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Smart home apps for enhancing your home automation experience

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Smart home devices and home automation apps are becoming increasingly essential in modern lifestyles, offering convenience and simplifying daily routines. The integration of smart technology in homes serves to make daily life more efficient and responsive to individual needs.

The Interconnected Household

Smart homes are characterised by interconnected devices that communicate with each other and with their users, creating a responsive and efficient environment. However, it’s important to note that Internet of Things (IoT) devices and applications vary in their automation and customization capabilities.

To select the right smart devices, it’s crucial to understand your specific needs and preferences. Devices vary in features and capabilities, offering solutions for climate control, security, entertainment, and energy management. Choosing the right devices ensures they align with your lifestyle and enhance your home’s functionality.

Specialised Smart Home Apps

Security with the Nest App: Google’s Nest line offers a central hub for managing security-focused IoT products like thermostats, doorbells, smoke detectors, and cameras. The Nest App automates security aspects and enables remote control over home aspects.

Lighting with the Phillips Hue App: This app manages the Phillips Hue smart lighting system, allowing control and customization of home lighting. Users can adjust brightness, color shades, and utilize pre-set lighting scenes.

Network Control with the Race CommandIQ App: Designed for Race Communications subscribers, this app offers advanced network management, bandwidth prioritization, cybersecurity features, and parental controls.

Centralised Control: Diverse Smart Home Apps

Centralized home automation apps like Amazon Alexa, SmartThings, and Google Home are transforming interactions with smart devices. These apps consolidate control into a single hub, offering compatibility and seamless integration among various devices.

Home Assistant: An open-source app providing centralized control for all IoT devices. It supports over 1900 integrations and allows flexibility in setting up home automation systems.

SmartThings: Compatible with numerous smart home brands, offering services like SmartThings Energy, HomeCare Wizard, and SmartThings Labs for energy monitoring and appliance management.

Amazon Alexa: Known for voice command functionality, it supports a wide range of devices and platforms. Features like Hunches automate routine tasks for added convenience.

IFTTT (If This Then That): This app facilitates communication between IoT devices, allowing for custom commands and extending its utility to business and social media.

Choosing the Right Home Automation App

The overall user experience in a smart home heavily depends on the choice of home automation app. It’s essential to research and select an app that aligns with the type of IoT devices you own and your automation priorities.

Many IoT devices come with dedicated apps designed to maximize their functionality, while others facilitate communication between various devices. Prominent apps in this category include Amazon Alexa, SmartThings, Google Home, and Apple HomeKit, each offering unique features and integrations.

The choice of a home automation app significantly impacts the functionality and convenience of a smart home. Whether you prefer an app tailored to specific devices or one with broader integration capabilities, it’s crucial to consider how the app fits with your devices and home automation goals. The right app ensures a seamless and efficient smart home experience.

Upcoming New Luxury Condominium at East Coast

Meyer Blue is an upcoming prestigious development by UOL Group and Singapore Land Group, located along Meyer Road in District 15 on Singapore’s east coast, offering luxury living with convenient access to upcoming Tanjong Katong and Katong Park MRT stations. Positioned near prominent schools and comprising around 200 units on a freehold land of the previous Meyer Park condo, this development is a strategic investment in line with UOL and Singland’s goal of enhancing their portfolios with prime freehold properties. Sign up for a preview of the meyer blue showflat when it opens.

Valentine’s Day menus for lovebirds in Singapore

Love is in the air as Valentine’s Day makes an entrance once again. If you’re hungry for romance – or just hungry for a slap-up feast – there are plenty of Valentine’s Day 2024 dining menus for dinner with a side of amour. Whether you’re celebrating with your significant other, your best mates, or just want to treat your good self to some great food, here’s where to head.

Meadesmoore

Dark teal walls, cosy leather seats, and arched shophouse windows set the scene for a sultry Valentine’s Day date at Meadsmoore. This modern steakhouse is a beef lover’s haven, offering a five-course menu (S$128) on 14 February. Indulge in premium delights like foie gras, kingfish, and quail. The showstopper? A 2GR full blood Wagyu served alongside truffle pomme mousseline and white asparagus.

21A Boon Tat Street Level 2 Located near, Telok Ayer St, 069620. meadesmoore.com

KOMA

KOMA is an absolute winner for date nights, Valentine’s Day or not. With its Japanese-inspired footbridge, red interior and sultry lighting, it screams passion and drama from the get-go. This Valentine’s Day, the restaurant is matching its opulence with a Valentine’s Day six-course menu ($520 for two people). Work up an appetite for dishes including fresh seafood to start,  a Western-style surf and turf chunky lobster or beef sirloin served for your main, and dessert is a surprise, with the chef creating a sweet ode to love.

2 Bayfront Ave, #B1 – 67, 018972. komasingapore.com

VUE

Despite the awesome backdrop, love will take centre stage at VUE this 14 February. Their romantic 4-course menu packs in the finest seafood and premium prime cuts, think Regal Irish oysters, Blue-Fin Tuna Tataki with Uni, Burgundy Chicken Breast, Lamb Tallow Aged Alfonsino, or the Beef Duo with A5 ‘Kokuou’ Emperor Black Wagyu. Round off with Pink Vacherin a delicate creation of raspberry lychee adorned with a pink grapefruit spiral and strawberry meringue.

OUE Bayfront, 50 Collyer Quay Rooftop Level 19, 049321. vue.com.sg

Saint Pierre

Feeling fancy? Indulge in a lavish Valentine’s Day celebration at Michelin-starred Saint Pierre. Chef-owner Emmanuel Stroobant has curated two dazzling degustation menus for the occasion: a five-course lunch at $328 per person and a seven-course dinner at $528 per person. Priced at S$528++ per pax, fill your cup with dishes like Hokkaido king scallop, loch fyne langoustine, and omi beef. Each non-dessert course is accompanied by a different caviar variety for some extra ooh la la!

1 Fullerton Road, #02-02B, One Fullerton, 049213. saintpierre.com.sg

Open Farm Community

Take the romance outside with Open Farm Community who present the exclusive “Scents & Sensibility” dining experience this V-Day. Priced at $168 per person, this five-course culinary special in collaboration with Oo La Lab, combines farm-fresh delights with bespoke scents, enhancing both taste and aroma. You’ll find oysters two ways, beef tartare, shallot oil-poached grouper, and a 36-hour short rib. There’s also a three-course wine pairing, available at an additional $40 per person.

130E Minden Rd, 248819. openfarmcommunity.com

CE LA VIE

Love doesn’t get more in the actual air than at  CÉ LA VI. This 14 February, it opens it’s sky-high doors to welcome all. Irish Oysters, the A4 Miyazaki Striploin and their Valentine’s special Pistachio, Raspberry and Rose dessert will get the romance flowing – if not with your dining partner (s), the definitely with the views over the mesmerising cityscape.

1 Bayfront Avenue Marina Bay Sands, Hotel, Tower 3, 018971. celavi.com/en/singapore/

Nox Dine in the Dark

Going on a date can be scary stuff – and Nox is here to banish all shyness this V Day with their romantic 3-course meal which will be served in total darkness. Guests will get to enjoy a decadent mystery menu at S$178++ per person including a complimentary bottle of wine, flowers and Petit Fours – specially crafted for this Season of Love. Plus there’s the added bonus of not having to do your hair or wearing anything particularly snazz – they do say love is blind …

83 Club St, Singapore 069451. Log on here

The Westin Singapore

One romantic rendezvous’ coming up at Cook & Brew, The Westin Singapore! Perched on level 33, this charming restaurant is serving up an exquisite 3-course set dinner on 13 & 14 February (from $108 person per person). Lobster, MB6 Wagyu beef tenderloin, and roasted Atlantic halibut will get your heart pumping. The sweet spot comes in the shape of d’Amour dessert – a white chocolate heart filled with wild strawberry mousse and Valrhona chocolate-coated cereal, served with black truffle ice cream. Add a celebratory champagne bottle for $68.

12 Marina View, #2 Asia Square Tower, 018961. Click here for details

Artemis Grill & Sky Bar

Cupid’s really going for it at Artemis Grill & Sky Bar on the 40th floor in CapitaGreen’s sky forest roof garden. This Valentine’s Day, indulge in a 4-course menu crafted by Executive Chef Oliver Hyde for $178. The menu features fresh, organic, and sustainable delights inspired by the coastal flavors of Spain, Southern France, Italy, and Greece. Highlights include slow-cooked pork cheek with grilled zucchini and bacon-wrapped date, Angus tenderloin with smoked potato puree, and vegetarian handmade kabocha pumpkin gnocchi, toasted buckwheat, and pecorino romano. Available on February 13 & 14 at S$178++ per pax.

138 Market Street, CapitaGreen, #40-01, 048946. artemisgrill.com.sg

Lawry’s The Prime Rib

A mega 6-course Valentine’s Day Set Menu awaits at Lawry’s The Prime Rib. For  S$230++ per person, this exclusive set menu is available on the 13 & 14 February. As well as the nosh, every couple will receive a charming limited edition Lawry’s Valentine’s Day Mascot and a return voucher worth S$50. Spend a minimum of S$550++ and receive a complimentary bottle of Laroche Rosé La Chevalière.

333A Orchard Road, Mandarin Gallery, #04-01/31, 238897. lawrys.com.sg

Cinder Steakhouse

This hidden gem resides in a historic colonial building, creating an enchanting atmosphere and privacy for a V Day extravaganza. The 4-course Valentine’s Day Menu (S$188++ per person) with make meat and seafoodies happy. Limited to 14 February, two seatings are available: 6pm – 8pm and 8:30pm – 10:30pm.

Park Lane, Seletar Aerospace Park, Wheeler’s Estate Level 2, 798386. cindersteakhouse.com

You do you at Marlborough College Malaysia

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How do you learn best? The answer will be different for everyone and educators are now tapping into this concept to maximise the learning experience for their students. This is at the heart of personalised learning; it allows students to have a say in the process so that lessons are customised. But how can educators apply this in the classroom and how does it work in practice?

Understanding that each child is unique and learns differently is crucial to a personalised learning approach. It’s something that international schools naturally excel at due to the vast array of different cultures and backgrounds of their communities. These schools are about more than just academics; they give students the chance to learn about themselves and to take ownership of their learning.

At Marlborough College Malaysia, a holistic approach to education means that pupils are taught about their own learning needs alongside formal lessons. Small class sizes allow teachers to get to know their students not just in lessons, but as Tutors, Houseparents, or during co-curricular activities. It’s this knowledge that permits them to tailor their lessons accordingly. Says Mrs Siân Tolba, Director of Learning and Teaching, “We pride ourselves on knowing our pupils and knowing their individual needs. Our teaching isn’t a one-size-fits-all approach. We are always aiming to make pupils aware of what skills they have, what they need to develop, and to give them concrete techniques that they can take into any learning environment.”

Space & time

But it’s not just inside the classroom where learning is being personalised. Co-curricular activities and outdoor learning are a key part of developing an educational experience that goes beyond simply studying for exams. Recently, Marlborough College Malaysia became members of the ‘Institute of Outdoor Learning’ in the UK, and are looking to integrate outdoor learning into more lessons, using the expansive campus to enhance pupils’ experiences and cater for their different needs.

“We are keen to make every activity an opportunity to learn, so every trip has an educational element to it. For example, a trip to the beach might involve an element of conservation work,” explains Director of Co-curricular at the College, Mr Lynden Astil. “The connection with nature is vital to all of us. Most of us live in quite an urban environment, but getting out into nature can change your mindset, help you to destress, and lift your mood.”

All this means that a school day can look very different from one child to the next and that’s how personalised learning should look. It’s an education that allows pupils to decide how they learn, as well as equipping them with knowledge about their own needs. It allows them the space and time to follow their passions and to have the confidence to try something new. More importantly, it allows them to become lifelong learners.

Find out more about Marlborough College Malaysia at
marlboroughcollegemalaysia.org/admissions/admissions-events

Marlborough College Malaysia
Jalan Marlborough, 79200 Iskandar Puteri, Johor Malaysia
 [email protected]
 facebook.com/marlboroughcollegemalaysia
 twitter.com/marlboroughmcm
 instagram.com/mcmalaysia
 linkedin.com/school/3576015/admin

What to expect at ANZA’s Secret Men’s Business

Can you keep a secret? The members of ANZA’s Secret Men’s Business (SMB) certainly can, as those who’ve tried to uncover just what happens at this mysterious ANZA group can confirm.

While participant’s lips have always remained tightly sealed, ANZA magazine has managed to prize a little information out of them, especially as times are changing for this exclusive Man Club.

Mike (Left) in action

Due to the departure of long-time SMB leader Patrick Taylor, Ross Cramp and Mike Sabey are now sharing the responsibility of skippering the social side of the group. As neither of them play golf (a massive part of SMB, apparently), Chris Easton is overseeing the sporty side of the show.

“The goal of SMB is men including ‘male trailing spouses’ to get together for golf, lunch, drinks, dinners, male bonding, and to solve world issues,” shares Mike, an SMB member for the past six years. “We keep in contact via various WhatsApp groups, and it’s very casual. SMB provides blokes with a good support network, especially for newly arrived trailing spouses who aren’t into coffee or mahjong.”

While Mike tried his best to keep as schtum as possible, he did reveal that SMB is in fact “not all about the golf, but it is a great excuse.” He says, “We’ve been known to go cycling, walking, and play the odd game of tennis on occasion. Most importantly though – shhhhhh! – it’s all secret men’s business!”

WHAT TO EXPECT

  • A weekly golf group with access to a few courses in Singapore
  • A UK vs ANZAC tournament held twice a year in Batam called the OBrien’s, and an annual Masters Tournament held at Hua Hin in Thailand
  • Monthly SMB lunches held every third Wednesday at SQUE bar, Clark Quay Central. There’s also an annual Christmas lunch
  • Meet-ups for State of Origin and other grand final events
  • Impromptu sessions for beers and a laugh (organised via the “Proper Drinkers” WhatsApp group). Venues include Heros and Mogambos to make the most of our exclusive ANZA member’s discount!

SMB is free to join and you must be an ANZA member to sign up. The group proudly support the charity Children’s Aid Society (childrensaidsociety.org.sg) and certain fines are handed out for infractions on the golf course during tournaments and at other SMB events for charity. Find out more at anza.org.sg/groups/secret-mens-business/

10 minutes with… A professional matchmaker

How’s the dating scene in SG today?
It will always remain vibrant as Singapore is a cosmopolitan city with a substantial number of expatriates looking for connection while anchoring their roots here. What’s interesting is that dating among seniors has become more widely accepted and more people are finding love at a later age.

What’s been the biggest change to dating over the past 20 years?
The scene has shifted globally because dating apps are now prevalent and acceptable. More people are networking online, but in the age of AI, they’re craving real, authentic connections more than ever. No amount of chatting online can replace a face-to-face meeting where you can feel chemistry.

Did Covid affect the love landscape?
Definitely. A lot of people put their dating life on pause, but sometimes it takes a crisis for people to reconsider their priorities. When the pandemic ended, many singles, especially those in their 40s and upwards started reviving their dating lives. At this age, people don’t tend to use their careers as an excuse not to delve into finding their dream partner.

You are CEO of dating agency, Date High Flyers (DHF). How did you become a matchmaker?
I trained as a journalist and I’m also a people person. Being naturally curious, getting to know my clients, and building a safe and dependable relationship is my forte. I was also trained by the best matchmakers in the world to develop empathy, compassion, and an eye for detail in looking at potential candidates.

Was it easy to master the art?
I didn’t get good overnight. I had to learn a lot about myself through my own relationships with my clients. I also had to delve into human psychology to understand what makes relationships work. This included learning about past trauma, attachment styles, and conditioning from parents or previous relationships. What I do is not an art where I’m intuitively guided to make the best pairings, there’s also a science to what makes a couple work wonderfully.

Tell us about DHF …
It’s a luxury matchmaking service catered for professionals, business owners, and high-networth individuals with marriage in mind. We tend to cater to men and women in Singapore in their 30s, 40s and 50s. I also serve global clients who are jet-setters and can meet their potential life partner anywhere. Since we launched in 2018 there have been over 1,400+ Date High Flyer marriages. (And I’ve been to around 50 of those weddings!)

What are your clients looking for in love?
I observe that women tend to slow down their search when they’re in their 50s, while men continue to try and find a mate into their 70s. Men looking for wife material look for someone with feminine qualities that exude ease and flow, self-confidence, and who is supportive of their hopes and dreams. Women look for men with leadership qualities, a sense of direction, and the ability to provide, protect, and preserve their heart.

Can you instantly tell whether a pairing will work?
As part of my matchmaking involves coaching, I can never emphasise the need for the individual to build on their self-awareness. When we’re aware of who we are and conscious of the decisions we make as an individual worthy of love, we attract the right kind of people who will be equally committed to making a relationship work.

What advice do you have for those looking for love?
Have the conviction that there’s someone out there for you; being vulnerable is the first step towards being loved and accepted. List the qualities you’re looking for in a partner and reflect on whether you possess those qualities yourself. And be open to having fun while dating. Two people will generally gravitate towards each other when they’re matching each other’s positive vibe.

 datehighflyers.com

New school, fresh approach

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At Westbourne College (Singapore) our mission is clear – to fully prepare students for dynamic leadership roles on the global stage – and our results speak for themself.

Our IGCSE course is uniquely tailored to support future excellence in the IB Diploma Programme. Delivered in a small, caring environment, students use experimentation, critical thinking, creativity and imagination to build resilience and practical skills, alongside a strong foundation of academic knowledge that they can apply to real-world situations.

This impressive grounding provides students with a head-start in a range of competitive careers, and ensures that every pupil graduates Westbourne fully “Future Ready”.

One course, two pathways

The Westbourne College IGCSE Programme offers one course and two pathways for 14 – 16 year olds:

  • Exam Pathway: Our traditional exam pathway is delivered in either one or two years, depending on age/ability. The IGCSE caters for fluent English speakers culminating in Cambridge IGCSE exams in May/June.
  • EAL Pathway: A parallel foundational pathway with intensive English Language support is available for students who require EAL support prior to the IB Diploma. This pathway can also be joined mid-year and is developed specifically for second language English speakers.

We provide a student-centered environment focused on innovation and discovery. Characterised by small classes and tutorial-style teaching, our year-round intake for our IGCSE programme fully prepares students for future success.

A breadth of subject choices and extension activities are offered, complementing those studied during the IB Diploma Programme, with EAL support available if required.
We are immensely proud of our British heritage, and our wider global mission is to provide Westbourne students with the best possible preparation for the pursuit of international business, entrepreneurship and STEM pathways.

Our IGCSE students benefit from many of the programmes and initiatives which are available to IB Diploma students. There are some points to be aware of, specifically regarding the IGCSE course, designed for students typically aged 14 – 16 years:

  • IGCSE Singaporean students: The IGCSE course is a secondary school equivalent course, and our team will support you with applying to the Ministry of Education. The MOE requirement does not apply to the IB Diploma Programme, neither is it required for eligible international students.
  • International students: This course is open to all students with a dependent pass, or resident permit.

“Westbourne prepares leaders of the future with the right skills, mindset, and knowledge ”

Sixth form

Co-educational and exclusively IB, Westbourne’s Sixth Form is unique in its small-class, high-outcome, STEM and business-centric focus. Westbourne prepares leaders of the future to thrive in a constantly evolving global environment.

The International Baccalaureate Diploma Programme (DP) is an academically challenging and balanced programme of education with final examinations that prepare students, aged 16 – 19, for success at university and life beyond. It has been designed to address the intellectual, social, emotional and physical wellbeing of students, and the programme has gained recognition and respect from the world’s leading universities.

The Diploma Programme prepares students for effective participation in a rapidly evolving and increasingly global society. Built upon the foundations of Westbourne’s top-ranking and award-winning schools in both the UK and Australia, Westbourne College (Singapore) offers the IBDP in Singapore.

491 River Valley Rd, #16/03, Singapore 248371
+65 6235 1538 westbournecollege.com.sg
 [email protected]

How much should you share about your kids online?

Whether or not you are close to your friend’s children, if you spend time on social media sites such as Facebook, Instagram, or TikTok (you’re cooler than us!), chances are you know a fair bit about them. You know what their little ones looked like on the first day of the school term, that they got a new bike for their birthday, and that they don’t like Brussels sprouts.

While parents have always shared stories and photos about their beloved offspring, social media has caused a huge rise in “sharenting”. This combination of the words “sharing” and “parenting” was first coined in 2012 in the Wall Street Journal and refers to the practice of parents, often on social media, sharing information, photos, and other content about their children. As we continue to live our lives online, the amount of details we’re receiving on issues that in previous decades remained private, are now a public matter.

“Sharenting can include anything from baby pictures and milestone updates to more personal anecdotes,” explains Emmanuelle Mollet O’Grady, Principal Clinical Psychologist (Child & Adolescent) at International Medical Clinic (imc-healthcare.com). “While sharenting may not be a new phenomenon in the sense that parents have always divulged information about their children with others, the scale and ease of sharing has expanded significantly. Parents on social media can now instantly reach a wide audience, which has positive and negative consequences on everyone involved.”

As such, the concept of parental sharenting has sparked divisive discussions about responsible sharing, digital privacy, and the potential online sharing has on a child’s future. While a very personal and tricky subject, Emmanuelle can see a case for both sides. “Many parents engage in sharenting for reasons that can benefit both them and their children, as well as their friends and family. Regular parent-themed posting helps you to stay connected with loved ones, exchange parenting tips, and document a child’s growth and development,” she says.

Indeed, parents are often super-proud of their child’s toilet training development, ability to remove all their clothing in supermarket aisles, and the remarkable way that they can recite all the words of Frozen’s Let It Go. Sharing tidbits also creates a sense of community – there’s a lot to be said for relatable content pertaining to the challenges and joys of parenthood that can build a bond and foster feelings of support with others. Let’s face it, there’s solace in discovering you’re not the only one who has to deal with a five-year-old throwing a Sisyphean-sized tantrum in the middle of Tanglin Mall.

Lifelong digital footprint

But is sharenting just another form of Too Much Information (TMI)?

Concerns relating to privacy, consent, and potential long-term consequences for the children cannot be ignored. Some parents may unknowingly impart sensitive or personally identifying information about their children, which could be misused. Warns Emmanuelle, “Sharing personal details, including a child’s full name, birthdate, school, and location, can make them more vulnerable to identity theft, cyberbullying, and online predators.”

Sharenting can infringe on a child’s privacy and consent. Children may not have a say in what their parents say about them, and this can lead to a violation of their personal boundaries as they grow older and become more aware of their digital presence. What’s also key to consider is the impact that the social postings now may have on the child in the future: no teen wants their mates referring to the time when aged seven, they won the ‘Best Harry Styles Lookalike Competition’.

Giving regular insights into a child’s world gives them an online reputation before they have a chance to develop it themselves. “Inaccurate or unflattering content and images can affect a child’s perception in the online world,” says Emmanuelle. “Constant posting creates a lifelong digital footprint which can be challenging to remove or control. While extreme, it may impact a child’s reputation, education, or employment prospects in the future.”
To mitigate these dangers, Emmanuelle says that it’s important for parents to engage in responsible sharenting which includes being mindful of privacy and consent issues, as well as potential long-term consequences for their children. “Striking a balance between sharing and respecting a child’s boundaries is key to making sharenting a positive experience,” she says.

Of course, the lines around respectful boundaries can be a little murky when children are very young. Only when they are older can you consult them about online behaviour. “As your child matures, respect their wishes regarding what you post about them. It’s essential to seek their consent before uploading images or personal stories that involve them. Make sure they feel empowered to speak up about their online presence,” Emmanuelle says. Likewise, it’s imperative that you teach your kids social media etiquette including responsible posting and how to respect the privacy and consent of others. Discuss the potential risks and benefits of spreading personal information online and encourage your child to think critically about what they see and share themselves. Ask them to pause before they post and to be aware of the potential impact of their online actions.

  • Preschool age (3-5 years)
    Start introducing the concept of online safety and privacy. Use age-appropriate language to explain that some things are private, like their name, address, and family details. Explain that they should not share this information online or with strangers.
  • Elementary School Age (6-10 years)
    As your child becomes more tech-savvy and begins using the internet or social media (if age-appropriate), continue discussing the importance of privacy and responsible online behaviour. Tell them that you may share some photos and stories about them, but that you will always respect their feelings about what you post. Encourage them to ask questions if they’re curious about your online activities.
  • Pre-Teen and Teen Years (11+ years)
    Engage in more in-depth conversations about digital privacy and consent. Discuss the potential long-term consequences of what you share about them. Urge them to express their preferences and concerns about their online presence, including what they’re comfortable with you sharing and what they’d like you to avoid. While respecting their autonomy, Emmanuelle recommends continuing to monitor your child’s online activities, friends, and connections to ensure their safety. The importance of privacy settings and maintaining a positive online reputation can never be underrated.

“Parents on social media can instantly reach a wide audience, providing both positive and negative consequences”

Communication is key


While you can be in control of the parenting content you put out to the world, you cannot manage the nature of your friends or family’s output. If someone else is revealing details about your child, it’s essential to address this issue asap. “Reach out and express your concerns privately,” suggests Emmanuelle. “Approach the conversation with empathy and a desire to maintain a positive relationship and express your feelings using “I” statements to convey your thoughts about the situation. For example, say, ‘I feel uncomfortable with the photos you’ve been sharing of my child without my consent’.”

Asking for your friend or relative’s side of the story will give them the opportunity to explain their actions – in many cases they may not be aware of your feelings or may have had different intentions with their post. Be open to hearing their side of the story and willing to engage in a constructive dialogue, after all, they may have reasons for their actions that you haven’t considered. If this is the case, clearly communicate your boundaries and expectations – let them know what is acceptable and what is not. Work together to find a resolution that respects your concerns and maintains your friendship.
If you can’t reach a compromise, ask them to remove the photos or adjust their privacy settings to limit the audience who can see them. Now is also the time to reflect on your own comfort level regarding sharing photos on social media, and to make sure that your practices align with your expectations for others. If you’re posting images of your child’s play date with Nico, you can’t expect Nico’s parents to keep schtum about it.

As always, communication is key to striking a balance. However, if your friend doesn’t appear to respect your boundaries or continues to share photos against your wishes, you may need to consider taking further steps to protect your child’s privacy, such as adjusting your own social media privacy settings or seeking legal advice if necessary.

Sharenting: A Don’t Go There Guide

  • Personally identifiable information
    Avoid sharing information like your child’s full name, birthdate, home address, school name, and other details that could be used to identify or locate them
  • Nude or bathing photos
    Don’t share photos of your child in a state of undress or while bathing. These could be inappropriate or exploitative
  • Embarrassing or invasive stories
    Refrain from sharing stories that may embarrass or invade your child’s privacy as they grow older. What might be cute at a young age could be mortifying for them in their teenage years
  • Medical or health info
    Keep medical conditions, medications, or health-related information about your child private. Such information could be used against them in the future
  • Sensitive family conflicts
    Keep family matters, issues, or confidential matters out of the public eye. Sharing personal family conflicts online can be damaging and distressing to children
  • School details
    Do not disclose your child’s school name, class schedule, or other information that could compromise their safety
  • Geotagging
    Avoid sharing photos or posts that reveal your child’s exact location in real-time. Geotagging can potentially compromise their safety
  • Negative opinions
    While it may feel amusing and relatable at the time, avoid criticising, ridiculing, or expressing negative opinions or comments about one of your child’s accomplishments

My child broke his front tooth – help!

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Does your child have a broken or chipped tooth? Dental emergencies like an injury to teeth or gum can be serious and must not be ignored. It may increase the risk of saving the tooth from permanent damage that is more extensive and expensive.

You are not alone, parent! About 50% of children suffer from tooth injury during their childhood. Fortunately, these injuries are not typically life-threatening. However, we all get panicked and feel like we are the worst parent.

Tooth Trauma #1: Understanding the Situation

Here’s what you can do before being seen by your dentist:

Remain Calm

Panicking about your child’s chipped tooth or broken tooth will make it a whole lot worse. Instead, constantly check if the tooth pain is worsening and immediately call your dental office to set an immediate appointment for your kid to be seen and treated. The sooner your child’s dentist is able to attend, the better, especially if the tooth broke into half, the tooth nerve is exposed, or worse, the entire tooth has dislodged from the socket. The quicker you act, the more likely you are able to save your kiddo’s tooth to avoid expensive dental treatment in the long run.

Care Instructions at Home

While waiting before heading out to your dental office for your kiddo’s appointment, make sure you constantly check up on how the little one is getting along after the accident. Ensure there aren’t any tooth fragments that are lodged in the lips, gums, or tongue. And most importantly, ensure that he/she is stable and not losing consciousness as it may happen if the impact of the accident is hard.

Tooth Trauma #2: Handling Chipped or Broken Tooth at Home

If you notice that your kiddo is starting to bleed, apply a small towel to the tooth and bite onto it for approximately 10 to 15 minutes with slight pressure. If you are starting to realize that your kiddo’s face is swelling up, wrap a couple of ice together in a towel and apply it to the area. Otherwise, a yummy flavored ice-cream would work too to alleviate the attention and pain.

Tooth Trauma #3: Dealing with a Knocked Out Tooth

Severe accidents can cause the entire tooth structure to get dislodged from the socket. Stay calm and follow these steps within the first hour.

  1. Retrieve the tooth.
  2. Hold it by the crown.
  3. Rinse gently if it is dirty, otherwise, leave it be. Do not scrub or remove the tissue fragment attached to the tooth.
  4. Try to insert the tooth in its correct direction and hold it till you make your way down to the dental office. Do not force it in the socket.
  5. If you are unable to do it, it’s okay. Submerge the tooth in a cup of milk; otherwise, saltwater will do too.

By following these steps, you can effectively handle a dental emergency involving your child’s broken or chipped tooth, toothache, or even a knocked-out tooth. Acting promptly at home and seeking professional dental care will increase the chances of saving the tooth and avoiding long-term complications. Remember to remain calm and take the necessary precautions to ensure your child’s dental wellbeing.

At Pure NZ Dental, our friendly and highly professional team are passionate about providing you with the dental care that you deserve!

Have a question or a concern? Contact us at +65 64630257 or via email at [email protected] +65 96798770

+65 96798770    

@purenzdental  

www.purenzdental.com

 

Why lifestyle medicine is what the doctor ordered

  •  Sponsored Content 

It’s that time when many of us have set New Year’s resolutions or intentions for what’s ahead. For many, improving health and managing weight will be on our list, but before embarking on a weight loss programme or specific diet, consider the programme components.

Too many weight loss programmes promise a quick fix and unrealistic goals such as “Lose 10kg in one month”. They tend to rely on some form of low calorie intake, which in the short term will achieve weight loss, but in the long term is not sustainable nor healthy.
These medically unsupervised restrictive and low-calorie diets have profound effects on our metabolic regulation and hormones, which are all finely tuned. When this balance is disrupted, our body will think we’re in starvation mode and switch on mechanisms that slow our metabolic rate.

We may notice that continued weight loss begins to decrease and stagnate after a period of rapid weight loss. Hormonal disruptions can also negatively affect our metabolism, appetite, and in some women it may impact our menstrual cycle.
Low-calorie diets can also result in nutrient deficiences and loss of lean muscle mass, impacting metabolism, body composition and overall health. We start to feel fatigued and do not have the energy to participate in physical activity.

Lastly, these diets can cause psychological stress such as feeling deprived and developing an unhealthy preoccupation with food. The unrealistic adherence to a low-calorie diet and frustration of stagnant weight loss can leave participants feeling demotivated and frustrated, wondering if their lack of willpower is to blame when, in fact, many physiological factors are at play. The belief that the next diet will achieve the desired effect leads to yet another diet, and so the vicious cycle of yo-yo dieting continues.

Pillars of good health

Weight management is complex, nuanced, and addresses many contributing factors.
Lifestyle Medicine takes a holistic approach to weight management, where realistic goals are set with the understanding that this journey is a marathon and not a sprint; that prioritising and addressing the pillars of good health lays the foundation to overall wellbeing and reduces our risk of chronic disease. Weight loss becomes less of a primary focus but rather a positive outcome of adopting healthy habits as a whole.

Presently, we’re overnourished and surrounded by a calorie-dense and nutrient-low food environment. Many of our jobs are sedentary and stressful, and with technological advancement, we are constantly “connected” to work emails or social media. Having time to switch off, slow down and reflect is becoming increasingly difficult. Many of us are sleep-deprived and pressured to achieve more than we have hours in the day. We turn to substances (such as smoking and alcohol) to alleviate stress, only to find these are short-term fixes with harmful effects in the long run. And with our limited time, purposeful and positive moments spent with friends and family begins to take a back seat.

We cannot ignore that these lifestyle behaviours contribute to our health, wellbeing, and weight. This is where the principles of Lifestyle Medicine can support and motivate patients in realistic and long-term positive changes.

  • Nutrition – Switching to unprocessed whole foods that are nutrient-dense, satiating, and predominantly plant-based plays a significant part in weight management. A calorie deficit may be needed to achieve weight loss, but it’s done in a manner that does not disrupt the body’s metabolic regulation and hormones, allowing for a healthy weight loss that maintains energy levels.
  • Physical activity – Choosing exercises you enjoy and are accessible, which include a combination of cardiovascular exercise and resistance training, is key. Staying active throughout the day will help maintain your NEAT (Non-Exercise Activity Thermogenesis), continuing to utilise the body’s energy stores when you’re not engaged in exercise.
  • Sleep – Disrupted or reduced sleep has a negative impact on our hunger and hormones. It can lead to craving unhealthy food and feeling too exhausted to exercise, all of which contribute to weight gain.
  • Harmful substances – Limiting alcohol can be helpful not just for health reasons, but also in reducing the hidden calories in alcohol. Substitute cocktails and mixers that are full of sugar for less calorific options.
  • Stress & mental health – Stress drives our cortisol, which can affect insulin and increase our weight. Many of us turn to food and alcohol when we’re stressed or feeling down and anxious, making poor food choices. Managing stress and addressing our mental health is central to weight management.
  • Purposeful connection – Getting support from family and friends and being part of a weight loss or healthy living group helps us to achieve goals. A little accountability can be all that’s needed to remain motivated and engaged.

Ultimately, lifestyle changes should be at the core of weight management. Adopting the evidence-based approach of Lifestyle Medicine has sustainable benefits and goes beyond the desired weight loss. We’re here to help!

Written by Dr Sundus Hussain-Morgan (MBBS, MRCP, MRCGP, Board Certified in Lifestyle Medicine)
IMC Jelita and IMC Camden
 www.imc-healthcare.com

 

Chill, Chat, Connect | Tuesday 5 March

ANZA’s first Chill, Chat, Connect networking event of 2024 will be held at 7pm, Tuesday 5 March at the Singapore Cricket Club.

Join us at the Singapore Cricket Club on Tuesday, March 5, at 7pm as we welcome both new and existing ANZA members for a night of fun, friendship, and handy insights about life on the island.

Whether you’re new to the ANZA community or just looking to expand your social circle, this event is the perfect opportunity to make meaningful connections.

Don’t miss the Select Investors’ Espresso Martini Bar, where you can redeem your voucher for a welcome cocktail. Thanks to our generous sponsors, Select Investors, you’ll also stand a chance to win a Magnum of bubbles! An ideal companion for a night of frivolity.

Unwind with free-flow drinks and delicious nibbles in the Padang Room, offering gorgeous views of the iconic Padang and city skyline. Our friendly ANZA team will be on hand to welcome you, whether you’re coming with a friend or flying solo.

Don’t miss out on this exciting opportunity to socialise, network, hang out and unwind. Mark your calendars for 5 March at 7pm and join us. We can’t wait to see you there!

ANZA New Members: Complimentary

ANZA Members: $30

Non-Members: $50

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