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Party at home with GoodMates

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Get ready for a full-on back-to-back celebrations from now until – ooooooh – forever! With Christmas upon us, followed by Chinese New Year, Australia Day, and a whole host of festivals to follow, modern day living comes with constant opportunities to be thankful for something!

Even without national holidays taking place, house parties are just as good for gathering friends and family together to unwind and have fun. Yes, even if your rent has just risen by a gazillion percent – thanks SG landlords – there are options available to help you entertain without breaking the bank.   

Here’s how to host without spending the most, while still having a pantry filled with natural wine, functional drinks, sugar-free snacks, and coffee to suit every party guest requirement.

Unicorn water

Possibly the  most princessy of water options, Three Bays Sparkling Water has already been dubbed the ‘Unicorn’ of Mineral Water in Broadsheet Melbourne. It has a cult following in the US and Europe Fine Water Society and was celebrated in Zac Efron’s documentary Down to Earth. It boasts high levels of minerality or TDS (23 out of 24 minerals), which are essential for our body. For those not into alcohol, or having a night off the sauce, go all out and serve fine-dining standard Unicorn Water.

Anti-hangover treats

Serve non-alcoholic drinks that taste exactly like their alcoholic counterparts. We love artisanal Italian aperitifs, Senza from Daylesford and crystal-infused Lunae Sparkling Water, functional prebiotic bobby sodas (yes, the cola flavour you’re familiar with that are good for your guts and carbon-neutral). Pre-mixed non-alcoholic whisky sour or G&T by Monday Distillery are suger-free and mean you don’t have to faff with portion control yourself.  

For the wine snob

Don’t miss the latest Pet Nats, organic or lo-fi wines from down under. These some is a small batch and are made au naturale, with funky designs. We’re talking Konpira Maru, La Violetta, Dormilona, Unico Zelo, DAS Juice, Deliquente, ARC, Architects of Wine, Ada Wines, Sunny and Frederick Stevenson.

As you can see, we’re a sucker for tasty products with cool packaging from meaningful brands, run by passionate small producers who care for the planet. Visit our website and sip your way through the season with upcoming deals, and shop online for gorgeous, gift-able products and support us and our vendors. 

Cheers!

Instagram: @goodmates.sg 

Facebook: @goodmates.sg

Contact [email protected]

Pitching in with ANZA Soccer

ANZA Soccer, like many of our sub-groups, relies almost entirely on volunteers to operate. From booking the pitches, to organising our pro-coaches and even designing and delivering our kits – it’s volunteers who make it all happen.

In fact, it’s the community focus and grassroots nature which is what makes ANZA Soccer stand out from other soccer clubs in Singapore. We still offer high quality and competitive teams, but with the added layer of a community and grassroots connection. The kids get the benefit of a truly international soccer programme, and our parents get the benefit of volunteerism.

Carnegie Mellon University did a study in 2013 that showed volunteering offers more than just psychological health benefits: it can also lower your blood pressure and extend your life. With the stress of the past few years, we could all do with a bit of relief and volunteering could be just what the doctor ordered.

From left: Cara Mayega who plays multiple roles on our committee with her daughter. Our parent coaches such as Simon are our greatest asset and Kevin Hynds works closely with Head Coach Yakob Hashim

The good news is, you don’t need to know anything about soccer to join in, as there’s a huge variety of ways to get involved. From simple roles like team parent, who organises fruit each Saturday, to more complex committee roles where you can be part of the strategic and structural decisions, each role allows you to get involved and support your children in an activity they love. No matter what you take on, you’re guaranteed friends for life. In fact, that is the one consistent piece of feedback we get – it’s the people and the community that make ANZA Soccer so special.

Our volunteers speak!

Meet some of the amazing volunteers who get out on the pitch to bring ANZA Soccer to life.

SHEHARA – TEAM COACH G8 MATILDAS
What drives you to volunteer as a coach?
“Rain or shine, parent coaching the Matildas is a highlight of my week. The girls are a delight and there’s a lot of laughter and fun. The biggest benefit has been the additional time I get to spend with my daughter, Sandrene, doing something she loves. I’d recommend it to anyone, even if you’ve never coached before.”

LEAH – GROUP 6 AGE GROUP COORDINATOR
Why did you choose ANZA Soccer to volunteer your time and energy?
“My daughter played the last two years and in hearing more about parent coaches and organisers I was reminded of how I grew up. Sports were always coached by Mums and Dads who gave their time so we could play. I needed to get involved. During my first committee meeting, I was surprised to hear such a variety of accents! It’s a diverse group that make me feel so welcome.”

What advice would you give others about volunteering with ANZA?
“When your child’s group coordinator asks, throw up your hand! There are many people that make soccer happen, and roles can vary in commitment. Your child can grow with ANZA soccer and volunteering helps to support them in this awesome community.”

Want to get involved?
Contact [email protected] for more info.

Christmas dinner menus in Singapore for 2022

If you’re looking to leave the kitchen behind and head out for a festive brunch or dinner this year, there are plenty of Christmas dinner menus in Singapore for 2022! We’ve rounded up the best Christmas buffets and festive set menus serving delicious food and a bit of magic for the celebrations. Book yourself a table so you can then concentrate on the good stuff like Christmas shopping in Singapore, wrapping pressies, embracing the season of goodwill and keeping your stress levels low. It’s gonna be a goodie!

Regent Singapore

Regent Singapore is a veritable Santa’s Grotto this season with Christmas menus at every corner. Basilico’s signature Buffet Brunch takes on the holiday theme throughout November and December, with stars like Italian-style Whole Roasted Turkey, Nutcracker Tart, and the Cheese Room featuring a selection of over 50 artisanal cheeses taking centre stage. One-Michelin-star Summer Palace joins the revelry with an exclusive six-course Christmas Degustation Set that celebrates seasonal ingredients and Cantonese culinary mastery. Meanwhile, a mere dance down the corridor is a very boozy Christmas at award-winning bar Manhattan.They add Red Mulled Wine and Christmas Bijou to their repertoire, while Golden Buttermilk Turkey Sliders and Crispy Roasted Duck Leg Confit are festive nods to the bar’s New York-inspired cuisine.

1 Cuscaden Rd, 249715, regentsingapore.com.sg

Tapas,24

The lively Barcelonian restaurant, Tapas, 24, located on buzzy Robertson Quay is the perfect spot for friends looking for a Spanish twist on the festivities. Chef Carolina focuses their menu on vegetarian and seafood options, making it ideal for a meat-free celebration, from now until 31 Dec.  Enjoy a range of classic Catalan dishes from Tár Tar de Tomate to Calamares a la Planca, followed by the highly sought-after El Pastel de Chocolate de Carles (back by popular demand!). This month, pair with a Christmas cocktail featuring notable Spanish wines, or with a non-alcoholic chocolate drink, served with a gingerbread man for the extra cheer!

60 Robertson Quay, #01-04 The Quayside, 238252, Tapas, 24

Restaurant Gaig

Also giving the holidays a Spanish vibe is Restaurant Gaig and their bueno Catalan Christmas feast. Executive Chef Marti offers four different a-la-carte specials this year, but we’re especially eyeing the Stuffed Spring Chicken, a must-have Christmas dish for all Catalan families. Gaig’s version is boneless and uses black winter truffle for a delicately earthy aroma.

15 Stanley Street, 068735, Restaurant Gaig

Sol & Ora

Enjoy Christmas by the coast this festive season at new Sentosa hotspot, Sol & Ora. Located at the top of The Outpost Hotel, it’s going big with a Festive High Tea from now until 25 Dec which features the likes of Turkey Croissant with Gruyere Cheese, Spiced Pear and French Chestnut Tea Cake and Almond Gingerbread Cookies. Don’t miss their weekend festive brunch featuring festive specials such as Crispy Festive Sardinian Porcetto and Panettonea. With a ‘sailing boat’ oyster live station, the team will be highlighting the holiday period with an attempt to set a Singapore record for the most number of oysters shucked over the Xmas weekend! Want to join the fun? The oysters are available at $4++ per piece (minimum order of six pieces).

Level 7, The Outpost Hotel, 10 Artillery Avenue, Sentosa Island, 099951, Sol & Ora

Andaz Singapore 

Come here for holiday delights from Alley on 25 and 665°F with their foodie offerings which include a Christmas Buffet, Festive Dining Breakfast and Festive Afternoon Tea. Tuck into traditional favourites such as Roasted Whole Turkey, Turkey Breast Roulade with Chestnut Stuffing and Honey Citrus Baked Ham. Leave room for Yule Log Cake and Panettone Pudding, Santa Hat Brownies and Gingerbread Berry Tiramisu – all you need to know that Christmas is ON and SG is doing it in style!

5 Fraser Street, Singapore, 189354, hyatt.com 

St. Regis Singapore

The St. Regis Singapore brings us ‘A Luminous Christmas’ for 2022. Get your party hats ready for celebrations at Brasserie Les Saveurs, with their line-up of festive gastronomy by Executive Chef Fabio Granata. Christmas Eve and Day sees creations like pan seared foie gras, succulent scallops, oven roasted rack of lamb, and beef cheek with cauliflower and red wine reduction on the menu.

29 Tanglin Road, 247911, The St. Regis Singapore

ParkRoyal Collection Marina Bay

Peppermint is all set to sparkle with a spectacular selection of holiday season faves. The hotel’s signature Tom turkey with chestnut stuffing is hard to beat, especially as it comes with Yorkshire pudding and giblet gravy. In close second place is the maple and clove chicken ham served with cranberry jam. There’s also wagyu beef belly, baked oyster Biltmore turkey ham, and expact to enjoy a smorgasboard of yuletide sweets before rolling back home.

6 Raffles Boulevard, 039594, ParkRoyal Collection Marina Bay

Firangi Superstar

Head Chef Raj Kumar is injecting the Christmas dinner menu with Fantastical Firangi Feastivities from 19 – 26 December. Indulge in the likes of North x Southwest; a Boston Lobster Goanese curry, or enhance your staples with the Black Truffle Naan ($22). The menu and ambience is always a winner at Firangi Superstar, so glam up and get set to be very, very jolly indeed.

#01-03, 20 Craig Road, 089692, Firangi Superstar

L’Angelus

Do the holidays French-style with a three-course Christmas dinner menu at L’Angelus. Start with poached foie gras, black angus beef tartare and caviar, or Hyogo oysters with Hokkaido scallop and shiso jelly. For mains, a selection of miso-glazed deep sea Australian toothfish, crispy skin moulard duck breast, and slow-cooked US short rib will hit the spot.

85 Club Street, 069453, L’Angelus

Neon Pigeon

Head Chef Sean Mell is taking over the reins with his interpretation of modern Japanese cuisine. For the twelve days of Christmas, get a preview of Neon Pigeon’s upcoming menu. Go big or go home with a sharing plate of Sakemushi Steamed Hirame which comes with four sides including Mashed Potatoes, Wasabi Pepper Gravy, Spinach Salad with Tosazu and House Pickles. Switch out the fish for a Bucket of Quail Kaarage if you feel like celebrating Christmas, Tokyo style.

36 Carpenter St, #01-01, 059915, Neon Pigeon

LeVeL33

Your stomach will thank you for  the Christmas Lunch Roast (from 24 – 26 December) at LeVel33. The specially curated festive menu offers traditional tastes of Christmas alonsgide some specials. Expect a rich spread of starters such as Honey Roast Ham and a Christmas Seafood Platter, main courses like Beef Wellington and Grilled Lobster with an array of sides, and Deconstructed Log Cake for the win!

8 Marina Blvd, #33 – 01, 018981, LeVeL33

Restaurant JAG

Refined Michelin-starred Restaurant JAG offers a special Christmas Discovery Menu ($398++ per person) exclusively on Christmas Eve evening. This immersive experience showcases the season’s harvest in 17 plates alongside freshly baked bread, a cheese trolley, and seasonal mignardise offerings.

76 Duxton Rd, 089535, restaurantjag.com

Anti:dote

The festive season has descended upon Anti:dote! Dinner and lunch festivities kick off with the choice of a two or three-course menu. Loosen those waistbands for Smoked Hamachi Ceviche, Sous Vide Beef Tenderloin and Panettone Pudding with bourbon pear confit and vanilla ice cream.

80 Bras Basah Rd, Level 1, Fairmont, 189560, [email protected]

Osteria Mozza

Italian-inspired traditional food tastes even better at Christmas! Chicken porchetta with pan dripping gravy or Iberico ham with a manuka honey glaze are the star attractions, with side orders of brussels sprouts, focaccia stuffing, and hasselback potatoes for sharing. The peppermint stick gelato profiteroles for dessert are insanely good! Remember to leave space for a Christmas cocktail: Buon Nataleis a mix of rye whiskey, pumpkin puree, maple syrup and cinnamon, which is basically Chrismas in a cup.

Hilton Singapore Orchard, 333 Orchard Road, 238867, Osteria Mozza

1 Cuscaden Rd, 249715, Regent Singapore

Butcher’s Block

Guests can also look forward to a sublime festive weekend brunch set experience comprising brunch highlights and wood-fired specialities paired perfectly with a complimentary glass of champagne. Come New Year, opt for their Festive Tour De Force, a signature multi-course dining experience created specially by Chef de Cuisine Jordan Keao.

Raffles Hotel, 1 Beach Rd, 189673, Butcher’s Block

Estate

Celebrate the silly season this year with festive roasts, yule logs, and Christmas pastries. We love the signature black truffle roasted duck, which has been marinated overnight with ginger spice and truffle. On Christmas Eve and Christmas day, get a gang together for a decadent spread of seasonal specials. There’ll also be live music and carollers, while kids can look forward to a magician. Santa Claus might even stop by if all of his work is done!

Level 5, Hilton Singapore Orchard, 333 Orchard Road, 238867, Estate

Why you need an emergency money fund

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Many of us love a roller-coaster ride in the amusement park, but very few would like a roller-coaster ride in real life. That is the reason many of us have already secured insurance for the big issues in life, like health, home, and car. But even when you have these firmly in place, it still makes sense to have an emergency fund of cash available. “Why do I still need an emergency money fund when I’m all set up?” you may ask. We’ve identified three reasons:

1.    All insurance policies have limitations

Take home insurance for an example. If serious damage is done to your home by a natural disaster, you may not be able to recover your financial loss at all, because the cause of damage may fall within the meaning of “acts of God”. Even where the cause is not excluded, if you opted for a deductible when you secured your insurance, you will still be responsible for that amount of cash.

2.   If there’s a waiting period, expect to pay first

Let’s not forget there is often a waiting period during which you will need to meet the expenses out of your pocket. In the end, an insurance policy will only greatly lessen your loss, it can never make the experience free of inconveniences.

3.   Not everything in life can be insured

You can only secure insurance for the obvious uncertainties in life – not ALL uncertainties in life.

How to set up and grow an emergency fund

There is a bit of a paradox here – you want your emergency money fund to be readily available when you need it, but you don’t want it to be too easily available – otherwise you will spend it without knowing.

One way to set up and grow an emergency money fund is to open a dedicated bank account for it. That way, you can put a set sum of money into it every month (perhaps with a standing order with your bank), and withdraw the money at any time to meet unexpected medical expenses, for example. Because the emergency fund is not mixed with your other savings, you will know when you’re spending it.

All that being said, the heavy lifting in seeing you through a health crisis should be the work of your health insurance. Our friends at Pacific Prime have over 20 years of experience in insurance, and with their expertise and unbiased advice, they can surely help you secure a sound health insurance plan for you and your loved ones.

Easy Christmas holiday snack recipes #1

It would not be the festive season without endless snacks at your fingertips. On top of the standard Christimas dinner, having your home filled with munchies is an intergral part of the celebrations. What if you become hungry between meals? What if Santa doesn’t bring you enough food-based pressies? What if somebody pops over for an impromptu tipple? Read on for two excellent holiday snack recipes from a Singapore-based chef and a nutritionist which are easy to do and make a great tasty nibble all year round.

Sweet & Spicy Holiday Nut Mix
by Certified Holistic Nutritionist, Riyana Rupani

“These nuts are preservative free, low in sugar, and cost half the amount of a store-bought version. They’re the ideal combination of sweet, salt, and a little bit of spice, and they’re perfect for snacking” – Riyana Rupani

 

Ingredients

  • ​ 1 cup cashews
  • ​ 1 cup almonds
  • ​ 1 cup pecan halves
  • ​ 1 cup walnuts
  • ​ ½ cup large coconut flakes
  • ​ 1 tbsp coconut oil
  • ​ 3 tbsp maple syrup
  • ​ 1.5 tsp garam masala
  • ​ 1 tsp salt
  • ​ ½ tsp paprika
  • ​ ½ tsp cayenne pepper
  • ​ ½ tsp ground cinnamon

Method
1. Preheat oven to 180°/350°.
2. Line a large baking sheet with parchment paper.
3. Add nuts to a large bowl. Add in coconut oil and maple syrup and toss to coat.
4. Sprinkle on all the spices and mix well.
5. Bake nuts for 15-20 minutes. Check every five minutes and give them a little toss with a spatula for even baking. The nuts are done once golden brown.
6. Remove from oven and allow to cool on the pan before storing in an airtight container.

Where I’ll be this Xmas: “Here in Singapore, but lucky to have family coming to visit.”
Fave part of the holidays: “Bonding over delicious meals, listening to Christmas carols and putting up the tree with my kids.”

Find Riyana Rupani @healthyishandhappy  @healthyishandhappy  healthyishandhappy.com

Turkey Tartine
by Trained Cook Ian Ferdinand Chong, Marymount Bakehouse

“This recipe allows you to transform yesterday’s surplus food into a gourmet snack. Using ingredients you likely already have in your pantry, like turkey and cold cuts, it’s easy to prepare and makes for a well-balanced, nutritious nibble” – Ian Ferdinand Chong

 

 

Ingredients

  • 1 sandwich slice Marymount Bakehouse Applewood Smoked Mushroom Sourdough
  • 1 teaspoon chopped onions
  • ½ clove minced garlic
  • 180g turkey leftovers
  • 50g Marymount Bakehouse Onion & Thyme Chutney
  • 30g sliced apples
  • ½ teaspoon Dijon mustard
  • ​3 tablespoons Kewpie Japanese mayonnaise
  • 1 type of cheese
  • 10g ham of your choice
  • 5g English parsley
  • 1 sprig thyme leaf
  • 1 hard boiled egg
  • Salt and pepper to taste

Method
1. Preheat your oven to 180°C. At the same time, place the egg into water. Turn your stove to high and boil egg for 15 mins.
2. Slice a tartine to approximately 2cm thickness.
3. Toast for 10 mins or until crisp with a fluffy crumb.
4. Take a spoonful of Marymount Bakehouse Onion & Thyme Chutney and spread on the toast.
5. Cut apples into cubes and place in a mixing bowl.
6. Take turkey leftovers from the fridge. Shred the meat with a fork, knife, or with your hands. Place into the bowl with the apples.
7. Remove egg from boiling water and shell. Mash egg with a fork and place into the same mixing bowl.
8. Add chopped onions, minced garlic, mustard, mayonnaise and English parsley to the bowl. Mix into a relish-like texture.
9. Spread toast with the Onion and Thyme Chutney and add mini dollops of the turkey relish mixture.
10. To finish, twirl the cold cut of your choice and place beside the gaps of the dollops of turkey relish mixture. Garnish with salt, pepper, and thyme leaves.

Where I’ll be this Xmas: “Busy baking! We’re looking forward to making our annual Marymount Turkey Wellington and Forest Mushroom Levain Pie.”
Fave part of the holidays: “Christmas ushers in the mood of treating yourself. I love how you can indulge in luxurious dishes made with only the finest gourmet ingredients. This is how you express care and appreciation to those dear to you.”

Marymount Bakehouse Singapore, 113 Jalan Pintau, 577155.
Pre-orders only.
@marymount_bakehousesg
marymountbakehouse 
marymountbakehousesg.com

Its cool to be kind

It’s a thumbs up from us for the Singapore Kindness Movement

For a quote that has no official author, the saying “If you can be anything in this world, be kind” certainly is popular. The phrase is emblazoned on t-shirts, mugs, cushions, and across social media. And it is never more poignant than around the holiday season, especially this year, as the world continues in many ways to burn.

Yet for some people in Singapore, kindness is not just for Christmas. Indeed, 25 years ago, former Prime Minister Goh Chok Tong called on Singaporeans to develop into a more caring and gracious society. As a response, the Singapore Kindness Movement (SKM) was born, and they make kindness a way of life.

You might have heard of them. The non-government, non-profit organisation constantly produce posters, videos, children’s newsletters and initiatives to get the good vibes flowing throughout our city-state. One of their major programmes is Kindness Day SG, which was first held in 2013 and takes place every year in the month of May to celebrate graciousness.

From left: Dr William Wan, General Secretary of SKM and Michelle Tay, Head of Partnerships

“We aspire to inspire compassion one kind act at a time. By sparing a thought for the people around us, we hope each of us can be greater, create a more gracious society, and make life better for everyone,” explains Dr William Wan, General Secretary of SKM. He continues, “I believe that Singaporeans are innately kind, but no doubt there will always be a minority who lack the emulation of graciousness toward others. That is why SKM exists to gently remind these individuals to start adopting kindness in their daily lives.”

In a world that is often cruel (perhaps more so than ever), SKM have a big job on their hands. Right now we’re feeling the aftermath of a harrowing pandemic, watching a war rage on in Europe, and dealing with everyday discrepancies such as rising living costs, casual racism, and a prevalence of cyberbullying and online trolling. There’s a lot of meanness to deal with, but if we can start to be more considerate in small ways, we can reap the emotional dividends. Not only can a thoughtful gesture make a difference to those who are struggling, but studies show that the simple act of being caring boosts the feel-good hormone serotonin, eases anxiety, reduces inflammation and illness, and even helps you live longer.

From left: Yee Sing Chia, Head of Education and Karun S’Baram, Head of Strategic Marketing & Communications

Be kind, be happy

No-one understands this better than SKM which consists of the SKM secretariats, council members and the lovely-sounding Kindred Spirit Circle – a group of volunteers who organise Ground-Up Movements (GUMs), Organised Kindness Initiatives and Enterprises (OKIEs), and Voices of Loving Kindness (VoLKs).

The circle expands every year, with the past few years promoting several drives including the ‘Be Greater’ campaign which nudged Singaporeans to ditch self-doubt and step up to show spontaneous kindness to strangers. Last year, they produced a video series called ‘Be Kind Be Happy’ to engage the older generation, weaving in Chinese dialects, English and Mandarin. The series showcased one common topic: how to improve graciousness and neighbourliness. In 2022 there has been a commitment to dispelling stereotypes about people in misunderstood jobs and highlighting kindness – and unkindness – within the workplace by launching a book, Making Kindness Our Business. Says Dr Wan, “We hope employers can help bring back the ‘human’ in human resources and make kindness part of their business.”

Thankfully, goodwill does not have to be an overtly grand gesture. You don’t have to donate a kidney or buy everyone at the hawker a beer. As Dr Wan points out: “All kind acts, small or big, will accrue and positively impact society.” The best part is that with little acts of humanity, you can jump on a “positive feedback loop” – where being kind increases your own happiness, not just that of the people you help. And who doesn’t want a bit of that?

Simple ways to show you care:

  • Be ‘other-centered’
    Experiment with altruism in your day-to-day life. The key to being kind is by simply not making yourself a constant priority. Being other-centered means being aware and considerate of others
  • Start small
    Say hello to a neighbour or learn the name of your bus driver. Although this doesn’t sound like much, research shows the smallest acts of kindness can have a big difference
  • Sneak kindness into your schedule
    Popping out for lunch? Pick up an extra snack for someone who’ll need it. Hitting the MRT at rush hour? Check if there’s someone who needs help with heavy luggage or needs a seat more than you
  • Be accountable
    Think about your interactions on social media. Before you post something, ask yourself: ‘Is it true? Is it necessary? Is it kind?’ If it’s not at least two of these, then keep quiet
  • Control your tech
    We’ve all succumbed to Stomp-style clickbait, but if we really want to be kinder, reduce time spent on social media, or at least cull the accounts that infuse you with negativity

ANZA readers interested in showing their support in promoting the value of kindness can share SKM’s content on social media platforms.

 

Sources: Kindness health benefits: mentalhealth.org.uk

Hotspot: Osteria BBR by Alain Ducasse

Photos: Raffles Hotel Singapore

Osteria BBR by Alain Ducasse, the renown chef holding the most Michelin stars at 21, delivers an exceptional experience with impeccable cooking techniques that extract every morsel of goodness from the best of ingredients in the world. The setting is equally impressive at Raffles’ historical Bar & Billiards room. It has an elegant and easy going atmosphere away from the stuffiness associated with old Michelin-starred establishments, or as one guest described it: an Armani suit with sneakers.

We were invited to try the refreshed menu by Chef de Cuisine Natalino Ambra, a native from the Tuscan town of Prato. I noticed straight off the bat that the menu featured some unique ingredients that – unless you’ve lived in the country or are true connoisseur of Italian food – would go unnoticed. Prawns served alongside the Ravioli are from Mazara del Vallo and considered some of the finest in the world, only found in the waters of Sicily. The Acquarello rice in the risotto is a carnaloni variety from the Piedmont region and considered the best you can get. These are just two examples, but it’s these types of touches that take the food to another level.

Left: Black Angus beef tenderloin, celeriac, truffle beef jus;Tagliolini, zucchini, Kristal caviar. Photos: Raffles Hotel Singapore

After an incredible amuse-bouche that still remains a mystery, the meal got underway with Battuta di Tonno, Asparagi Aneto; delicious tuna tartare accompanied with asparagus and a dill salad. Next was Polpo Spuma di Patate, Profumi Mediterranei, delicately grilled octopus, tender and succulent, with a potato foam that resembled a souffle-like potato.

In traditional Italian order, the pastas arrived starting with Tagliolini, Zucchini and Caviale Kristal. Three ingredients make up this amazing dish; mouthwatering al-dente tagliolini strands served over a pesto-like zucchini sauce with crispy grilled slices of zucchini and topped with Kristal caviar. The delicate essence of each ingredient in our next pasta dish, Ravioli, Mozzarella di Bufala, Salsa di Pomodorini, Gamberi Rossi di Mazara del Vallo, hit the senses in perfect order. The Ravioli offered bites of creaminess that matched with the subtle acidity of the cherry tomatoes; the Sicilian prawns provided delicate sea flavours. We then enjoyed the Mezzi Paccheri Alla Guancia di Manzo e Barolo, perfect tubes of al-dente pasta captured this beef cheek ragu low-and-slow braised with barolo wine. Filled with deep rich flavours, it’s one of their signature dishes.

Left: Ravioli, buffalo Mozzarella, cherry tomato sauce, Mazara del Vallo red prawns; Octopus, potato foam, Mediterranean scents. Photos: Raffles Hotel Singapore

The Secondi Piatti began with the Baccala, Carote, Salsa All’Arancia, a well executed dish with an orange sauce balancing sweetness and acidity, and roasted carrots to contrast the orange flavours. Our last savoury dish, Filetto di Manzo, Sedano Rapa, Salsa di Tartufo, impeccably cooked angus tenderloin, with celeriac and a truffle beef jus. For dessert, we shared the Mousse al Cioccolato Gelato al Grano Saraceno and the Tiramisu – the best I’d tasted since my days in Italy.

Oftentimes, when dining at acclaimed restaurants, expectations are high and when a dish doesn’t hit the spot, it puts a dent in an otherwise great meal. This was not the case at Osteria BBR. As well as the a la carte menu, Osteria BBR offers a set lunch, two-course or three-course, for $39 and $46 respectively on Mondays and Thursdays – Saturdays. There’s also the Sunday Roma Brunch for $168++ (Roma Brunch), Brunch Venezia $198 (Brunch Roma + NV Billiecart-Salmon Brut Reserve) and the Brunch Milano $228 (Brunch Roma + NV Billiecart-Salmon Brut Rose).

Verdict: Osteria BRR offers an outstanding culinary experience. Chef Ambra does a magnificent job of showcasing the essence of Italian food with dishes that are contemporary but faithful to native ingredients and traditions.

Osteria BBR by Alain Ducasse
Raffles Singapore, 1 Beach Road, 189673
osteriabbr.com/sg

Bring on the drama at Centre Stage

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When it comes to the arts in Singapore, it doesn’t get much better than Pete Hodgson, Ali Tompkins and Roo Pigott. Pete and Ali first met at the UK’s prestigious Guildford School of Acting and today run Centre Stage School of the Arts (CSSA), providing opportunities for young people to develop through drama, musical theatre, acting and dance. Also from the UK, music producer and songwriter Roo Pigott uses his experience of working with the likes of Ed Sheeran and John Mayer to lead a team of internationally successful songwriters, producers and music industry professionals at Songwork International.

Expanding Artistry

Today, the two prolific companies have come together to highlight their exciting collaboration. By joining together, students from both organisations now have access to huge possibilities: Centre Stage students to Songwork’s recording and publishing facilities, and Songwork students to Centre Stage’s performance training, particularly in musical theatre and dance.

“We met Roo about five years ago and immediately hit it off,” says Pete from CSSA. “He told us about how he encourages children and teens to develop their skills as singer-songwriters, with the mission to expand their artistry and to develop as confident, creative human beings. This was completely in line with the very same principles Ali and I have spent nurturing for the past 30 years.”

Shared ethos

Indeed, what Centre Stage and Songwork discovered was that they both shared the same ethos: that young people benefit hugely from playing within an artistic framework. “All the performing arts are rooted in creative experimentation and exploration. We abandon and rebuild, collaborate and share,” Pete continues. “Roo develops the imagination of songwriters and musicians and gives them the tools to develop and work at those skills. Meanwhile, at Centre Stage we use the performing arts to allow children to gain a healthy sense of self.”

Collaboration was a natural step and easy progression, beginning with the staging of The Attic Sessions, a live show that saw Centre Stage and Songwork’s students performing in unison. By far, the most thrilling proposition that has come from their collaboration is the building of a Songwork recording studio at Centre Stage earlier this year. “This space allows everyone to access the music production, content development and artistic know-how of Songwork, Roo and his team,” says Pete.

“We have musical-theatre students recording and building a profile on Spotify and are delighted to now host The Attic Sessions as a monthly event.” Songwriting workshops and music production courses are a new addition and a Technical Theatre course is in the pipeline. Says Pete, “Combining the collective technical knowledge of both companies gives us the chance to support a child’s development across music, songwriting and the performing arts. Together we can guide them towards future careers and a wealth of options in a way that no other creative organisation can.”

[email protected]

centre-stage.com 

songwork.online

Lonely this Christmas? How to look after you

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The holidays are supposed to be a happy time – peace and goodwill to all! Unfortunately, it doesn’t always work out like that. Christmas has long been known as a time when some people struggle with their mental health – remember all those ads for the Salvation Army on TV in December?

There are many reasons for this. Some people feel under increased stress at work towards the year end, and sometimes financial difficulties can be exacerbated during the festivities. A higher alcohol intake or pressure to socialise can trigger anxiety for many. TV and social media often portray a fixed idea of the ‘Perfect Christmas’ and people feel disappointed when their own plans don’t match up to expectations. It’s also easy to feel lonely when everyone around you appears to be having fun.

This is also when families come together. Feuds are common during the celebrations, which is understandable when many of us will not have been together for a while. So, as a GP who deals with the international community, here’s my advice for managing your mental health during the months to come:

  1. Don’t over-book. Make space in your schedule for relaxation alone. Relentless socialising is exhausting and will wear you down.
  2. Look after your physical health. Don’t drink to excess or over-eat. Fit in some regular exercise, ideally outside in the fresh air.
  3. If you’re feeling lonely, reach out to someone. Big events with lots of people won’t help your mental state. Focus on spending time with people who really matter.
  4. Don’t neglect ongoing care. If you’re seeing a therapist or taking medication for your mental health, make sure this continues over the holiday period.
  5. Make a budget and stick to it. Everyone likes giving and receiving presents, but when costs get out of control you will be left feeling worried and depressed. Remain realistic.
  6. Lean on friends. If you’re anxious about going to a party or event, arrange to arrive and leave with a friend to take the pressure off.
  7. Avoid harmful comparisons with others. Manage your expectations – don’t expect everything to be perfect all of the time.
  8. Take the focus off yourself. Try volunteering, donating, or doing something for those less fortunate.

If all else fails and you’re struggling, reach out to your GP. We’re trained to manage mental health problems and will make sure you get the right help. I take this opportunity to reiterate that seeing a GP about mental health issues is completely normal, so don’t hesitate. We see many patients who never thought they would be seeking support and pride ourselves in offering care for everyone in a non-judgemental and open manner.

Dr Neil Forrest Dr Neil Forrest is a British trained GP doctor who cares for many international families in Singapore and is recognised as a calm and caring doctor for mental health concerns. Dr Neil is based at Osler Health Star Vista (off Holland Rd). T: 6339 2727. osler-health.com

How can a GP help?
Prevention will always be better than a cure, so seek medical help early. Any treatment should be a shared decision with you and your doctor. Please feel free to visit any of our experienced General Practitioners at Osler Health International.
Find Osler Health clinics at 328 North Bridge Road, #02-27 Raffles Hotel Arcade, 188719 and 1 Vista Exchange Green, #B1-27, The Star Vista,138617. Email us at [email protected] or [email protected]

 

Beat festive frazzle with these easy tips

It’s official: the festive season can be a veritable hotbed of anxiety. The fairy-light-shaped knot of worry in your tummy tends to start around mid-November when you realise THERE’S JUST A MONTH TO GO and you hardly have a plan. In between working out where to spend the celebrations (are you going to theirs, or are they coming to yours?), complaining about the exorbitant cost of flight tickets home ($3,000 + and counting!), and debating whether you want to go big or small with it all (see our tips for a simple Xmas on p32), yuletide madness is suddenly in full swing.

“It’s common to put pressure on ourselves during the festive period. Many of us are holding on until December when everything – work, school, a tough year – is over and we can breathe a huge sigh of relief and take a well-deserved break,” says Ho Shee Wai, Registered Psychologist and Director of The Counselling Place (thecounsellingplace.com).

Tune into triggers

The best way to cope, says Shee Wai, is to tune into your festive stress triggers. Are you worried about cooking the dinner? That people won’t have a good time?
The more you can be aware of what’s going on with you, the better able you are to talk yourself down from the stress and manage the situation. When you feel anxious, try to pinpoint which of your issues is being provoked. Is it your persistent feeling of not being good enough? Unresolved conflict with a family member? Imposter Syndrome kicking in?
“Identify your trigger and consider how to solve it,” Shee Wai says. “Perhaps you need to call your sister to reconcile a disagreement beforehand, or to make one amazing meal rather than hosting for days.” Imagine surviving the worst-case scenario and how you’ll cope. For example, if the turkey tastes drier than a desert, pizza is always an option, and the kids will love it …

“One in three women
and one in five men in Australia live with anxiety, and symptoms worsen over Christmas”

Energy & headspace

Anchoring to who you are now (as opposed to who you were during the holidays as an unruly teen) is also key to avoiding the tradition of repetitive festive family squabbles. “If there’s something to come out of 2022 that you are particularly proud of – a success story, a new job, a new baby, a hobby – introduce these into the conversation as a bid to switch up the dynamic,” recommends Shee Wai.

And vice versa, find out what your family members are proud of. If all else fails, a good old treasure hunt or session of ‘Pin The Tail On The Drunken Uncle’ can always work to diffuse tension and provide a new focus.
Above all, alone time is especially important for you to be centered throughout the celebrations. “‘Me time’ is not a luxury, it’s a necessity,” confirms Shee Wai. “It helps you to recharge and maintain enough energy and headspace to continue on.”

Go for a walk, take a bath, get up 20-30 minutes earlier in the morning so you can enjoy some peace and quiet. And if you’re in Singapore and need space and a cuppa (or something stronger!), come over to the ANZA office which will be open until 21 December. We can beat the festive frazzle together!

Create a Christmas routine

Carving out a schedule during December is a great way to feel in control. Create a list of five things you can do in the four categories below, and commit to doing at least one per category every week on the same day.
Physical: Stretch, engage in healthy/clean eating, juicing, jogging, rope skipping
Mental: Mindfulness, Sudoku, baking, learn or teach a new skill
Emotional: Journal, listen or play music, repeat positive affirmations, perform a random act of kindness
Spiritual: Admire nature, join an organised religious event/spiritual session, enjoy quiet time alone

Set some house rules


If you’ve got people coming to yours, it’s imperative that both parties have space to themselves.

  • Be clear about house rules. This can be done in a creative, fun way; put a welcome pack in their bedroom including some guidelines; or pop a few cheeky signs/reminders around the house
  • Let guests know clearly when they can spend time with you. “Announcing ‘I only have a couple of hours for lunch today’ is perfectly acceptable,” says Shee Wai
  • Book visitors into a sightseeing tour without you, surprise them with a daycation or spa treatment (we love Natureland, natureland.com.sg), and set a cut-off time each evening. There’s nothing wrong with saying you need to join a work call or put the kids to sleep. (Just make sure you have children!)

Minimise social media


Most people forget that social media tends to project the ‘best’ snapshot of other people’s lives. You’re supposed to be focusing on your family or your holiday. Practice being fully present and savour all the good bits of the season. You can catch up with what everyone else is doing in January.

Socialise like a pro


With the extra partying comes lots of pressure to be chatty and upbeat. The best way to manage social engagements while still preserving your energy (and sanity) is to focus on finding out one new thing about each person you speak to. Says Shee Wai, “Doing so will make you feel like you achieved something at the end of each event, rather than speaking to lots of people, but feeling you don’t actually know anyone better.”

Anxiety in Australia statistic source: thebanyans.com.au

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