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Panelist Profile: Scott Montgomery, CEO Globetrekker Challenge

The second of our expert panel members to be profiled, Scott Montgomery brings the perspective of a workplace wellness solution provider to the Healthy Wealthy and Wise seminar.

Scott has over 10 years’ experience consulting in workplace health. He is the CEO of Globetrekker Challenge Pte Ltd, bringing the latest technology advancements to workplaces to improve organisational culture, engagement and employee wellness.

If you are looking to motivate yourself and those around you or you are part of a team that needs motivation Scott can help! Scott understands what makes a good workplace health program. Scott can help you with planning, understanding your objectives and engaging the masses.

Scott was educated in New Zealand and competed at high levels as an athlete himself before conditioning professional athletes and then entering the business arena. Scott moved to Australia in 2006 and co-built a multimillion dollar workplace health company employing over 90 health professionals.

After selling his company, Scott moved to Singapore in 2014 to establish and operate two health and technology companies and is the CEO of Globetrekker Challenge Pte Ltd.

Scott is now a recognised global leader of innovative workplace health programs and is at the forefront of new and emerging technologies.

Scott will be speaking at the Professional Series Healthy Wealthy and Wise workshop is being held on Friday 31 July 2015.

UPDATE: This workshop has been rescheduled to Thursday 10 September and we regret that Scott is not available to join our panel. Find out more and book tickets.

Panelist Profile: Roz Alexander, Body Transformation Specialist

A member of our expert panel at ANZA’s Healthy Wealthy and Wise Seminar next month, Roz Alexander’s personal journey has shaped her approach to lifestyle, nutrition and fitness coaching.

An Australian based in Singapore for the last 13 years Roz has successfully built a personal training business with a difference. Now a leading and sought after fitness trainer, Roz’s drive for promoting better health was initiated from a cancer diagnosis 11 years ago. Coming from a corporate background in hospitality and technology sales, the disease state accelerated her desire to learn more about her passion and change her life.

As a mother of three she was determined to live a better, more energetic and long life for her children and to be in a body that could age and remain strong and disease free. What followed was a dramatic and life changing program of nutrition and exercise that tipped todays standard lifestyle on its head.

Shortly after the birth of her third child, suffering crippling fatigue, Roz was diagnosed with Hashimotos thyroid disease. A year later she was diagnosed with advanced Thyroid cancer. Consequent radioactive iodine therapies left her with a toxic and atrophied shell of a body. At 31 years of age, Roz was looking at an overweight, exhausted physique that potentially had a very short lifespan. It was time for change! Through organic nutrition, education and progressive exercise programming she turned her health around. Two years later Roz hit the stage in her first IFBB Amateur Figure competition in Seattle, Washington. Now a regular competitor, she has taken her health and fitness to an elite level and feels that no one should ever underestimate the value of great health.

Roz lives and breathes healthy living and is passionate about sharing the techniques and information to those in need of a wake up call. She believes that often people accept how they feel and look in life simply because they know no different and that being over 40 does not automatically qualify you for medication. Her passion lies in transforming clients and showing them a health state they never thought could have existed for them. She considers her place in a client’s journey the best job on earth!

Specialising in body transformations, Roz’s approach is holistic and encompasses lifestyle analysis, results-based nutrition and fitness coaching.

Roz will be speaking at the Professional Series Healthy Wealthy and Wise workshop.

UPDATE: This workshop has been rescheduled to Thursday 10 September and we regret that Scott Montgomery is not available to join our panel.

Find out more and book tickets.

FYR Cycene Ond Drinc

 

In the beginning, there was fire. Well, not the very beginning, but that element has become so useful in our evolution since then, some places like FYR Cycene Ond Drinc – pronounced ‘fire kitchen and drink’ – have continued the tradition of using an open fire to cook. Using lychee wood in their Josper charcoal oven, most dishes have a sweet, smoky flavour.

Sitting along Telok Ayer’s busy Boon Tat Street, FYR has a warm vibe suited to those needing post-work fuel. The mod­ern European kitchen that insists on not being called ‘fusion’ is instead influenced by Asian spices. With earthy colours and a mural paying tribute to the birth of fire, most of the dishes found here have a spicy, carnivorous feel to them. Dishes are served on thin charcoal-coloured stone slabs, the edges stylishly chipped.

To begin, baked shucked oysters ($15) sitting with an orange coat of chilli and garlic – making an easier dish for those afraid of the smell of the sea that some­times comes with oysters.

Served in half a bone, the baked bone marrow ($15) with veal sweetbreads comes with a spicy coating, and a side of toasted bread to offer more texture. Marrow on its own can be off-putting for some, so treating it like pâté can work a treat.

FYR’s grain-fed ribeye ($32) didn’t need the java curry sauce offered on the side, being properly cooked at a tender medi­um-rare. The small pot of buttery mashed potato is always a welcomed extra.

The grilled fresh fruit juice ($4.50) is grilled before juicing. The pineapple juice had a noticeable sweetness considering its roasting beforehand.

The restaurant’s pride and joy, the baked pistachio melt and pandan ice cream ($10), was a sweet finish. The warmth of the lava cake, sitting in a moat of green lava, goes great with the home­made pandan ice-cream – that takes 24 hours to make.

Nights get busy with their all-day happy hour deal, and the neighbour­hood offers more to continue the night if there’s still fire in your eyes for more.

FYR Cycene Ond Drinc
19 Boon Tat Street
facebook.com/FYRBTS

Artistry Space

The first part to grab your at­tention is the black and white wooden porch out front almost resembling piano keys. You’ll notice the large communal table in the middle with the same pat­terns. There are pieces of international and local art adorning the minimalistic walls – which change frequently – and separate seating scattered around and out the front. Artistry is a bit of cool breathing space in the sometimes packed streets of Haji Lane and Arab Street. Small music gigs, spoken words and events run during the week.

Serving local coffee and soft drinks from New Zealand’s All Good Organics – like the fiery Gingerella ginger ale ($6). There’s a great handful of craft beers and ciders to try as well, and their twist on the mojito ($12) uses a sweet pandan syrup instead of brown sugar.

The main menu serves up breakfast until 5pm – from eggs on toast to potato hash – and some salads and pasta dishes too. Their selection of cakes includes a deep red velvet cake ($7).

Artistry Space
17 Jalan Pinang
artistryspace.com

Top 5 Quirky Bars

Actors The Jam Bar

Karaoke knocked up a notch, there are guitars and drums for you to play on the stage if you’re brave enough. The band will try their best to make you sound a whole lot better if the bubbles have affected your rhythm.

13A-15A South Bridge Road
actorsthejambar.com

The Secret Mermaid

The American spirits haven right underneath the Raffles Place MRT looks so out of place, but still feels like an alleyway bar tucked away from civilisation. You’ll find a decent selection of rare bourbons here.

10 Collyer Quay
thesecretmermaid.com

Potato Head Folk

The first floor is dedicated to good burgers and cocktails served in bottles. Head upstairs for a mural-covered dining room, and above that, a gorgeous marble top bar called Studio 1939. The Rooftop on the top is set back in time, adorned with pot plants and wooden benches.

36 Keong Saik Road
pttheadfolk.com

Hopscotch

Chicken rice cocktail, anyone? Inspired by local dishes, the laidback cocktail bar in Red Dot Traffic Building offers creative concoctions, like the smoked duck-infused bourbon – essentially a new take on an Old Fashioned.

28 Maxwell Road
hopscotch.sg

Horse’s Mouth

An obscure entrance through a ramen restaurant, this classy basement cocktail bar – inspired by Japanese watering holes and a love for bookshelves in bars – is perfect for a tipple and a talk.

583 Orchard Road
horsesmouthbar.com

Image: Potato Head Folk

5 Reasons to visit the Chijmes Boutique Fair this Week

Celebrate Singapore’s eternal summer this Wednesday and Thursday the 10th and 11th of June – get out of the house to enjoy the sunshine…and make sure you find a place where you can duck into for shopping, dining and air-conditioning. The middle of the year is always a time for reflection and renewal, which means it may be time to spruce up your wardrobe, home decor, and relax with new culinary experiences to power you through the rest of 2015.

Summer is also a time of renewal for one of Singapore’s most elegant landmarks – CHIJMES. The former chapel had been undergoing construction for much of last year and will be all spruced up for the CHIJMES Boutique Fair from the 10th to 11th of June. Here are 5 reasons why you should come by CHIJMES for a summer jaunt.

1. Now that its facelift is complete, CHIJMES is worth a revisit! It is a national monument, and its distinct architecture that makes it one of the most beautiful buildings in downtown Singapore. Come see the new refurbishment for yourself and explore the history of the convent with friends and family. Look out for the little door where the less fortunate left their babies to be taken care of by the Sisters of the convent – it’s a humbling piece of CHIJMES history.

2. Have a great day out by shaking up your schedule at CHIJMES instead of regular haunts at Orchard Road. The list of tenants at the complex are revamped as well, and with the on-going fair, you’ll be able to do some shopping before moving on to evaluate all your chic F&B options for lunch and dinner. It’s a great way to spend a day – or two, if you’re not done reviewing all your options for a shopping spree and eating out!

3. There’re loads of unique products on display at the CHIJMES Boutique Fair! See all sorts of goodies like fashion, homewares, furnishing and jewellery from both local and international brands that are extraordinary – no rehashes from shopping mall stores. It’s an exciting shopping experience with a buzzing marketplace atmosphere, suited perfectly to the feel of new CHIJMES. Many of the businesses are small local boutiques, so it’s worth supporting too.

4. CHIJMES is easily accessible, right at the heart of town! Taking a car or a cab to CHIJMES is straightforward thanks to its location, and it is also within walking distance from two MRT stations, City Hall and Bras Basah. In the region are other landmarks like the Singapore Art Museum and Raffles Hotel, making the journey all the more interesting.

5. Shop and win with lucky draw prizes at the CHIJMES Boutique Fair! You might just be fortunate enough to win exquisite items from the many unique vendors present.

So set your sights on visiting CHIJMES on the 10-11th of June to make the most of your (and the children’s) summer holidays – a nice relaxing day out with plenty to see and eat. It’s not every day you get to enjoy a culturally-enriching shopping experience!

Find out more on the Expat Fairs Facebook Page

Finding Leaders

Scouting inspired 2nd ANZA Scouts to take on more responsibilities, like working together to help direct a pilot to fly light aircraft.

ANZA Scouts is a self-development platform for youth that emphasises on having fun as they expand their self-confidence, leadership skills and life skills in a largely hands-on and outdoor context. 2nd ANZA Scouts is for boys aged 10-14.

The 2014 calendar was organised around outdoor experiences, community and service, and personal development activities – with an overarching theme for the year of ‘Flight’. 2015’s theme is ‘Water’.

During the year we ran overnight or two-night camps on Pulau Ubin, Pulau Hantu and at the Sarimbun Scout Camp. Camps are a fun platform that help develop independence and practice skills such as first aid, outdoor cooking, campfire lighting, construction and knots, navigation and orientation. Camps are also a fun opportunity to develop friendships and leadership skills.

Scouts is not just about camping, however. During 2014 we conducted a range of activities – from archery, abseiling, water safety training, paddle boards at Sentosa and night hikes in the jungle. We visited the Singapore Airshow and the Singapore Air Force Museum, joined the ANZAC Day Dawn Service, and met up with other international Scouts and Guides at the Founders Day Celebration. The highlight for many were the flight activities – with exclusive access to Wings over Asia and Hawker Pacific at Seletar Airport – where the Scouts learned about flight, inspected various aircraft, and then created their own flight plan and directed the pilot in light aircraft to Tioman Island and back.

Leadership in Scouting is achieved primarily through the Patrol system. Baden-Powell, the founder of Scouting, recognised that young people delight at forming themselves into small gangs or cliques each under its own leader – whether for work, fun or mischief. He made use of this natural organisation and called it the Patrol System. Patrols of four to eight members are encouraged by the adult Scout leaders to increasingly shape and take ownership and self-responsibility for the agenda setting, training and development goals of the Patrol, and fostering the group life and well-being of the Patrol.

The principal methods used by Scouts to achieve its aims are:
• Voluntary membership of a uniformed group which, guided by adults, is increasingly self-governing in its successive age groups.
• Commitment to a code of living as expressed in the Promise and Law, the meaning of which is expanded as the member grows towards maturity.
• The provision of a wide range of attractive, constructive and challenging activities, including opportunities for adventure and exploration, both indoors and outdoors
• The provision of opportunities for leadership and responsibility.
• Learning by doing.
• Encouragement of activities in small groups.
• An award scheme that encourages participation in the full range of activities – and provides recognition of individual achievements.

The 2nd ANZA Scouts meet on Saturdays from 2 pm – 4 pm at Australian International School. For further details please contact Anne Thomas on 8157 2163 or by email at [email protected].

Visit the Scouts Homepage

PS Café Petit Tiong Bahru

Perched at the top of Send Poh Road in the ever-growing hipster vibe of Tiong Bahru, PS Cafe Petit has the appeal of its established upper-class PS Cafe kin in Ann Siang Hill Park and Paragon, encouraging diners to take their finely made meals home.

All orders are served in nice black paper boxes, but there’s no rush to leave during this visit. The look outside shouts a dining experience, but the small gold signs on each of the black wood tables inside remind diners that seating is first come, first served.

The reflections of light bouncing from the gorgeous set of black tiles on the walls and roof of the restaurant gave brightness to the room, adorned with champagne bottles on shelves and wine bottles in cupboards. Every bottle had an information card and a price tag attached to it, offering diners the chance to browse as they waited. The fashion and design magazines left on hooks were those you’d find at a Melbourne café.

The first four pizzas on offer were vegetarian, and while there’s an alluring set of tempting meat-focused pizzas – like the fennel sausage ($27) and Hungarian winter salami pizza ($28) – the Green Goddess ($25) was the winner. Broccoli, peas, French beans, spinach, green capsicum and crisp sugar snaps, with a great smoky pesto base and topped with shaved mozzarella and chevre.

The waft of truffle oil in the air became a sign that the truffle shoestring fries ($12) were next on the menu to be chosen. You can’t escape the smell, even though the garlic flatbread and mushroom cheese are the only other items with truffle oil. Slightly salted, the fries had enough crunch on the ends for satisfaction, with the shavings of grated parmesan and parsley to equally distribute on your fork – though in takeaway boxes, there’s pressure to stick to knives and forks when eating, even with fries.

To counter the guilt of fries, the ‘Petit’ House Salad ($10) came with pomegranate gems, sliced red cabbage, cucumber pieces, cherry tomatoes, lentil sprouts and salad leaves. The container of prune, sherry and balsamic dressing is generous, though it’s easy to forget taking the rest home is allowed and intended.

Aside from the wine list on the walls, the beer selection offers more than your lagers and pilsners, including the hoppy Hitachino Dai Dai IPA beer ($14), with hints of orange on the palette.

You’ll have friendly service, though with electronic buzzers to let you know when food’s ready, there’s not much interaction past the food and drink orders.

PS Café Petit Tiong Bahru
78 Guan Chuan Street
9226 7088
pscafe.com

Assembly Coffee

Askew from the entrances of the Botanical Gardens, this cosy café attracts the right mixture of laid back students and small groups within its cosy walls – offering a combination of breakfast and brunch.

The Earl Grey caramel waffle with strawberries and vanilla ice cream ($11.50) was a sweet, crunchy delight heavy on the syrup. The same care goes into their coffees too – the cappuccino ($4.50) is smooth with velvet steamed milk, made by the baristas with a single serve jug – pouring each coffee out with an inch of distance between eye and ceramic cup is time-consuming, but assuring knowing your coffee isn’t rushed. Those wanting a heart-thumping caffeine kick should try the double ristretto Magic Tulip ($4.50) – essentially two shots made with half the water topped with milk.

The slice of key lime pie ($6.50) on offer had the right luminescent colour one expects to have from the American dessert, with faint shavings of lime inside for some citrus sharpness.

Assembly Coffee
26 Evans Road
6735 5647
assembly.sg

Top 5 new cafés to try

Hoopla

Cool sketches and murals adorn the walls in this cosy kid-friendly café. Locally roasted small batch coffees and sweet breakfast delights like fresh buttermilk waffles are great treats after a morning trek to the west of Faber Park.

21 Media Circle
facebook.com/hooplasg

The Monocle Café Singapore

Designers will have already heard about the magazine trying out the artsy, pricey café-slash-gift shop route in places like London. Catch up on the latest magazine issue in Holland Village while sipping on New Zealand Allpress coffee.

74 Jalan Kelabu Asap
monocle.com

Just Want Coffee

The name indicates their primary offering, but is misleading on what else is on offer – desserts, wraps, milkshakes and hot dishes. That being said, the range of different single origin coffees to try is worth the visit alone.

1 Everton Park
justwant.com.sg

The Dispensary

There’s a delightful amount of care taken to blend the Chinese medicine cabinets and antiques with the hip café feel of Tiong Bahru. The cupcakes are colourful – from red velvet to Nutella hazelnut – and the lattes are served in a hawker centre kopi glass.

69 Tiong Bahru Road
thedispensary.com.sg

The Loft

A welcomed escape from the surroundings around Chinatown, this relaxed space is a reader’s paradise – the couches have really soft pillows to sink into. There’s a range of snacks to order, Gryphon teas to sip on, and even a couple of Australian wines on offer.

268A South Bridge Road
theloft.com.sg


Hoopla’s Interior