoo and set. Raw diets, staycays, yoga, private plane seats, palliative care, bespoke funerals, estate planning services, and even luxury cruises for dogs are now very much ‘a thing’.
Joy Chia, 43, founded Pawsible in 2012 after a career in the financial industry. “It made no sense at the start as I didn’t want to train dogs, but I was passionate about discovering more about them on a psychological level – who are they, what are they, and what can they do that we don’t already know about?” Joy says.
Joy and Atom practising a doggy duet
After gaining qualifications at the Karen Pryor Academy for Animal Training & Behavior (karenpryoracademy.com), Joy opened her enrichment school with the mission to help dogs to grow through empathetic training and a very unique canine curriculum.
“Pawsible’s enrichment lessons came about organically,” Joy explains, sharing that the idea for teaching music developed when she started strumming her guitar during an afternoon nap session. Being careful so as not to stun the animals, she was fascinated by the result. “Some of the fur students would come up and touch the guitar with their nose; a few would tap at the strings; others would confidently strum with their paws.”
Witnessing the intrigue of the dogs, and learning a lot about their cognitive abilities while doing so, Joy began introducing instruments to the one-to-one classes. Macarenas, chimes and tambourines all proved popular. Small poodle Rex is talented on the xylophone. Atom, a Shibu Inu, is particularly into a guitar riff. “Dogs have an amazing sense of hearing so they tend to perk up when they hear a sound, feel psychologically soothed by music, and develop curiosity and confidence through exploring the instruments,” she says.
Connection & trust
Summer on the ‘school bus’
As fur students at Pawsible increased, and more staff joined, it was Joy’s young daughters who inspired her to add art into the school schedule (oh yes, she also had three children while establishing the company). “My girls would return home from pre-school with pieces they’d painted for me, and I realised that dogs could benefit from experiencing artistic expression too,” she says.
Art classes see the dogs doing paw painting and clay work, and Joy likes to set out projects throughout the year. The start of 2024 was spent making Chinese New Year decorations – students dip their paws into paints to make stamp decorations and embellish red packets. They also create pawsome gifts for Mother’s Day, Christmas, and more. “Many dogs dislike you holding their paws to paint, so this exercise is useful to prepare them for getting their nails clipped or going to the vet,” reveals Joy. “It also builds connection and trust between animal and human.”
Languages are also on the enrichment rota. As a bid to bond the dogs with locals who are not so fluent in English, Joy teaches in a variety of languages and dialects including Teochew, Hokkien and Tamil. “From my observation, dogs get a lot of stimulation and satisfaction from being able to do something and get rewarded for it,” she says. “The curriculum at Pawsible offers a lot of mental stimulation which you can visibly see makes them content and happy.”
Doggy gym
The happiness of pets is also the driving force behind Sara Lam’s company, RehabVet Clinic. With an impressive array of treatments on the menu such as massages, herbal medicine, oxygen therapy, laser therapy, acupuncture, and conditioning sessions, you’d be forgiven for thinking it’s a sanctuary for humans, not for hairy hounds.
Sara, 36, established the company in 2019 due to the fact that while physical therapy and rehabilitation is on tap for people recovering from injuries and surgery, there wasn’t the same care in Singapore for pets. Five years on, she treats all different types of pets, but has around 20 dogs a day who visit for rehabilitation and rejuvenation.
Massages are performed on pooches by trained physiotherapists to decrease swelling and promote circulation. Furry friends are monitored as they wobble atop balancing discs, recline for a spot of light energy laser therapy, or settle down for an acupuncture session to manage conditions such as arthritis, gastrointestinal disorders and anxiety.
Meanwhile, RehabVet’s hydrotherapists assist dogs needing an Epsom salt bath to soothe skin conditions and relieve aching muscles, or prepare them for some healing cryotherapy. Tardis, a six-year-old corgi is a big fan of the onsite doggy gym which includes peanut balls, rocker boards and resistance bands. Romeo (opening pic) loves swimming and the underwater treadmill which not only provides a workout, but also supports joints and improves flexibility.
Sara, third left, with the team at RehabVet
Alternative therapies
Of course, as fun as these activities sound, they are all performed in the name of health and wellbeing. Known as Integrative veterinary medicine (IVM), this relatively new approach to pet care combines conventional and alternative therapies. “Unlike a regular vet, we seek to address the root cause of a pet’s health issues rather than just treating the symptoms,” Sara explains. “We develop individualised care plans that take into account factors such as age, breed, lifestyle, and medical history, to give each pet a brighter future.”
The majority of her patients, Sara says, are suffering from acute or chronic pain in the form of sprains, soft tissue injuries, or nerve pain. “We see a lot of puppies with congenital issues and older dogs with slipped discs, hip dysplasia, arthritis, or who are too elderly for surgery.”
Since opening, RehabVet has treated over 1,500 animals and demand has grown by four hundred per cent since 2020. With a variety of hi-tech healing machines also on offer, it’s the oxygen chamber that’s the showstopper. The human version of the machine – like a large tube you lay inside – has a reported celebrity fanbase including Cristiano Ronaldo and Justin Bieber. With health benefits ranging from increased energy and stamina, better wound healing, improved cognitive function, and pain relief, it’s no wonder that pet lovers are using it to treat their dogs-in-need, too.
The Hyperbaric Oxygen Chamber certainly worked for Apple, a 13-year-old silky terrier who was suffering with extreme vertigo. Says Sara, “I’d never seen such a severe case and was losing hope, but after seven daily sessions in a row, Apple began to stabilise and her balance and mobility slowly improved. It was a miracle to witness.” RehabVet’s oxygen chamber is the only one in Asia.
“I believe that through the services we offer, pets can feel pain relief instantly,” Sara shares. “We can visibly see animals easing up and feeling better while we’re treating them. Watching them progress over the weeks or months we work together is an incredible feeling.”
As you can imagine, the pets feel safe and spoilt. “Coming to us is like a fun park for them in comparison to going to a ‘usual vet’,” she laughs. “Animals understand that we’re there to help them feel better. One patient keeps barking at us when we don’t get the laser therapy machine to him fast enough!”
Few events truly foster cross-cultural connections and meaningful new relationships or effectively reinforce international family spirit and global citizenship. But this is what Dulwich College (Singapore) set out to achieve when, after two years of planning, more than 891 students from 13 schools across the Dulwich International community converged in Singapore for the Dulwich Olympiad 2024.
Over five days from 18-22 March, 59 artists, 79 actors, 143 musicians, and 610 athletes from Singapore, the United Kingdom, China and South Korea showcased their athletic prowess in sports competitions, expressed creativity in art and design workshops, and moved audiences with musical renditions and collaborative dramatic performances.
Participating “Olympians” also embarked on a curated tour of Singapore’s iconic
landmarks, from the breathtaking Gardens by the Bay to the iconic Marina Bay Sands, meeting locals and sampling local fare.
Art & Design
The week-long programme was split into three creative pathways – Fine Art, Applied Art and Design, and Fashion and Textiles – and included workshops with Rippleroot artist collective, Fat Anvil Studios and Lisa Tang where they incorporated imagery from their Singapore travels into captivating canvas works; as well as sneaker design, lamp crafting, and silversmithing. Fashion and Textiles students also enjoyed a masterclass with textile artist Deborah McKeller, incorporating Singaporean-inspired elements into their compositions using various textile techniques. The week concluded with an exhibition of
the student’s projects, including a ‘legacy’ artwork that will be displayed on campus.
Music
A unique experience was presented to the students selected for the Olympiad Orchestra and Choir, who were coached in professional music techniques and practices by distinguished guest conductors from the Cleveland Orchestra, USA, and Bentley Music Academy, Malaysia. Students refined their practice and explored a rich repertoire comprising classical masterpieces and regional compositions. Through intensive rehearsals, the festivities reached a crescendo with a sophisticated classical-inspired closing concert featuring pieces such as Mars and Jupiter by Gustav Holst and Danse Bacchanale by Camille Saint-Saëns, followed by a contemporary showcase on Friday evening by the Clock Tower, with electrifying performances from our esteemed Dulwich
College (Singapore) Rock Bands.
Performing Arts
Students started weeks of rehearsals in their home countries before coming together in Singapore to weave together an innovative interpretation of Homer’s renowned epic poem, The Odyssey.The Odyssey featured a blend of diverse styles that captivated audiences and had them witness the power of storytelling through a global lens. Students were also able to attend workshops hosted by local Singaporean artists, delving into the intricate artistry of Bharatanatyam, the graceful movements of Malay dance, and the expressive dynamism
of physical theatre. The experiences delivered not just artistic growth, but a genuine connection to the diverse and captivating tapestry of Singapore’s performing arts scene.
Sports
Students had the opportunity to compete alongside and against each other in a week-long festival of five sports. Across three age groups for both girls and boys – badminton, athletics, basketball, swimming, and football – students participated in a lineup of competitive festivals, open meets, canon relays and galas. An all-day athletics event was held at the Home of Athletics Centre in the shadows of the national stadium in Kallang. This ‘open meet’ enabled students to take part in their preferred athletics events, pitting themselves against all other students attending. It was a true showcase of athletic competency from sports students around the world. “Through shared experiences and collaborative efforts, our students gained a deeper appreciation for cultural diversity and for one another,” said Nick Magnus, Head of Dulwich College (Singapore). “The sense of unity and camaraderie we have nurtured in Singapore this week transcends borders, and has proudly brought to life our vision and mission “Detur Pons Mundo”, Building Bridges to the World.”
Chef Carles Abellan, founder of Barcelona’s Tapas, 24 and with an impressive background, including a notable tenure at the legendary “El Bulli,” Chef Abellan has consistently pushed the boundaries of traditional cuisine. His innovative approach earned him a Michelin star at his previous venture, Mercat 24, establishing him as a luminary in Barcelona’s gastronomic scene.
In a bold move, Chef Abellan brought the Tapas, 24 concept to Singapore amidst the easing of COVID restrictions in 2021. Recently, he journeyed to Singapore to introduce his latest creations, blending traditional flavours with contemporary twists, alongside timeless classics that evoke the essence of Spanish cuisine.
We had the pleasure of sampling the new menu and meeting Chef Abellan, an experience that transported us back to the essence of Tapas, 24 in Barcelona.
Tapas 24 Bikini
Our culinary journey started with an assortment of classic tapas, featuring delights such as the Fresh Tomato Tartare (S$15), a refreshing homage to the classic dish. From the traditional selection, the Croquetas de Jamon (S$8), crafted with Iberico ham, showcased exquisite flavours. The iconic Gambas al Ajillo (S$22) offered a perfect blend of garlic, chili, and artisanal oil brought from Andalusia, while the “Tapas 24 Bikini” Sandwich (S$18) delighted with its combination of buffalo mozzarella, black truffles, and Ibérico ham.
Next, we savoured the Clams in Sherry (S$38), where plump clams were delicately cooked in sherry wine and adorned with Ibérico ham and crisp asparagus, transporting us to the sun-soaked shores of Spain.
Transitioning to heartier fare, we indulged in Singapore-exclusive dishes such as Vegetable Skewers (S$12 / S$22), featuring a medley of grilled vegetables, and Roasted Pineapple Skewers (S$12 / S$22), tantalisingly glazed with chili oil.
Among the new additions, the Spanish Ibérico Chuleta (S$42), succulent perfection cooked over hot wood-charcoal, paying homage to Catalan culinary traditions. We continued our culinary exploration with the Ribeye (S$56 300g / $S104 600g), expertly grilled and served with roasted Padron peppers.
A highlight of our meal was the Paella Mar Y Montaña (Surf and Turf) (S$39), where seafood-infused rice culminated in a delightful contrast of textures, complemented by the coveted socarrat, the crispy layer of rice at the bottom of the pan.
We enjoyed a variety of Spanish wines with our meal. Tapas, 24 list features over 100 selections of which about 90% are Spanish, including exclusive labels, and a signature Sangria bursting with freshly chopped fruits,
VERDICT: Tapas, 24 is a culinary gem that seamlessly blends Spanish tradition with innovative flair. Whether savouring iconic favourites or exploring new creations, each dish is a testament to Chef Abellan’s mastery and the modern tapas culture of Spain.
Tapas, 24, 60 Robertson Quay, #01-04 The Quayside, 238252
Get ready for the ultimate weekend of rugby sevens action in Singapore! The Asia leg of the HSBC SVNS continues as rugby’s biggest party arrives in town on 3-5 May. See 12 of the top men’s and women’s rugby sevens teams in action at the National Stadium and enjoy the festival atmosphere throughout the weekend, with live music and entertainment to keep the party going all day long. Find out what to expect and how to secure your tickets:
World Class Rugby Sevens
Expect three days of non stop rugby sevens action on the pitch as the best teams in the world go head to head. After a thrilling season, HSBC SVNS Singapore marks the final regular season round of the competition. Find out who’ll be crowned the League Winners, before the all to play for Grand Final in Madrid.
Alongside the rugby action, HSBC SVNS promises a whole weekend of feel-good festival vibes for fans to enjoy. Kick back and relax at the in-bowl Beach Club, enjoy entertainment around the stadium or hit the dancefloor and party away to live DJs through the afternoon. Joining the line-up is Aussie based DJ Wildflower. A huge hit with fans at SVNS Perth, she’ll be performing alongside Singaporean and Perth-based singer Nicholette C and other local musicians.
Or if you’re feeling athletic why not sign up to compete with a team at Turf Games, a functional fitness competition that’s also part of SVNS in Singapore this year.
Get Dressed Up!
Fancy dress is the ultimate rugby sevens crowd tradition. Join in the party in Singapore with your best beach-themed outfits. Think Hawaiian shirts, lifeguard costumes, palm trees or simply your brightest beach club get-ups.
How to buy your tickets
Tickets for HSBC SVNS Singapore start from S$45 for single day tickets, with two day and weekend passes also available. Kids tickets start from just S$8.50.
If you want to take your experience at SVNS to the next level, check out the Sun Room Lounge. A premium package that’s perfect for an unforgettable day with your friends, or entertaining clients.
Blend the best bits of tennis, badminton and table tennis together and you’ve got Pickleball! ANZA Pickleball is not just a sport; it’s a joyous blend of camaraderie, exercise, and plain old fun.
When we launched the group last year, it became immediately obvious that it was going to be popular. Members fully embraced this new sports craze and today we offer not one, not two, but three thriving Pickleball groups to our community.
If you’re new to the game, fear not.
There’s the beginners clinics – a 4-week course played once a week for 1.5 hour sessions. These clinics are like a Pickleball ABC for those starting out. If committing to a month-long course isn’t possible, the ANZA weekly beginner sessions are probably more for you, with flexible days and locations to fit your schedule. Both groups are led by qualified coaches.
That’s not all – we’ve also got social weekly sessions on Friday mornings. These sessions are brimming with Pickleball enthusiasts who’ve played before, completed a clinic (or a minimum of four beginner’s sessions), and know the basic rules and how to score. Plans are afoot for evening and weekend social sessions, so grab a paddle, put on your game face, and we’ll see you at ANZA Pickleball!
Partner at Select Investors Batya Shulman and her boys
In today’s fast-paced world, where change is constant and uncertainty looms large, it’s essential to plan for the future and the unexpected. Legacy and succession planning may not be top of mind for many, but they play a crucial role in ensuring the well-being of your loved ones and preserving your legacy for generations to come. As you embark on the journey of legacy and succession planning, there are several key considerations to keep in mind.
Here are some essential strategies to safeguard your family’s future:
1. Have a Will One of the fundamental aspects of legacy planning is drafting a Will. A Will outlines how you want your assets to be distributed after your passing, ensuring that your wishes are carried out accordingly. Expatriates with assets in multiple countries should consider having separate Wills for assets in each jurisdiction to avoid complications and delays in the probate process. This ensures a smooth administration of the estate.
2. Invest in Life Insurance: Life insurance can provide financial security for your loved ones in the event of the unfortunate. By investing in a life insurance policy, you can ensure that your family members are protected from financial hardship and can maintain their standard of living. When taking out life insurance, there are many key considerations including: calculation of coverage, term, different riders, reputable companies and balancing between needs and affordability. Life insurance premiums in Singapore are competitively priced and premiums are tax deductible. Seeking professional advice can assist in understanding the various options and making the right decision.
3. Establish Temporary Guardianship: For any expatriate living abroad, it is important to appoint a temporary legal guardian in the event of the unfortunate happening to both parents. The designated trusted individuals can then assume responsibility for your children until the permanent guardians can take over. This ensures that the children are not placed in the state’s custody and the children are well looked after during this difficult period.
4. Trusts for Estate planning: Trusts are powerful estate planning tools that allow you to protect and manage your assets for your nominated beneficiaries, Trusts can provide additional benefits for expatriate estate planning such as asset protection, tax planning, avoidance of probate and continuity of family businesses. Trusts also allow more flexibility in how assets are distributed and managed. The recognition and treatment of trusts varies between civil law and common law jurisdictions, including different countries tax treatments, so professional advice and personal financial planning is recommended.
5. Seek guidance and advice from experienced professionals. Everyone’s circumstances are unique, and it is recommended to obtain personalised advice that is tailored to your needs and objectives. Will writers, estate planning professionals, financial advisors, and tax experts can all help in implementing your legacy and succession plan, including regular reviews to ensure it remains relevant and reflects any changes in your life.
By taking proactive steps to plan for the future, you can ensure that your loved ones will be well cared for, and having the peace of mind is the most important.
To find out more on this important topic, Select Investors will be hosting a workshop on Wills, Protection, & Legacy Planning on Tuesday 14 May at 6pm – 7:30pm.
Click here for more details and to register your interest, click here
Batya’s Bio: Batya Shulman, is a Partner at Select Investors who specialises in wealth, tax and succession planning. Batya works with international clients providing holistic and ongoing financial advice, wherever the journey may take them. Batya is also a mother to three busy boys and understands first hand, the importance of planning for her loved ones!
The levels and bases of taxation and reliefs from taxation can change at any time. The value of any tax relief depends on individual circumstances. You are advised to seek independent tax advice from suitably qualified professionals before making any decision as to the tax implications of any investment. Advice relating to a will, trust and/or guardianship involve(s) the referral to a service that is separate and distinct to those offered by St. James’s Place.
The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851. St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.
Being human, we all encounter a vast spectrum of emotions. But have you ever blamed a bad mood on the shade of your socks? Or attributed a wave of kindness to a splash of pink on the MRT? Maybe you should, as research shows that colour can play a powerful force in our life, affecting body and mind, and influencing us in more ways than we realise.
“When we see colour, it’s more than just a visual experience,” explains Eva Papadakis, personal stylist and colour specialist at Style Your Fashion Soul (@styleyourfashionsoul). “Through scientific and anecdotal experiences, we know that human interaction with colour affects our disposition and physical actions. The part of our brain that interprets colour also controls our thoughts, autonomic nervous system, circadian rhythms, sexual desires, and more.”
Indeed, across cultures we use colour to convey emotional states. We feel blue, see red, or are green with envy. We wear white to weddings, black to funerals (in Asia white is worn), give red hearts on Valentine’s Day and wear red at Chinese New Year. Colour and emotional associations are ubiquitous.
How does it work?
Understanding the power of colour starts with science. “Colour is light, and light is energy which speaks to us in vibrations,” explains Eva, an expat in Singapore who has formally studied colour training and colour and design psychology. “When light enters our eye, it causes the release of hormones that affect our moods, temperature, sleep, and blood pressure, amongst other things. This means that colour is not purely a visual stimulus, but it also constantly creates physical and psychological changes and responses within us, too.”
The International Colour-Emotion Association Survey proves that the colour red has been shown to raise pulse rate, while blue can foster trust and encourage innovative thinking. (Hello ANZA’s primary branding colour!). Statistics show that colour can account for up to 85% of the reason why we choose to buy certain products. Many ancient cultures, including the Egyptians and Chinese, practised chromotherapy (the use of colours to heal), which still takes place today as a holistic health treatment. Yellow is thought to stimulate the nerves and purify the body, indigo can alleviate skin problems, and orange is used to heal the lungs and boost energy.
When we understand more about colours, we can consciously use them to support our emotions and create certain behaviours, not just in ourselves but in others. And the quickest way to do this? Through your wardrobe. Says Eva, “When you wear a palette that’s harmonious with your personal colouring and personality, you’ll feel more at home in your skin in a deep authentic way. Confidence can grow, moods can level out.”
Colour constantly creates physical and psychological responses within us
What to do
The best way to explore which colours work best for you is to compare and contrast different colour dimensions. “Observe how your skin and eyes look next to a certain tones and notice how your physical body reacts – you may feel yourself stiffen or recoil. “Others might bring on a sense of calm or cause you to smile,” Eva continues. “When you’ve found colours and combinations that work for you, you can often feel favourable results instantly. People will compliment you more often, not necessarily on what you’re wearing, but that you look well, or different, and so on.”
With a stronger sense of self, ourFor example, let’s say you work in a young, dynamic, environment, but are older than the majority demographic and favour structured tailoring and darker blues to show gravitas and responsibility. “Adjusting to brighter colours can encourage colleagues to see you as more creative, innovative, and fun. Through consciously working with different tones and combinations, you can encourage a change in your behaviour and how people respond to you.”
And if black is your go-to, note that it’s the total absorption of light. “Black has a quality of glamour (which is why many high-end luxury brands use it), but it can also feel oppressive, heavy, isolated, or menacing,” warns Eva. “However, it also provides the psychological feeling of protection and can make us feel safe. This is why people often reach for it in their wardrobe, as a form of armour.”
Going deeper, when we reach for one shade habitually and reject a wider spectrum of colour in our life, it can also mean that we’re denying aspects of ourselves. According to Eva, this is a sign that “we need to step consciously into colour, which can be challenging for those with aspects of their subconscious buried.”
Stay tuned
As your awareness of colour increases, you’ll start to easily identify the characteristics of specific colours and how they resonate with your personality. Eva suggests keeping a Pinterest board of interiors and fashion you like and changing it seasonally. Doing so will help you become more aware of yourself, the shades you’re selecting or avoiding, and give you the opportunity to reflect on why this might be.
“It’s always worth reevaluating your palette, especially after big life changes such as a move to a new location, a relationship breakup, or if you’ve fallen into unconscious habits with your colour choices,” says Eva.
The beauty is that the power of colour is open to everyone. “Through my work, I’ve seen countless examples of people enhancing their wellbeing and increasing energy levels simply through working more consciously with colour,” Eva continues. “In some instances, just by adjusting the use of colour in their wardrobe, people have subsequently received that overdue promotion at work or had a positive shift in a romantic relationship.”
Love theatre? You won’t want to miss this. At the heart of “Paradise or the Impermanence of Ice Cream” lies a series of profound mysteries.
What led to the near extinction of India’s vultures?
Where do we go when we die?
What happens to the dreams of our youth as we age?
Tackling these thought-provoking questions requires a delicate touch, and Kutisar – a former street vendor turned electronics salesman – embodies this perfectly.
Thrown into limbo on his way to the afterlife, Kutisar desperately seeks to evade death, facing the shadows of his youth. As he grapples with his past transgressions, he navigates the real-life mystery that’s been gravely affecting Parsi death rituals – India’s vanishing vultures.
The Parsis traditionally practise a unique burial, where the deceased are fed to the vultures. This custom reflects their core belief in respecting the elements and returning the body to nature, whereas the soul embarks on its own separate journey to the afterlife. But what happens if the vultures are gone? Can your soul leave while the body is still intact?
Vulture puppetry
In this poignant comedy-drama, Jacob Rajan effortlessly embodies seven unique characters, each endowed with a distinct personality and expression. Supported by breathtaking vulture puppetry and brilliant sound design, this powerhouse production transports us from the afterlife to Malabar hills, Parsi fire temples and heaving slums, as well as a humble ice cream shop.
This brilliant monologue is a rumination of the enigmas behind death, ironically laced with existential angst and the sweetness of traditional Indian ice cream. After all, what better signifies the fleeting pleasures of life than the precious treat of ice cream? Inspired by Ernest Becker’s Pulitzer Prize winning non-fiction, The Denial of Death, “Paradise or the Impermanence of Ice Cream” celebrates the exuberance of youth and the wisdom that comes with age. Jacob Rajan beautifully describes the show as a love letter to Mumbai, to vultures, and a way to meditate on the use of our time.
All in all, the play delivers an unparalleled experience, akin to indulging in an ice cream cone—each scoop serving up laughter, reflection, and a hint of Bollywood charm as the cherry on top.
Where to book
“Paradise or the Impermanence of Ice Cream” begins its run 16 May 2024, at KC Arts Centre – Home of STC.
Enjoy 15% off when you purchase a minimum of 4 tickets with our Watch with Friends discount.
When four year old Summer spots the school bus pulling up outside the family home in Bukit Timah to pick her up, she cannot contain herself. She spins around in pure elation, jumps on the furniture, and presses her face against the window, her big wet nose leaving a sizeable stain. She’s safely in her crate and all set for travel in seconds, for Summer is a labrador and the much-loved pet of her ‘pawrents’, the Goh family.
The majority of her patients, Sara says, are suffering from acute or chronic pain in the form of sprains, soft tissue injuries, or nerve pain. “We see a lot of puppies with congenital issues and older dogs with slipped discs, hip dysplasia, arthritis, or who are too elderly for surgery.”
Few events truly foster cross-cultural connections and meaningful new relationships or effectively reinforce international family spirit and global citizenship. But this is what Dulwich College (Singapore) set out to achieve when, after two years of planning, more than 891 students from 13 schools across the
Performing Arts
Chef Carles Abellan, founder of Barcelona’s Tapas, 24 and with an impressive background, including a notable tenure at the legendary “El Bulli,” Chef Abellan has consistently pushed the boundaries of traditional cuisine. His innovative approach earned him a Michelin star at his previous venture, Mercat 24, establishing him as a luminary in Barcelona’s gastronomic scene.
Transitioning to heartier fare, we indulged in Singapore-exclusive dishes such as Vegetable Skewers (S$12 / S$22), featuring a medley of grilled vegetables, and Roasted Pineapple Skewers (S$12 / S$22), tantalisingly glazed with chili oil.
Get ready for the ultimate weekend of rugby sevens action in Singapore! The Asia leg of the HSBC SVNS continues as rugby’s biggest party arrives in town on 3-5 May. See 12 of the top men’s and women’s rugby sevens teams in action at the National Stadium and enjoy the festival atmosphere throughout the weekend, with live music and entertainment to keep the party going all day long. Find out what to expect and how to secure your tickets:
Get Dressed Up!
B
Being human, we all encounter a vast spectrum of emotions. But have you ever blamed a bad mood on the shade of your socks? Or attributed a wave of kindness to a splash of pink on the MRT? Maybe you should, as research shows that colour can play a powerful force in our life, affecting body and mind, and influencing us in more ways than we realise.
Vulture puppetry
Where to book